4th week of rehab bagged and feeling motivated. 💪🏼
Lots of strength training, introduced cycling intervals again and even a sneaky gravel race 😝
Ramping up the weight and intervals again this week with the @bikecraftperformance Eastside Crit Race on Sunday.
Very excited to be out with the @enzaconstruction teamies again! 💙💚
Day 1 of rehab here we go.
Over a year ago I tore my ACL for the second time. Two weeks ago I had an arthroscopy and debridement, removal of the previous ACL and hardware and bone grafts to fill the tunnels in my tibia and femur.
For the past year- since my original injury- I haven’t had particularly much instability or discomfort, therefore, am opting to rehabilitate without a repair.
Now I’m ACL and hardware free- ready for rehab 😜 Very keen to see how strong we can get this bad boy without the full ACL repair 💪🏼
@sport_physios and @kw_biokineticist it’s go time 🤘🏼😎
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#Rehabilitation #pain #injury #gym #physio #physiotherapy #cycling #ladiescycling
I really struggle to find the motivation to go to the gym.
Today was my first time strength training this year… so had remind myself why it’s important… 🚲
Keen to start strength training again with @strengthsociety_sa to keep me motivated and honest!
