Round two with @Valeohealth.me ⚡
If you saw my last reel, you’ll know I’m taking a much more doctor-led, personalised approach to health optimisation this year, and we’ve now adjusted my protocol going into summer.
With travel, filming, training, work, and a pretty relentless schedule, the focus right now is supporting energy, focus, recovery, stress resilience, and sleep.
The Valeo team recommended:
🧠 SEMAX - to support focus and cognitive performance
😌 SELANK - to help support stress response and calmness
💉 TESAMORELIN - to support natural growth hormone production, recovery, sleep, skin, and body composition
Also very impressed with Valeo’s new peptide pen system. All of their peptides now come in easy-to-use pens, which makes the whole process far more convenient and practical day to day.
This isn’t about quick fixes; it’s about smart, science-backed strategies tailored to YOU. If you’re ready to explore how a personalised peptide programme could support your health journey, just like it has mine…
Comment PEPTIDES below and I’ll send over the consultation link 👇
Disclaimer: This content is for informational purposes only and is not medical advice. Always speak with a qualified healthcare professional before starting any treatment.
#ValeoHealth #Peptides #HealthOptimisation #longevity #Wellness
I don’t compromise on supplement quality. Finding brands I trust locally without waiting weeks for international shipping used to be impossible.
@_hewyn changed that for me. Here’s why I rate them:
✅ High quality, science-backed brands all under one roof
🚀 Many items available for same-day delivery across Dubai and Abu Dhabi
🧪 Carefully curated and vetted to the highest standards
If you care about what you put in your body and you’re tired of waiting around for international orders, check them out. Use code MARCELLO for 12% off 👇
#SupplementStack #HealthOptimisation #DubaiWellness #CleanSupplements #WellnessJourney
Cardio gets all the glory, but if you want to actually thrive in your 40s and beyond, you need to pick up heavy things.
As someone who cares about longevity, I don’t lift for aesthetics anymore. I lift because it’s quite literally medicine.
Here is what the science actually says about resistance training:
📉 Cuts all-cause mortality risk by up to 27%
🩸 Drastically improves insulin sensitivity and fights off metabolic disease
🫀 Lowers resting blood pressure
🦴 Builds bone density to bulletproof your frame against osteoporosis
🧠 Protects your brain and improves cognitive function as you age
🛡️ Preserves vital muscle mass (your armour against aging)
😌 Significantly reduces symptoms of anxiety and depression
You don’t need to be a bodybuilder. You just need to challenge your muscles consistently.
Are you prioritising strength training this week? Let me know below. 👇
#Longevity #StrengthTraining #HealthyAging #FitOver40 #ResistanceTraining
Throwing it back to the @1nlabs pop-up earlier this year.
Nicotine probably has one of the biggest perception gaps right now.
It’s one of the oldest used substances out there alongside caffeine, with 30+ years of efficacy and safety research on nicotine lozenges, yet most people still instantly associate nicotine with smoking without separating the two.
Feels like the conversation around it is still playing catch-up.
Interesting discussions around where this space is heading.
#ad
The stuff that actually moves the needle for longevity is free. We just overcomplicate it.
Zone 2 walks on the beach. Sun on your skin, feet in the sand. Getting outside instead of sitting in air con all day.
☀️ Vitamin D
🌍 Grounding
🧘 Lowering stress, not just masking it
🧠 Circadian rhythm reset
All backed by research. All more effective than 90% of what people spend hundreds on every month.
The foundations don’t cost a thing 🤷♂️
What’s your free longevity habit? 👇
#longevity #healthspan #zone2 #grounding #freehealth
Your bed might be the reason you’re not performing at your best. 😴
There is a real difference between sleep that just gets you through the day and sleep that actually rebuilds you.
Since switching to the @eightsleep Pod 5 Ultra, I wake up with more energy, I recover faster, and I get a personalized report every morning showing exactly how well my body did overnight. ⚡
This is the one thing I genuinely wish I’d done sooner.
Comment “Sleep” and I’ll send you more details.
#EightSleep #SleepOptimization #Longevity #Recovery #Sleep
GIVEAWAY 🎟️
What do you actually think of when you hear the word “Longevity”?
I got asked this at a Peloton event last weekend with The Longevity Show and it made me stop for a second.
For me, it’s not really about adding years. It’s about getting more out of the ones you’ve got. Do the basics properly, stay consistent, and actually enjoy it. And a big part of that is the people around you.
That’s why I’ll be at The Longevity Show in June. Good people, good conversations, and hearing from some of the people actually moving things forward.
It’s a 2-day event in London (26–27 June). 130+ speakers, plus experiences like rooftop sessions with Peloton, recovery with Hyperice, studio classes with Lululemon, breathwork, mobility, and more.
GIVEAWAY 🎟️
I’ve got 2 x Experience tickets to give away.
To enter:
– Follow @longevity_show + @marcelloferri
– Comment who you’d bring with you
Winner announced Wednesday 20th May
Health doesn’t have to be expensive.
The stuff that actually extends your life? Most of it costs nothing.
I’ve spent years going deep on longevity. The science, the protocols, the gadgets. And the honest truth is the foundations are still free. 🥩 Eating real food - hallelujah
☀️ Morning sunlight - hallelujah
🏃 Daily movement - hallelujah
😴 Prioritising sleep - hallelujah
🤝 The right circle - hallelujah
Master these first. Everything else is just a bonus.
What would you add to the list? Drop it below 👇
#longevity #healthspan #dailyhabits #health #everythinghallelujah
Be “Boring” in Your 40s and Watch Your Energy Transform
The secret to feeling sharp and strong after 40 isn’t in complicated protocols, it’s in consistency. These “boring” habits are what actually keep my ADHD brain focused and my body feeling good 👇
🌅 Morning sunlight - set your circadian rhythm
💧 Stay hydrated - energy starts at the cellular level
🏋️♂️ Lift 3x a week - build longevity muscle
🥩 Protein first - support recovery and hormones
🚶♂️ Daily Zone 2 walk - boost metabolism and mood
🌙 Prioritise sleep - let your body heal overnight
It’s not about being perfect. It’s about self-respect.
Be boring. Be consistent. Feel better.
Which of these is your non-negotiable? Let me know below 👇
#LongevityLifestyle #HealthyAging #FitnessOver40 #DailyHabits #HealthyRoutine
Glycine is one of the most underrated nervous system nutrients
Here’s what happens when you take 6g in the evening.
Brain shifts out of fight or flight
Nervous system starts to calm
Move toward deeper sleep and recovery 😴
Even better paired with magnesium
#glycine #nervoussystem #recovery #sleep #magnesium
GLP-1s don’t make you lose fat. They make you eat less.
What you do with that reduced appetite decides whether you actually improve your body composition, or just end up a smaller, weaker version of yourself with a wrecked gut.
These drugs are powerful tools. But they are just that - tools. They create the caloric deficit. Your job is to manage the biological fallout: preserving muscle mass, supporting digestion when gastric emptying slows, and giving your body the nutrients it needs to function.
If you or someone you know is using these peptides, don’t just take the shot and hope for the best. Optimise the process. 💉
👇 Comment “GLP” and I’ll send you the exact supplements I recommend for protein targets, digestive support, gut lining repair, and daily micronutrients.
(Save this post to refer back to, and share it with anyone who needs to hear it) 🔖
📍For educational purposes only. Not intended as medical advice. Always consult a healthcare professional before starting anything new.
#GLP1 #Retatrutide #Ozempic #Mounjaro #Longevity
