May is for flexibility & Mobility 🌿✨
Come move, stretch, strengthen, and open up your body with us this month.
📍NEW Tuesday class
@dragon_heart_kung_fu u
7:30–9:00 PM
📍Friday class
@flowmotionberlin Neukölln
3:30–5:00 PM
All levels welcome 💫
My selection of a few effective exercises for learning the Helicoptero 🔥
If you want to level up your movement, technique and control, I offer personal coaching in person and online. DM me for details 📫
You can also join my class every Friday:
📍@flowmotionberlin Neukölln
🕝 3:30-5:00 pm
Join us this January for SPEED development in a structured, effective and fun way! ⚡️
📍 Glasower Str. 60 / Haus 1, 3. OG, 12051 Berlin
📆 Fridays, 5:30 to 5 pm
Another year gone and still no real progress? If you are done watching time pass, we change that now.
If you want 2026 to hit different, get ready for some tough love. My training builds real speed, strength, coordination, agility and endurance. No BS. No shortcuts.
Join the group sessions and build your foundation.
• Fridays 3:30 PM to 5 PM at Glasower Str. 60 Haus 1 3 OG Berlin.
Want to level up faster? Personal coaching in person and online. DM for details.
Show up. Get pushed. Change your trajectory. 🚀
Join us this month as we dedicate every session to improving flexibility and mobility.
📍Where & When 🕑
- Glogauer Straße 13, 10999 Berlin, 7–9 PM
(25.11.25 will be our final general session at this location.)
- Flow Motion Studio Neukölln, Glasower Str. 60 / Haus 1, 3. OG, 12051 Berlin, 3–5 PM
Elevate your range of motion, build healthier movement patterns and feel the difference throughout the month.
Join the 'Connect Body and Mind' class and develop general athletic abilities through focused, progressive training. 🤸🧘♀️🏋♂️
While last month’s emphasis was on coordination, we will shift our focus to flexibility/mobility starting next week and will stick to it throughout November. 🍂
Every Friday from 3 to 5 PM at @flowmotionberlin Neukölln
or
Every Tuesday from 7 to 9 PM at Glogauer Straße 13, 10999 Berlin
Join the fun and take your athleticism to the next level! 🚀
#athleticdevelopment #movementtraining #coordination #mobility #berlinfitness #flowmotions #functionaltraining
What a beautiful week this was. Filled with beautiful people, loads of physical practice, great food and lots of fun.
I want to thank everyone involved!
@fiaccostefano for pointing me in the right direction.📍🇮🇹
@diegosigu & @neoroez for helping with graphic design.
@almayogaco for filling in spontaneously and being so supportive.
Guest teacher Milu, who was able to make it in time.
@isshefili & @myraeetgerink for holding down the fort and kitchen.
@vicaocacao & @isshefili for filming as much as they could.
@tibi_thesiblings being THE driver.
@chrishonninger for assisting wherever he could.
And of course, everyone who participated!
This one is going down in the books. 💕
Behind the scenes of an emotional backflip session 🎥
Not their cleanest flips but that’s exactly why I wanted to share this. I usually post highlights but the real magic is in the process: the nerves, the effort, the struggle and the small wins.
Some came in with experience, others were trying for the first time. The emotional ride was real 😂 Excitement, fear, joy, frustration.. we've felt it all. Nonetheless, everyone had the courage to jump!
Do you want to ride the emotional rollercoaster too?
Come join us Tuesdays from 7–9 PM at Glogauer Straße 13, 10999 Berlin.
Only two months left at this location!
@p0mmesb0y coming in hot with a big one!
Shutting me up has never been simpler 👏🏼😂
#acrobatics #backflip #challengeyourself #coaching #fitnesstransformation
I’m super excited to announce our first-ever Connect Body and Mind Movement Camp!
From August 27th – September 1st, we’ll be training, moving and having an amazing time right by the ocean at Camping Maremma Sans Souci, just a 2-hour ride from Pisa, Italy.
The emphasis will be placed on both the physical and psychological dimensions, making full use of the beautiful surroundings. Whether you're a beginner or simply seeking to reconnect with your body in a more mindful and integrated way, this experience is designed to meet you where you are. And of course, there’ll be plenty of fun along the way!
Limited spots available – first come, first served!
Comment 'CONNECT' to get more info!
Looking for a safe space to explore and build your fitness journey? 💪✨
Join CONNECT BODY AND MIND - a welcoming, beginner-friendly community for adults.
Every Tuesday from 7 - 9 PM at Glogauer Str. 13, 10999 Berlin.
OR
Every Friday from 3 - 5 PM at @flowmotionberlin
Glasower Str. 60, 12051 Berlin.
Expect dynamic, challenging sessions inspired by acrobatics, dance, yoga, athletics, parkour, and martial arts! 🤸♀️🏋🧘♂️🥋💃
Ready to move? Ready to connect?
Join the family.
