NEW // Locked In- Post Compound Movements: 6 Week Program 🙌🏼
Our newest program, thoughtfully designed by @coachjsalas to follow our Compound Movements Program to help you deepen and embody the larger, more integrated movement patterns.
After learning how to combine your foundational positions into more dynamic sequences, this collection allows you to refine those movements through consistent practice.
Over time, the exercises begin to feel less like drills and more like natural expressions of strength, mobility, and control.
This now maps out a solid 20 weeks of training within the app, from entry to advanced…not including the additions of utilizing any Pain Protocols or Lifestyle Programs!
Get started with a free week trial at FTstreaming.com today!
#foundationtraining #backpain #workoutapp #backpainexercises #backpaintreatment
You can find relief with just a few intentional minutes a day.
Pain is often a signal of imbalance, which is why integrated, whole-body movement is key. When you learn to anchor the pelvis and restore stability, you gain a powerful base to support everything above.
Instead of masking symptoms, Foundation Training builds strength, resilience and trust in your body’s incredible ability to adapt, so getting out of pain becomes a process of empowerment.
Give it a try with a free week trial of our app at FTstreaming.com and see how quickly you can feel better
#foundationtraining #backpain #lowbackpainrelief #backpainrelief #correctiveexercise
Kade & Tye Ruotolo were Jiu-Jitsu prodigies from the start—but what’s helped keep them strong, resilient, and injury-free is something anyone can do.
Foundation Training has become a key part of their routine, and it’s just as powerful for everyday movers as it is for world-class athletes.
Start your free week trial today at FTstreaming.com
Excerpt from this years @sprttherapy Sports Movement Symposium
#foundationtraining #ruotolobrothers #kaderuotolo #tyeruotolo #jiujitsulife #nogijiujitsu #giandnogi #submissiongrappling #injuryprevention #functionalfitness #trainforlife #strengthwithoutweights #athleterecovery #backpainrelief #grapplinglifestyle #performancetraining #bjjlifestyle #jiujitsutraining #movementismedicine #optimizerecovery
Strength without length becomes tension.
Length without strength becomes instability.
Your body needs both to function accurately.
Your glutes are designed to lengthen, load, rotate, stabilize, and propel you through movement.
Spending too much time gripping in external rotation can leave the hips feeling stiff and stuck.
Feet always turned out, butt constantly clenched, hips that forgot how to move through their full range of motion.
Lengthened glutes help create:
• better hip mobility
• more balanced rotation
• improved gait mechanics
• less gripping through the low back and pelvis
• stronger, more responsive movement
Join @coachjsalas for this 12 Minute routine ‘Reclaim Our Posture’ from our NEW Office Program with a free week trial of the app at FTstreaming.com
#foundationtraining #glutestrength #gluteworkouts #hippain #glutes
Reverse Archer might be one of my favorite @foundationtraining Training movements for surfers.
As surfers, we spend years rotating in the same direction, loading the same hip, same shoulder, same neck patterns over and over again.
For me, doing the Reverse Archer in switch stance helps “untwist” my body from the position I constantly surf in.
I feel:• better thoracic rotation• less tension through my shoulders and neck• improved movement through my spine• activation and lengthening through my back-leg glute
Sometimes I’ll even feel my thoracic spine adjust naturally during the movement.
Surfing creates asymmetry.You need movements that restore balance back into the system.
That’s a huge part of longevity.
#FoundationTraining #SurfTraining #SurfLongevity #SurfCoach #HawaiiSurfAndPerformance
Exciting (and silly) things coming to our Online Education via motion capture 💪🏼
mo•tion capture | noun: the process or technique of recording patterns of movement digitally, especially the recording of an actor’s movements for the purpose of animating a digital character…
#foundationtraining #backpain #correctiveexercise #motioncapture #mocap
Motherhood asks so much from the body.
Lifting, carrying, bending, soothing, walking, rocking, repeating.
Today we’re celebrating the strength that lives in all of that.
Happy Mother’s Day to the moms staying strong for themselves and for the little ones by their side.
📸: @coach_joli@mojobeebee
#foundationtraining #strongasamother #mothersday #posturecorrection #backpainrelief
In clinic with @teamdrg and the crew talking the full body effect when doing @kaatsuglobal and @foundationtraining
People see these static positions and think “what’s the big deal”. When you understand chronic pain and injuries and how eccentrics, isometrics, and the patterns impact the body for healing, spinal stability and muscular endurance you’ll see why so many make these tools a part of their lives
Bringing the tools together and under one roof you’ve got a powerful place where passive modalities integrate to proACTIVE healing. @rangesportstherapy
#sportsmedicine
#lowbackpainrelief
#foundationtraining
#kaatsutraining
#kaatsu
Can’t say enough about how @foundationtraining and surfing compliment each other. Every morning before our 5am surf sessions with @surfwithamigas I would wake up, drink my 25g of protein powder and matcha, and do a 5 minute warm up to prepare my body for the water. These moves primed my body for surfing as well as helped to I wind tightness from the previous days session. Most days I would add in a few more woodpecker rotations and forward folds while checking the surf. It just feels good to feel good.
.
.
#doafounder #foundationtraining #surfwarmups
Standing Decompression x Motion Capture Suit 🤙🏼
Standing Decompression is a power pose to alleviate symptoms of back pain and many others.
Every Foundation Training position shares 2 principles of Anchoring and Decompression, collaborating and competing.
They feel so good.
To get better, learn Foundation Training and practice daily.
Get started with a free week trial at FTstreaming.com
#foundationtraining #backpain #backpainrelief #standingdecompression #motioncapture
Not all movement is medicine: This is.
The Step Back creates a central counterbalance at your center of gravity and allows the limbs to reach away from you while the front leg absorbs force through a strong IT band.
That is how we walk better.
Run better.
Jump better.
Swing better.
It is a simple movement, but it is deeply useful.
This clip is from our NEW Office Program, designed to break up long stretches of sitting and screen time.
Learn the details that make a difference at FTstreaming.com
#foundationtraining #stepback #movementismedicine #gait #runningmechanics posture mobility stability humanmovement
There’s something powerful about collaborating with people who share the same mission, helping people move better, feel better, and reconnect to their bodies.
So grateful to teach alongside @dr.gailforcewinds and introduce practitioners to Foundation Training this weekend.
A room full of people learning, asking questions, growing, and united by the common goal of getting people better. That’s the kind of work that matters. 🧡
This is just the beginning.
More workshops coming soon.
