My journey has taken me to some of the most incredible places in the world, like Saudi Arabia and the UAE, and into the paths of so many incredible humans, but the last few days of this journey has been special and humbling beyond words. Days I will never forget. The world seems to be uniting around the theme of self care, Bio-optimization and longevity. Humanity is waking up to the idea that we can change the pace and direction of aging. Maybe the GOAT that exemplifies this Cristiano Ronaldo. He and his family share a fascination with me around the human body’s incredible ability to heal itself, repair, perform, function and thrive and ultimately defy the very process of biological aging! Cristiano and his beautiful family…wife, children and inner circle all share this curiosity and it was an honor to meet them and spend a day with them deep in the discussion and science if human longevity. It’s so inspiring to see living examples of discipline, biohacking, nutrition and science proving the impossible and I am honored to be a small part of this journey.
I’m so excited to release the first episode of The Ultimate podcast today with Dana White. This has been 22 years in the making.
Now, every week I’m going to bring exciting new celebrities and guests as well as the worlds leading anti-aging and longevity experts right to your table to give you real, practical advice on how you can become an Ultimate Human.
If you would please like and subscribe to the podcast channel and rate it 5-stars, I’ll promise to continue tirelessly working to bring these guests on the show so that we can go on this journey together. I am deeply thankful for all of the support I’ve received from all of you, making this dream a reality! @ultimatehumanpod
I am not a licensed medical professional, and the information provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
From censorship to corruption, health freedom to longevity, @joerogan and I dove deep into the truth about what’s happening to our health, and why no one in power is fixing it.
The full episode is officially LIVE! 📲 Comment “ROGAN” below to get the link.
Something I swear will make you feel better??
Morning breathwork within 30 minutes of waking.
Three rounds. Five deep breaths per round to start. On the fifth breath, exhale fully and hold as long as you comfortably can, then take one obnoxiously deep inhale, hold, and release.
It raises carbon dioxide enough to dilate your vessels, floods the blood with oxygen, calms the vagus nerve, lifts dopamine and serotonin, and resets your circadian clock.
Do it seven mornings in a row and notice how your mood, energy, and digestion shift.
You drink it every single day. Your kids drink it every single day. And according to newer research, the “acceptable” limits may not actually be protecting you.
Think about that.
We regulate water based on standards created generations ago while chronic disease, metabolic dysfunction, hormone disruption, and cancer rates continue to rise.
At what point do we stop calling this normal?
The research is disturbing.
👇🏻 Comment “wow” and I’ll DM you a research article that goes into this.
If you’re spending money on supplements your body can’t actually absorb… you’re missing the point.
Most people focus on the ingredient. Very few focus on delivery.
But delivery is what determines whether a nutrient actually reaches your cells and does the job it’s supposed to do. That’s why this comparative glutathione study is so interesting.
@cymbiotika liposomal glutathione maintained higher serum concentrations for hours longer compared to other delivery forms... continuing at 4 hours, 8 hours, and even out to 24 hours.
The difference here isn’t just the liposomal technology itself. It’s also the added nutrients and cofactors designed to work with human biology to help improve absorption, stability, and utilization.
👇🏻 Comment “24” and I’ll DM you the exact glutathione I use.
We’ve reached a point where people are scared of foods their great grandparents ate every day...
Meanwhile, foods with 30 ingredients and additives get marketed as healthy.
Somewhere along the way, we stopped asking an important question: What happened to our food?
A lot of foods used to be made with simple ingredients and time doing the heavy lifting. Today, convenience often comes first with faster production, longer shelf life, and more processing.
Sometimes it’s not about cutting foods out. It’s about getting back to the real version.
👇🏻 What’s one food you think gets unfairly blamed?
The older I get, the more I realize longevity is not just about what you put in your body.
It’s also about what you stop putting on it.
Your skin absorbs a significant amount of what you apply to it every single day. And many conventional products contain ingredients linked to hormone disruption, inflammation, fertility issues, and toxic load accumulation over time.
Most people are obsessing over supplements while still covering themselves in chemicals morning and night.
Read your labels.
Question your products.
Reduce your toxic exposure where you can.
👇🏻 Comment “60” and I’ll DM you a research article that explains this.
Happy birthday to my step-daughter, Alena!
Watching you grow into the person you’re becoming has been something really special. You entered my life at age 5 and immediately we had our special modern family. You’ve got such a strong spirit, a kind heart, and a great head on your shoulders. You can walk a runway like a model but handle a pistol like a cowboy.
I’m proud of you, I believe in you, and I can’t wait to see everything you do next.
No matter where life takes you, I’ve always got your back. Always. ❤️
🚨BREAKING: A new era at the @fda officially begins today.
Kyle Diamantas has been named Acting Commissioner of the FDA.
Before stepping into this role, Kyle served as the FDA’s Deputy Commissioner for Human Foods, overseeing nutrition policy, food safety, inspections, and federal emergency response across the country.
Why does this matter?
Because the FDA Commissioner influences nearly every aspect of your health and your family’s future, from what ingredients are allowed in your food to how drugs and treatments get approved.
This is one of the most powerful health positions in the United States. For decades, Americans have watched chronic disease rise, food quality decline, and trust in the system erode. People are paying attention now.
The question is: What is the FIRST thing you want to see addressed?👇🏻
You finally get everything you thought you wanted… and somehow you feel worse.
That’s the modern epidemic nobody wants to talk about.
I sat down with @markmanson and we break down why anxiety is really a crisis of hope, why achievement alone will never fulfill you, and how the expectations you create can quietly destroy your peace.
Most people think happiness comes from reaching the goal, but what happens when you get there and still feel empty?
If you’ve been feeling anxious, disconnected, or stuck chasing the next thing… you need to hear this.
👇🏻 Comment “Send” and I’ll DM you the full episode.
One of the first things I do every morning… is get outside.
âś… Barefoot
âś… Direct sunlight
âś… Connected to the ground
Your body was designed to be in contact with the Earth, not separated from it 24/7. That’s why I make it a priority every morning.
And guess what? It’s FREE.
Try it tomorrow morning and tell me how you feel 👇🏻
