Episode 135 of @localrunnerspod is now LIVE!
.
In this episode chat about local races in the area and there are loads to chose from. We also talk about track races and how clubs need athletes to compete in track and field events. YOUR CLUB NEEDS YOU!
.
Updates on marathon blues, as well as how the team handle going into the summer after a big marathon block.
.
This episode is in collaboration with @chiacharge
Chia Charge is about making natural sports nutrition that not only works, but actually tastes good and is easy to eat when you are out training, racing or just on the go. It is a founder-led brand built on real experience, helping runners, cyclists and adventurers fuel their days with products they can enjoy and trust.
.
#chiacharge #localrunnerspodcast #project3 #precisionfuelandhydration
Next guest on @localrunnerspod !
We will be joined by @salford_harriers female athlete Oriel Hardman @orielhardman !
Oriel has PBs of 800m 2:06, 1500m 4:45, 5k 17:44. After leaving the sport for 10+ years, she is back getting PBs with a fresh 1500m PB 💥
Don’t miss the chance to get those questions over in the usual ways, we record on Monday 🎙️
This episode is in collaboration with @chiacharge . Chia Charge is about making natural sports nutrition that not only works, but actually tastes good and is easy to eat when you are out training, racing or just on the go. It is a founder-led brand built on real experience, helping runners, cyclists and adventurers fuel their days with products they can enjoy and trust.
#localrunnerpodcast #precisionfuelandhydration #chiacharge #runningpodcast
Confidence in every stride. After a 50K last year, doubling the distance felt achievable. The work is done, now it's time to race. #LocalRunnersPodcast #RunningCommunity #MarathonTraining #RaceDayReady #Ultrarunning #Athletics #RunnerLife
Episode 134 of @localrunnerspod is now LIVE!
In this episode we get the full @londonmarathon race debrief from @kaykatie who ran as part of the @pumarunning project 3 a week after Manchester and @seanaldo_26.2 taking on his 42nd marathon and looking for a return to form!
London Marathon 2026 served up a record breaking day, with all the top 3 male athletes breaking the world record including two sub 2 hour times , we also had a women’s only World Record Marathon !
#chiacharge #localrunnerspodcast #project3 #precisionfuelandhydration
Dave Barratt and the Salford Harriers are clicking. It's the camaraderie, the day out, and Harry Waite's team management that's turning the tide. Success breeds success when everyone turns up for the club. #SalfordHarriers #LocalRunnersPodcast #TeamSpirit #RunningCommunity #ClubRunning #Harriers #Athletics #RaceDay
Dave Barratt fueled through the entire race with drinks and gels. A detailed fueling plan was set the day before, assigning crew members to specific runners. Every detail was planned to ensure optimal race performance. #UltraMarathon #RaceFueling #Hydration #Nutrition #RunningTips #DaveBarratt #LocalRunnersPodcast #EnduranceSports
First 100K race? Dave Barratt absolutely crushed it. Won the British 100K Champs in 6 hours 31 minutes. That's a statement. #LocalRunnersPodcast #UltraRunning #100KChamps #RunningGoals #TrailRunning #RaceWinner #EnduranceSports #Athletics
Episode 133 of @localrunnerspod is now LIVE!
Back by popular demand!! He has tidied his CV up a little since we last spoke!
•
With PB’s in the 5k of 14.20, a 10k of 29.20, a Half Marathon in 65.22 and a Marathon of 2.19.33!
•
We’re not done yet…He also has a 50k of 2.58.46 and he is the Winner at the Anglo‑Celtic Plate 100km / British 100km Championships in March this year running for England 🏴
The Finishing time: 6:31:04, places him 5th fastest on the UK all‑time 100km rankings ! 🇬🇧
•
The first guest to come back for seconds , it is of course Dave Barratt of @salford_harriers !! Enjoy 🎧✅
@davebarrattol6
This episode is in collaboration with @jamesmolesrunningcoaching
James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners,
James offers a range of services to help support you be the best runner you can be. For more info, visit James Moles runningcoaching on socials.
#localrunnerspodcast #jamesmolesruncoaching #precisionfuelandhydration #ultrarunners
So who ran the iconic, history making @londonmarathon alongside our very own @kaykatie and @seanaldo_26.2 this weekend? Let us know in the comments and we’ll give you a shout in the next episode 🤩
Back on the bike after injury, noticing the silence. Averaging 16 mph now, up from 12 mph. Staying fit with consistent effort. #Cycling #InjuryComeback #FitnessJourney #CyclingLife #Motivation #LocalRunnersPodcast
