Flow Motion Studio

•• WEEKLY CLASSES •• Take the work out of working out! At Flow Motion Studio, we are serious about reaching our fitness goals — and about having fun! 🥳 👀 We offer a wide variety of drop-in group classes, focusing on strength, balance, agility and mobility. 🤗 Explore new ways to move and shake up your fitness routine. Whether you’re just starting out or a long-time practitioner, you will find a selection of suitable classes for your training goals. 📆 Check out our class schedules at the link in bio 🔗 Sign up to save your spot: 👉 on our website 👉 Urban Sports Club 👉 ClassPass 👉 directly at the studio before the class starts (cash or PayPal) Wellpass and Wellhub members can also book through our website. 🤸‍♀️ See you soon at Flow Motion Studio! 🤸‍♂️ . . . 📽️🎞️ Video & editing: @elsa.n.motion #FlowMotionStudio #BerlinFitness #HealthAndWellness #FunWorkouts #SportTraining

•• OPEN TRAINING SESSIONS •• 📍In Neukölln studio - Glasower Str. 60/Haus 1, 3.OG, 12051 Berlin Mondays 13:00-16:00 Tuesdays 13:00-17:00 Thursdays 12:00-15:00 Perfect for artists, dancers, and other performers who need to practice or rehearse! 📢 Space is first-come, first-served and subject to sharing with others. 💰 6€ per person per session. Pay cash at the entrance or book online (link in bio 🔗). Urban Sports Club, ClassPass, Wellpass and Wellhub also accepted. 🤸‍♀️ See you soon at Flow Motion Studio! 🤸‍♂️ . . . 📽️🎞️ Video & editing: @elsa.n.motion #opentrainingsessions #trainwhatyouwant #studiotraining #trainasyouwant #traintogether

•• SPACE RENTAL •• Looking for a studio to offer your next workshop, class, seminar or other event? Or maybe a space for photo & film shoots, rehearsals or private training? 🤗 Let us help with your project! 📍In Wedding: Schwedenstraße 14, 13357 Berlin 📍In Neukölln: Glasower Str. 60, 12051 Berlin 👀 Virtual tour available on our website. Real-life guided tour also possible! 💰 Rentals are by the hour, half day and full day - for private and commercial use. 💃🏻 Discounts for artists & long-term. 📩 Contact us for questions and bookings. 🤸‍♀️ See you soon at Flow Motion Studio! 🤸‍♂️ . . . 📽️🎞️ Video & editing: @elsa.n.motion #berlinspacerental #berlineventsspace #dancestudioberlin #privatetrainingberlin #filmshootsberlin

✨ CONTEMPORARY DANCE & IMPROVISATION IN BERLIN ✨ Move beyond shapes, technique, and expectations. “Zone of the Unknown” is an open-level contemporary dance and improvisation class exploring embodied movement, release technique, skeletal awareness, and creative expression through guided improvisation. Together we investigate movement from the inside out — dancing from the bones, exploring spontaneity, presence, fluidity, and connection in space. Through playful tasks and organic choreography, the class blends contemporary dance, somatic movement, improvisation, and partnering influences into a dynamic and intuitive practice. Led by Leila — freelance dancer, movement artist, and yoga teacher with an international background in contemporary dance, improvisation, acting, and partnering. 🤍 Open level 🗓️ Thursdays | 18:50–20:05 📍 Flow Motion Studio Moabit, Berlin 🎟️ Book via link in bio ☑️ USC | ClassPass | Hansefit | Wellhub welcome #contemporarydanceberlin #danceimprovisation #somaticmovement #movementresearch #berlindance

🔥 Strength, Mobility & Flexibility with Misa in Berlin 🔥 Looking to build real strength, improve mobility, and unlock deeper flexibility? 
Misa’s classes combine yoga, gymnastics conditioning, mobility training, and flexibility work into a powerful movement practice designed to challenge both body and mind. 🧘 STRENGTH-BASED YOGA 
Dynamic, intense, and core-focused. Expect arm balances, strength drills, fluid transitions, and a fast-paced yoga practice that builds stability, control, and resilience. 🤸 FLEXIBILITY 
Develop active flexibility, mobility, and a body that feels strong, adaptable, and free. Through focused stretching and conditioning, you’ll work safely toward deeper ranges of motion and greater body awareness. With a background in martial arts, acrobatics, gymnastics, and yoga, Misa blends strength and flexibility training into a unique and empowering movement experience ✨ 📍 Flow Motion Studio Moabit 🗓️ Wednesdays
18:50–20:05 | Strength-Based Yoga
20:25–21:40 | Flexibility ➕ Also in Neukölln:
Mondays | Flexibility & Strength-Based Yoga
Fridays | Handstand Conditioning & Flexibility 🎟️ Book via link in bio or website
☑️ USC | ClassPass | Hansefit | Wellhub welcome #strengthyoga #flexibilitytraining #mobilitytraining #yogaberlin #berlinfitness handstandtraining

🐾 Animal Flow in Moabit, Berlin 🐾 Move with strength, mobility, coordination, and creativity. Animal Flow is a dynamic bodyweight movement practice inspired by quadrupedal locomotion, primal movement patterns, yoga, and martial arts. Through fluid sequences and grounded movement, you’ll improve body awareness, mobility, endurance, and control — all while having fun moving differently. This open-level class is designed for every body and every experience level. Expect a playful yet challenging full-body workout that helps you reconnect with movement in an expressive and empowering way ✨ Taught by Eva — movement artist and multidisciplinary instructor with over 15 years of dance experience — whose classes combine power, flow, creativity, and mindful awareness. 🗓️ Tuesdays | 18:15–19:15 📍 Flow Motion studio Moabit 👩‍🏫 Instructor: Eva @eva__alberti 🎟️ Book via link in bio or website ☑️ USC | ClassPass | Hansefit | Wellhub welcome #animalflow #animalflowberlin #mobilitytraining #movementpractice #functionaltraining bodyweightworkout primalmovement

✨ Contortion & Flexibility in Berlin ✨ Think contortion is only for advanced movers? Think again 👀 This open-level class is designed for anyone who wants to build flexibility, strength, and confidence — step by step. You’ll learn the fundamentals of contortion like backbends, bridges, splits, and walkovers, always with a strong focus on safe, effective training. Contortion isn’t about pushing extremes — it’s about understanding your body and exploring your range in a sustainable way. Perfect to combine with dance, aerial, yoga, or calisthenics — or simply as your own flexibility practice 🧡 🗓️ Tuesdays | 17:45–18:45 & 19:00–20:00 And Thursdays | 20:30–21:30 📍 Flow Motion Studio Neukölln 👩‍🏫 Instructor: Sarah Repond 🎟️ Book via link in bio or website ☑️ USC | ClassPass | Hansefit | Wellhub welcome #contortionberlin #flexibilitytraining #berlinfitness #backbendtraining #splitspractice mobilitytraining

✨ Intensive Flexibility Classes in Berlin (Neukölln) ✨ Build strength, open safely, and explore your range of motion — one session at a time. Join Siona (@siona.millicay ) for weekly Intensive Flexibility classes at Flow Motion Studio Neukölln & Moabit, designed to create usable flexibility through a smart mix of strength, mobility, and deep stretching. All levels are welcome — variations support every body. 🧘‍♀️ INTENSIVE FLEXIBILITY 🗓️ Saturdays | 10:45 – 11:45 📍 Flow Motion Studio Neukölln A full-body flexibility class focusing on different areas each week — hips, hamstrings, shoulders, and spine. Active & passive stretching help you safely progress toward splits, backbends, and advanced yoga poses. 🦵 INTENSIVE FLEXIBILITY | LEGS & SPLITS 🗓️ Wednesdays | 16:00 – 17:00 🗓️ Fridays | 14:40 – 15:40 📍 Flow Motion Studio Moabit 🗓️ Sundays | 17:30 – 18:30 📍 Flow Motion Studio Neukölln Strength-first split training for real, sustainable flexibility. Active drills, functional strengthening, and deep holds targeting hip flexors, hamstrings, quads, and glutes. 💗 INTENSIVE FLEXIBILITY | BACKBENDS 🗓️ Sundays | 18:45 – 19:45 📍 Flow Motion Studio Neukölln Learn the mechanics of safe backbending. Build strength in glutes, legs, and shoulders to support deep spinal extension in poses like Wheel, Camel, and Bow — without compression. 👩‍🏫 About Siona With over a decade of yoga practice and contortion training, Siona explores the boundaries of movement with curiosity and care. Her classes combine active & passive stretching, mobility, and playful exploration — encouraging you to find your edge with strength and joy. 🎟️ Book via link in bio or our website ☑️ USC | ClassPass | Wellhub | Hansefit welcome #FlexibilityTrainingBerlin #StretchingBerlin #MobilityTraining #SplitsTraining #ContortionBerlin

✨ Thank you, Moabit ✨ What a beautiful opening day 🧡 a little bit delayed recap 🫣 Thank you to everyone who came, moved, connected, and filled our new space with such amazing energy. From the first mini class to the last acro jam — the vibe was something special ✨ We’re so happy to now be part of the Moabit neighborhood and can’t wait to keep growing this space together with you. We hope to see you again soon — on the mat, on the airtrack, or just hanging out 💫 Let’s make Flow Motion Studio Moabit your new place to train, move, and connect. 📍 Flow Motion Studio Moabit, Stromstraße 38 #flowmotionberlin #moabitberlin #berlincommunity #berlinfitness #movementberlin acroyogaberlin yogaberlin pilatesberlin openingday communityvibes neuesstudio berlinlife

✨ Flow Motion Moabit — Opening Day ✨ Come check out our newest Flow Motion Studio in Moabit 🧡 Explore the space, meet our team, and discover what’s coming next. We’d also love to hear from you — what classes, vibes, and community are you looking for? Our goal: to become your go-to spot in Moabit for movement, fitness & community. Join us for a day full of free mini classes, good vibes, and connection — and stay for the acro jam in the evening ✨ 🧘 Mini Classes (30 min each): 14:30 — Animal Flow (Eva A) @eva__alberti 15:30 — Contemporary Dance (Leila) @leilamariepatzies 16:30 — Calisthenics by 1PUC (Ottavio) @oculus_octopus @1puclub 17:30 — Stretch & Flow (Vasundhara) @vsndhras_8 🤸 Acroyoga Jam 18:00–22:00 🕒 Doors open at 14:00 📍 Flow Motion Studio Moabit ✨ Booking not required — just drop by (Booking recommended to secure a spot in mini classes & jam) 🥨 Snacks & refreshments included 📸 Please note: photos & videos will be taken during the event. We can’t wait to meet you 🧡 #flowmotionberlin #moabitberlin #berlinevents #acroyogaberlin #berlinfitness

✨ Flow Motion Moabit — Opening Day ✨ Come check out our newest Flow Motion Studio in Moabit 🧡 Explore the space, meet our team, and discover what’s coming next. We’d also love to hear from you — what classes, vibes, and community are you looking for? Our goal: to become your go-to spot in Moabit for movement, fitness & community. Join us for a day full of free mini classes, good vibes, and connection — and stay for the acro jam in the evening ✨ 🧘 Mini Classes (30 min each): 14:30 — Animal Flow (Eva A @eva__alberti ) 15:30 — Contemporary Dance (Leila @leilamariepatzies ) 16:30 — Calisthenics by 1PUC (Ottavio @oculus_octopus ) 17:30 — Stretch & Flow (Vasundhara @vsndhras_8 ) 🤸 Acroyoga Jam 18:00–22:00 🕒 Doors open at 14:00 📍 Flow Motion Studio Moabit ✨ Booking not required — just drop by (Booking recommended to secure a spot in mini classes & jam) 🥨 Snacks & refreshments included 📸 Please note: photos & videos will be taken during the event. We can’t wait to meet you 🧡 #flowmotionberlin #moabitberlin #berlinevents #acroyogaberlin #berlinfitness

✨ Calisthenics in Neukölln, Berlin ✨ Strengthen, move, and have fun! 💪 Our Calisthenics by 1PUC classes are perfect for beginners and FLINTA* identifying students, focusing on bodyweight skills, foundational strength, and confidence-building. No prior experience needed — just bring your energy and curiosity! 🗓️ Saturdays | 15:30–16:30 (FLINTA*) 🗓️ Saturdays | 16:45–17:45 (Beginner) 📍 Flow Motion Studio Neukölln, Berlin 👩‍🏫 Instructor: Sara @saratenowa 🎟️ Book via link in bio or website ☑️ USC | ClassPass | Hansefit | Wellhub welcome #calisthenicsberlin #flinta #bodyweighttraining #beginnerworkout #strengthandmobility 🎥🎞️ Video by @its.me.milli