Join us for WAKE UP: The Practice of Presence
An evening of soul + science â a return to whatâs here.
⨠The Soul â Waking Up
Practices to bring you back into your body, your breath, your life.
⨠The Science â The Neuroscience of Presence
Understand how we shift out of autopilot and retrain the brain for awareness.
⨠The Practice
Movement. Breathwork. Meditation. Sound.
A full-body reset into presence.
Waking up isnât about creating a perfect life â
itâs about being willing to experience life fully.
Joy. Grief. Boredom. Awe. Discomfort. Beauty.
All of it.
This is your invitation to return.
To notice.
To be here.
No experience needed. Come exactly as you are.
Thursday 23rd April | 7:30â9:00pm
Elizabeth Welty @dre_welty_
Lisa Dwyer Hogg @lisadwyerhogg
Becca Rise Wellness @rise_wellness_ni
Link in stories! â¨
On an absolute high after last nights gig with the exceptional @arboristmusic
Celebrating the 50th anniversary of @bobdylan Desire we sang the whole album (and a couple others for the craic)
Growing up we had Desire taped onto a cassette which was played on loop in our car, so I have essentially been practicing Emmy Louâs backing vocals since I was 5 years old.
What an absolute honour to sing with such an incredible band. Loved every second.
This is me singing Just Like A Woman with the talented marvel that is Mark McCambridge. Thank you Mark đŤś
Thanks everybody for such a night of joy â¨
@benflavelle_cobain@flamineamon_@ben_mcauley@patiosoundstheband
Delighted to have the brilliant @lisadwyerhogg join In Good Company. Thank you Lisa, for the time! Always a joy to visit lovely Belfast.
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#irishfilm #irishcinema #irelandcreatives #irishtalent #madeinireland #filmedinireland #irishactors #irishdirectors #irishwriters #irishproducers #irishcinematographers #storytellers #filmphotography #portraitphotography #indiefilm #creativecommunity #onset #behindthescenes #filmcrew #supportirishfilm #cinemamagic #emergingirishtalent #creativeireland #supportlocaltalent #irelandonscreen
My beautiful mhĂĄthair 𪜠đď¸
The birds they sang
At the break of day
Start again
I heard them say
Donât dwell on what has passed away
Or what is yet to be
Ah, the wars they will be fought again
The holy dove, she will be caught again
Bought and sold, and bought again
The dove is never free
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
Thatâs how the light gets in
We asked for signs
The signs were sent
The birth betrayed
The marriage spent
Yeah, and the widowhood
Of every government
Signs for all to see
I canât run no more
With that lawless crowd
While the killers in high places
Say their prayers out loud
But theyâve summoned, theyâve summoned up
A thundercloud
Theyâre going to hear from me
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
Thatâs how the light gets in
You can add up the parts
But you wonât have the sum
You can strike up the march
There is no drum
Every heart, every heart
To love will come
But like a refugee
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
Thatâs how the light gets in
Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
Thatâs how the light gets in
Thatâs how the light gets in
Thatâs how the light gets in
Tonight the 4th and final episode of Trespasses will be aired on @channel4
The response to the show have been so overwhelming and yet not, in any way, a surprise.
Like many I fell deeply in love with @louise.kennedyy utter heartbreaker of a book when it came out. I then had the privilege to read an edited version for @bbcradio4 âBook at Bedtimeâ. It was always so obvious to me that it would make it to the screen. So when I was asked to read for the part of Penny I was over the moon.
It is rare to watch the north of Ireland in the 1970s depicted with such tenderness and irresistible sensuality. But passion existed then too, even in the midst of so much pain.
Itâs just unavoidingly heart - opening what @lolapetticrew and @tom_cullen have brought to Cushla and Michael. In the wrong hands it could have been so different. But their giant hearted generosity, their authenticity and vulnerability just pours off the screen. Youâre rooting for their forbidden love every beat.
What @shadforthandco and @ryan_kernaghan have co-created with Ailbhe Keoganâs script is just utterly magical. Every shot intoxicating, heartbreaking, and nostalgic in equal measures.
@gilliandevenney set design and @emmaolo7891 costume design are beyond exquisite. Those colours and textures.
@nataliereidmakeuphairdesign@catcoogan@kelly_campbell__ bringing the characters to life every morning with so much care and precision (and endless laughter)
And the music! đ¤ @davidholmes_1969@calalawlor
Thank you @mariamulhall and @poseyamanda for your endless commitment to telling this story and making me feel so very much at home within this incredible piece of art.
âYou can never have too much garlicâ Penny
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#trespasses
So incredibly proud to be a part of this show. Heart burstingly beautiful souls. Story telling at its best.
Trespasses starts Sunday 9th November on Channel 4 at 9pm and all episodes will be available to stream from that day.
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#trespasses #channel4