I am very excited to make my website public and share with everyone my new project I have been working on. King by The Sea Elite Surfing will offer comprehensive surf coaching and guiding throughout Costa Rica and abroad. Feel free to share the link with anyone interested in working together or If you have any questions please reach out with no hesitation. 🇨🇷
Link in bio ^
Estoy muy emocionado de hacer público mi sitio web y compartir con todos mi nuevo proyecto en el que he estado trabajando. King by The Sea Elite Surfing ofrecerá entrenamiento y guía de surf en todo Costa Rica y el extranjero. No dude en compartir el enlace con cualquier persona interesada en trabajar juntos o, si tiene alguna pregunta, comuníquese con nosotros sin dudarlo Pura vida. 🤙🏽 🇨🇷
Post-Jiu Jitsu Foundation Training hits different.
Grappling is constant inward tension — flexion, gripping, collapsing, compressing.
Over time that adds up: tight hips, cranky backs, sore necks, and waking up feeling like
“damn… am I getting old?”
Foundation Training is the counterbalance.
Lengthening + expansion through eccentrics and isometrics that rebuild posture, restore space, and teach your body how to support itself again.
This isn’t recovery fluff.
It’s structural work that keeps you on the mats longer — stronger, looser, and more resilient.
If you’re tired of feeling beat up after training:
📱 Get the Foundation Training app
🧭 Take the self-assessment
🧱 Start the Build Your Foundation daily workouts
Train hard.
Restore harder.
#JiuJitsu #FoundationTraining #BJJRecovery #LongevityTraining
#ruotolobrothers
