Luke Bryan weekend in Elk Grove calls for a little country… the NFLOW way 🤠⚡️
Think:
✨ country remixes
✨ EDM drops
✨ spicy Pilates flow
✨ cowgirl hats + boots
✨ bass so loud you forget your legs are shaking
This is your sign to grab your besties and come flow with us 🪩
Dress code encouraged:
Denim • Fringe • Boots • Hats • Neon country vibes
Members included 🤎
Limited drop-ins available! A few spots open for a 6am, 7:15 and 8:30am.
#NFLOW #NeonCowboyFlow #PilatesParty #ElkGroveEvents
🙈🙈🙈
Ok so I did a thang…. So incredibly thankful for this opportunity, the training, and curriculum, Vanessa has put together and taught us. If you would’ve told me two months ago that I would be a certified NFLOW instructor I would’ve told you to GET OUT! & done an Elaine shove from Seinfeld 😂
Normally, I’m a pretty open book… Sometimes too open but with this I’ve struggled with feelings of imposter syndrome and I think I just put so much weight and care in this passion that I’ve just wanted to make sure I’ve felt confident and knowledgeable before sharing. With more time, I know my confidence will continue to grow. I look forward to expanding on my knowledge with continuous practice, study, and most importantly mentorship under the GOAT’s guidance @ness_beaute I cannot begin to tell you how much more I’ve come to appreciate what she has created with @_nflow_ from the methodology, to the extreme care and responsibility she puts on her practice for her clients. She truly loves y’all and pours so much into us so we can pour back out. ♥️
Lastly as much as I have an inner voice, always doubting myself and questioning myself, my husband‘s voice is even louder, encouraging me and supporting me with so much. He is my steady drum in this life. Forever in love with #myjuanandonly
Cheers to new beginnings 🍾
NEW Pilates instructors in town… watch out 🤭🔥
4 weeks.
Endless reps.
Growth, confidence, and stepping into their power.
So proud of these women for committing to the NFLOW Method , learning how to lead, flow, and create an experience, not just a workout.
This is just the beginning 💫
Catch them on the mic soon… you’re gonna feel it.
#NFLOW #NFLOWMethod #PilatesInstructors #WomenInWellness #FindYourFlow
Memorial 2026 🍷♥️
My highlights
✨My husband and my little ones all together for this special night… something I will never take for granted
✨ was able to give a friend so dear to my heart, a long and overdue hug
✨Traditional memorial picture with uncle John
✨Cory’s second memorial 🙏🏼 ( I started caregiving for Cory 2 years ago while SUPER pregnant with Aziel, last year was his first memorial, and this year he has started studying and it has been his second memorial❤️🔥)
✨Despite the technical difficulties, I thought Brother Brown’s talk was so exceptional 🫶🏼
✨Always grateful for the extra hands who lovingly hold a kiddo or two especially during emblem time. Ilaria really wanted the “cracker”
✨I was given one of the gorgeous floral arrangements to take home
✨ Leatherby’s afterwards with my Littles and their cousins because this is their childhood and this is what memorial memories are made of
Working out for me started as a way to change the things I felt insecure about. But years into working out, (which meant that I would go regularly, take classes, hit the cardio a lot, and did a tiny bit of weights), although I felt fit I was never happy aesthetically. But although I wasn’t happy with how I looked, I could never discredit how working out made me feel- fast forward to being with my current Gym for going on six years now, freshly postpartum with my second born and then throughout my 3rd and 4th pregnancies and postpartum. Although I’ve had to change what I could give to the gym in my different seasons of motherhood these last 6 years I’ve always come back to the the program that gives me the results I’d always been looking for. I feel like I fall in love with Fitness 🔥 more and more every year… You know why? Because it matches what you give it! I think my strength, endurance and aesthetic goals will always seek improvement, but more so my therapy goals will never end and the gym is my therapy, it’s my relief, it’s my me time, it’s where I refuel, it’s where the can constantly strive for improvement. I love this space and will always treasure it and the people that come with it ♥️ #focusedandgrowing #mombod #gymtherapy #momoffour #postpartum
Sometimes you don’t realize how far you’ve come until you look back. Strong foundations make for the best rebuilds, tear downs 🤰🏻may be repeated but the rebuilds 💪🏼 can be repeated just as many times… and that’s why you keep going! #round4 #workedfornotgiven #consistentnotgenetic #abodyinmotionstaysinmotion
Recomposition. A few months into postpartum I like to buy a inspiration clothing piece. This is what I found at Marshall’s after my 3rd baby was a few months old, and I got to wear it last weekend. I’ve never had recomposition results like I do following Vanessa‘s program @ness_beaute and I’m so grateful for her training in truly making us stronger- not skinny but stronger with all the curves🔥 It feels great to be able to go on a date night wearing my goal outfit with this mombod.
Although being pregnant for me is never easy breezy I always miss it so much. I miss feeling the life inside, being able to hold my growing belly, feeling my little loves movements. My body changes so much in the 9 months my babies are inside and for that I appreciate my body so very much for taking such good care of my 3 babies and myself through all those 27 months. I like to take it easy for the first couple months after my babies come and not put too much pressure to try and get back to working out too soon. I have been back to working out for 3 weeks now and our baby girl has turned 10 weeks this week. I’ve had to push myself to make it to my 2 workouts a week but man does it do me good. Mind, body, and soul. I’ve been having a lot of anxiety the last few weeks and I know that moving my body and getting those endorphins flowing have definitely helped. I appreciate all the encouragement and positivity I get from my trainer and training community @ness_beaute@nessfitnessbynessbeaute It’s not just about aesthetics for me, it’s therapy, self care, stress management, energy to keep up with my tribe, and health. 💛 So thank you again body for taking care of me during my 4th trimester. #fourthtrimester #babynumber3 #postpartum #mombod #exercise #therapy #keepingupwithmybabies #strength
Baby Girl is really poppin’✨
My first pregnancy OB dr. was really big on emphasizing that I shouldn’t gain anymore than 30lbs. She felt strongly about the complications that excessive weight gain during pregnancy poses on mother and baby. When I transferred my care to my first midwife she hardly talked about my weight rather really wanted me to focus on my supplements, tea, and what I was consuming as well as wanted me to focus on relaxing my pelvic floor. Both perspectives gave me things of value to take away with and a balanced view. With Imri my starting weight was 128lbs and my last weigh in was 155lbs 3 days before he arrived. With Lamek my starting weight was around 118lbs and my last weigh in was 153 the day before he was born. This time I’ve started off at 118lbs as well and currently 135 with 18 weeks to go! Happy to be nourishing my healthy girl. I’ve received the best news for my 20 week anatomy that my placenta is in its proper place no longer covering my cervix and that the accessory lobe that my placenta also has is not of any risk to baby or me. Having my follow up with my OB doctor on Monday! #21weeks #khaligrows #thirdpregnancy #roundplumpandproud #piccolibump
Missing my workouts like Crazy! @ness_beaute
I started this page to track my progress, now I’m “growing” in a different way. Sometimes it’s discouraging to think about starting from scratch again. My body loves to get in pregnant formation quick! It was even like that with my firstborn. I get softer, wider, thicker in my thighs and calves, booty gets flat, and oh boy does cellulite like to coat me. It doesn’t matter if I stay active or not it’s still morphes into preggo Khali shape. My plan was to workout throughout my whole pregnancy. Especially this pregnancy since it would’ve been my first time having a trainer guide me. My last pregnancy I was not as active as I should’ve been nor did I take time for myself afterwards for a long time, so I got really out of shape and just weak. I even got really self conscience in front of my husband which made me sad. Although I would not be working out for aesthetics during my pregnancy I wanted to maintain strength, stamina and muscle. Sadly though for first time in any of my pregnancies I have had to be put on “pelvic rest”. I see a specialist in two weeks that hopefully will give me more clarity and guidance on the issues going on with my placenta, and I really hope that things get resolved. In the meantime I am focusing on my nutrition, my walks, and even throwing a little competition in there of who can get more steps in a day with the hubby. #18weeks #succenturiatelobe #placentaprevia #piccolibump #comeonbabynowletsgetinformation
