Klaudia Balogh ✍️ Longevity Journalist

Ever wonder what a magazine cover shoot looks like? We’ll bring you behind the scenes of the interview and photoshoot with @zacharylevi for an upcoming Biohack Yourself Magazine cover. We caught up with @anthonylolli and @terezalolli too and brought the whole production crew to a ranch in Austin, home of Wyldwood, where Zachary is building something extraordinary! Tune in to hear what it is 🎥 Comment “BIOHACK” for more health news. Follow @biohackyourselfmedia to stay in the loop with everything health and longevity. #biohackyourself #zacharylevi #biohacking #longevity health

Meet our Chief Health Correspondent 🎤 You may have seen her on the ground with our team or maybe you’ve even been interviewed by her. Klaudia Balogh, aka @longevityjournalist , is heading into 2026 as Chief Health Correspondent for Biohack Yourself Media, bringing more than a decade of international broadcast journalism experience to the frontlines of health, longevity, and human performance. In 2026, she’ll continue taking you inside the most important longevity and biohacking events, speaking directly with scientists and innovators, cutting through the noise, and turning complex science into meaningful insights you can use in your life. Follow along for exciting, credible, no-BS coverage of health and longevity, and keep an eye on where we’ll take you next. 👉 Want us to cover your event or feature your story? Our 2026 calendar is filling up fast. Comment below or reach out to us. We want to hear from you. 🔗 biohackyourself.com 📍 Follow @biohackyourselfmedia #biohacking #longevity #biohackyourselfmedia #health #vitality ⚠️ Disclaimer: The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Visit the disclaimer link for more details: /termsanddisclaimers

Patriotism soared at Mar-a-Lago 🇺🇸 as @americasfutureusa hosted its sold-out Second Annual Champions for America Gala, uniting over 500 patriots in defense of faith, family, and freedom 🙌 The evening was brought to life through the vision, heart, and leadership of @martha_boneta_fain — the driving force who made this unforgettable celebration of American greatness possible ✨ @longevityjournalist Klaudia Balogh, Chief Health Correspondent for @biohackyourselfmedia , was on the ground capturing every powerful moment 🎥 A night where true American heroes took center stage 🏆 Honorees included dukegotlife — former pro boxer turned justice reformer 🥊, @realbilldillon — a 101-year-old WWII vet and last survivor of the USS Sailfish ⚓, @jasonredmanww — Navy SEAL and Purple Heart warrior 💥, and @theangiestanton — a fearless voice for redemption and reform 🔥 Their stories embody strength, faith, and the relentless American spirit 🇺🇸 Led by @genflynn6 and Mary Flynn O’Neill, and joined by special guests like @therealisaiahwashington , @miketyson , @garybrecka , @tyrussmash , and @jamesokeefeiii , the room pulsed with conviction and unity. From start to finish, this was more than a gala — it was a movement. One night, one mission, and one message: America’s future is worth fighting for 🦅 #ChampionsForAmerica #FaithFamilyFreedom #AmericanExceptionalism #DefendingTheRepublic #BiohackYourselfMedia

CAN YOUR BIOMARKERS BUILD A VACATION ITINERARY? Inside SHA Mexico, the longevity clinic-resort where your health shapes your agenda. By Klaudia Balogh — @muscleandfitness Wellness tourism is on track to hit $1.4 trillion by 2027, and the traveler driving that growth is the one who wants to come back from vacation better equipped to live their life to the fullest. I spent a few nights at @shawellness_mexico , one of the most clinically sophisticated longevity clinics and luxury resorts in the world, to understand what that looks like in practice. Spoiler: it starts with diagnostics along with an evidence-based conversation about where you’re at, then the itinerary is set to improve those numbers. All that in a 5-Star setting with a combination of ancient and cutting-edge modalities. And the view from your room is just a cherry on top. Full article on @muscleandfitness online. #sha #longevity #health #fitness #vacation

Hands up if you get excited about your bloodwork results🙋‍♀️ I had my blood drawn (8 vials) this week with @mitohealthapp and I wanted to share what are some of the things that I’m looking at, and the excitement when my biological age, based on all of that data, came back 10 years younger than my actual age 😁 Loved the ease of this process, by the way. I got my blood drawn on Monday, and by Tuesday I got most of the results, and by Thursday, I had close to 100 biomarkers ready for review with nearly 90%, amongst the most important ones like apoB, Cholesterol, HbA1c, CRP, Triglycerides, Vitamin D, Ferritin, and all the thyroid and sex hormones, even Mercury levels in the “OPTIMAL” range. #bloodwork #longevity #health #data #biohacking

For the first time ever, the worlds of health, science, and Hollywood collide. A private theater. A pink carpet. A room filled with pioneers redefining the future of biological health and medicine. During the Cannes Film Festival, the world premiere of @sHEALedDoc brings powerful stories and groundbreaking conversations to one of the most iconic stages in cinema. At the forefront of this movement, @longevityjournalist is leading a powerful shift in how we understand and apply longevity science in everyday life. @longevityjournalist — Klaudia Balogh, trained journalist and host of @90percenthealthypodcast , is dedicated to translating complex health and longevity research into practical, actionable habits. Her work bridges the gap between science and lifestyle—making cutting-edge insights accessible, relatable, and easy to implement. Because information alone isn’t enough. It needs to be understood. It needs to be applied. It needs to fit into real life. Klaudia empowers individuals to make smarter choices that support long-term health, energy, and performance. This is where journalism meets longevity—and where knowledge becomes action. The night continues with an exclusive VIP afterparty followed by a cast Q&A hosted at the FilmUSA Pavilion, bringing together filmmakers, scientists, and pioneers advancing the global conversation around health, longevity, and human performance. Brought to you by @LolliBrandsEntertainment and powered by @BiohackYourselfMedia . For VIP invitation consideration and private theater invitation inquiries, email [email protected]

With DEXA, VO2 max, blood panels, and MRIs, most longevity clinics have the body mapped. The brain is the organ most predictive of mortality, and until now, it’s been the missing data point. @paolatelfer , CEO of @sens.ai.inc , shares why brain health belongs on every longevity dashboard and what their data is showing after 2.5 years in the market: → 75% of users report reduced stress in one month → 79% report reduced attention deficit → And in collaboration with the @buckinstituteforaging Institute, their new BrainYears™ product is showing users reversing their brain age by 5.1 years in just 65 days. Meet Paola and the Sens.ai team at the 3rd Annual Longevity Leadership Conference on April 30 in Los Angeles. Comment “Leadership” below to save your seat. #LongevityLeadership #BrainYears #BrainHealth #HealthspanCollective #Longevity

Inspired by his own health journey, recovering from a traumatic brain injury and Lyme disease, @jordandunin founded @hatchpathcoach offering personalized, concierge-led coaching while hosting wellness events with a purpose, bringing high-quality experiences to the community and raising money for causes that matter. This weekend our Chief Health Correspondent @longevityjournalist was in Naples, Florida reporting from a sold-out morning inside a $4M luxury home for a morning of grounding movement, breathwork, nervous system reset, B12 shots and aligned community, where every single ticket dollar went to the @american_heart of Southwest Florida. This is the kind of wellness story worth telling. And if you’ve never tried @freddygervasi ’s @soulexpansion_ breathwork session, listen in closely. 👉 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 “𝘉𝘐𝘖𝘏𝘈𝘊𝘒” 𝘵𝘰 𝘨𝘦𝘵 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴 𝘰𝘯 𝘯𝘦𝘹𝘵-𝘭𝘦𝘷𝘦𝘭 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦. ⚠️ 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘯𝘵𝘦𝘳𝘵𝘢𝘪𝘯𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴, 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘴𝘦𝘦𝘬 𝘵𝘩𝘦 𝘢𝘥𝘷𝘪𝘤𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯 𝘰𝘳 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘢 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯. 𝘍𝘶𝘭𝘭 𝘥𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘣𝘪𝘰𝘩𝘢𝘤𝘬𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.𝘤𝘰𝘮/𝘵𝘦𝘳𝘮𝘴𝘢𝘯𝘥𝘥𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳𝘴​​​​​​​​​​​​​​​​

If you work in skincare or aesthetics, you’ve heard the buzz around GHK-Cu copper peptide. @ashley.routineskin of @routineskin.us tells our Head of Communications, Klaudia @longevityjournalist that the buzz is warranted. GHK-Cu is having a moment, and for good reason. It’s one of the most researched peptides in skin science, with evidence supporting collagen production, barrier repair, and cellular regeneration. The challenge has always been concentration though as most products on the market don’t deliver enough of it to matter. Ashley shared with us that Routine Skin’s Rescue+ Serum carries 5% GHK-Cu, which is the highest concentration currently available on the market. That’s a formulation decision that reflects how seriously they take the clinical side of skincare. If you’re a practitioner looking to bring a genuinely evidence-based topical into your offering, Routine Skin is worth a look. Ashley will be on stage at the Longevity Leadership Conference on April 30 in Los Angeles, and the Routine Skin team will have a booth on the floor. Hear the science from Ashley directly, then stop by to find out how to bring Rescue+ into your clinic. Comment “Leadership” below and we’ll send you a link to register for the Longevity Leadership Conference. #GHKCu #CopperPeptide #ClinicalSkincare #SkinLongevity #peptides

What if your heart rate variability score could tell you exactly how stressed, burnt out, or aligned you are? In this episode, we sit down with Salim Najjar (@thathrvguy ), a former nuclear power plant engineer turned HRV educator and nervous system coach. Salim broke down the science and the deeply personal story behind how he took his HRV from a baseline of 32 all the way to a peak nightly average of 222, and why chasing a high score isn't the point. We cover: → Why chronic stress → cellular inflammation → is the root cause of all mortality → What HRV actually measures (hint: it's the language of your nervous system) → Salim's ART Framework: Awareness → Regulation → Transformation → His 5 Pathways for HRV Growth (sleep, hormetic stress, reframing, intentionality, community) → The difference between nervous system regulation vs. nervous system sovereignty → How trauma, ayahuasca, and a dislocated shoulder all showed up in his HRV data → Why you should never compare your HRV score to someone else's → Tools Salim uses daily: NuCalm, binaural beats, somatic activation, and more → How to find your HRV archetype (free quiz link below) 🎯 FREE RESOURCES: → Take Salim's free HRV archetype quiz: → Don's 20 Tips for Measuring HRV + 10 Evidence-Based Techniques: trainrecoverwin.com/products 📌 SUBSCRIBE for weekly episodes on nervous system health, HRV, longevity, and performance optimization. #hrv #stress #resilience #longevity #performance

Friday Mood… What’s yours?

Our Chief Health Correspondent @longevityjournalist was on the ground this weekend at @biohackers.world in Los Angeles, and if this event isn’t already on your radar, it should be. From the expo floor to the stage, we were inside the conversations shaping the future of human performance. Biohacking, longevity, cutting-edge tech, and the science your body didn’t know it needed — this is exactly the world we live in at Biohack Yourself Media. Follow us and we’ll take you everywhere the breakthroughs are happening. Every event. Every expert. Every next frontier. 🧬 👉 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 “𝘉𝘐𝘖𝘏𝘈𝘊𝘒” 𝘵𝘰 𝘨𝘦𝘵 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴 𝘰𝘯 𝘯𝘦𝘹𝘵-𝘭𝘦𝘷𝘦𝘭 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦. ⚠️ 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘯𝘵𝘦𝘳𝘵𝘢𝘪𝘯𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴, 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘴𝘦𝘦𝘬 𝘵𝘩𝘦 𝘢𝘥𝘷𝘪𝘤𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯 𝘰𝘳 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘢 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯. 𝘍𝘶𝘭𝘭 𝘥𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘣𝘪𝘰𝘩𝘢𝘤𝘬𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.𝘤𝘰𝘮/𝘵𝘦𝘳𝘮𝘴𝘢𝘯𝘥𝘥𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳𝘴 #biohacking #l