5 principles of good sleep:
✅ Lock your nightly routine
✅ 20-30 minutes of exercise
✅ Screens off 2 hours before bed
✅ 5 minutes of meditation
✅ Swap the nightcap for decaf tea
The basics aren't sexy. They just work.
Most triathletes obsess over watts, pace, and nutrition. Sleep is the one variable they leave to chance.
Comment SLEEP and we'll send you the official Eight Sleep x @ironmaneurope sleep guide.
Mallorca was just the start. Our sleep experts are touring IRONMAN Europe all summer, on the ground, with you.
Next stops:
📍Hamburg — June 7
📍 Klagenfurt — June 14
📍 Frankfurt — June 28
See you there.
Physical preparation gets you to the top. Mental health keeps you there. @arturocoello__ is the first to say it is fundamental, not optional. Mental health is not a nice to have. It is the foundation. 💪
"Is this right? Do I really know?" @emilydidonato on doubt, reinvention, and what comes next.
The full conversation is in “Dreams”, Eight Sleep's new portrait series with the people who refuse to stop reaching.
Watch Episode 01 now on YouTube or via the link in bio
Model, entrepreneur, and mother, @emilydidonato sat down with us for an honest conversation about ambition, identity, and what happens when you stop living someone else's dream.
“Dreams” is @eightsleep 's new portrait series: intimate, long-form conversations with the people who refuse to stop reaching.
Learn more via the link in our bio
Everyone 🏃♀️🏃 in the comments and wish Zuzana good sleep before her IRONMAN.
If you're at @ironmantrispain , stop by the @eightsleep booth. Your recovery will thank you.
Your body at week 13 isn't the same as at week 32.
During pregnancy, your body is working harder than it ever has. Pregnancy mode keeps up with it, automatically adjusting your Pod's temperature at every stage through 24 weeks postpartum.
Rolling out May 10 in the Eight Sleep app 🤍
We’ve spent years studying how elite athletes sleep.
Now, we’re bringing that knowledge to IRONMAN, starting this weekend at IRONMAN 70.3 Alcúdia-Mallorca.
Stop by the @eightsleep booth. Your recovery will thank you.
@ironmaneurope x @eightsleep
