It's officially here 😍no words !! 🎉 🥹 making it super accessible to download, get your membership, schedule your classes, see our on demand videos and so much more ! Thank you for your patience for this 🥹😍 it's here !!!!!
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Go go go !! Download the new app! SCHEDULE TO BE UPDATED TONIGHT AND TRUST, there will be so many available classes 😍🔥
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New schedule just dropped… and it’s giving consistency, discipline, and RESULTS ✨🔥 our classes consists of our signature Pilates flow, with a mix of sculpt and intensity for the ultimate results mentally and physically 😍🍃
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✨ Membership options:
• $35 Drop-In
• $149 Unlimited Pilates (NFLOW only)
• $209 Ultimate Duo (NFLOW + NESSFITNESS unlimited 💪🔥)
Heated classes and Friday is non heated 🤍
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Spots fill up fast… book your classes now 👀 #FindYourFlow
Just the pep talk I needed to get back to work and continue building my dream Pilates studio. As a Latina that came from nothing, this means a lot to me. It hasn't been easy, I'm breaking through barriers I never thought I could. Benito said " I'm here because I never stopped believing in myself and you too should beleieve in yourself, you're more valuable than you think , believe me!" That hit me hard 🥹🫂
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When do you expect NFLOW TO BE OPEN?! 🥂😮💨
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#sblx #benitobowl🏈🇵🇷 #superbowl #pilatesstudio #elkgrove
🤠⚡️ COUNTRY HEAT PILATES was one for the books.
Luke Bryan playing, EDM beats dropping, cowgirl hats everywhere, and the ENERGY in the room was unreal.
From the spicy sculpt flow to the laughs, vibes, and community… this is exactly what NFLOW is about 🤍
Strong bodies. Clear minds. Good people.
Thank you to everyone who showed up and brought the country heatttt 🔥
Who’s ready for the next themed flow? 👀
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#916pilates #nflow #pilates #countrypilates
Luke Bryan weekend in Elk Grove calls for a little country… the NFLOW way 🤠⚡️
Think:
✨ country remixes
✨ EDM drops
✨ spicy Pilates flow
✨ cowgirl hats + boots
✨ bass so loud you forget your legs are shaking
This is your sign to grab your besties and come flow with us 🪩
Dress code encouraged:
Denim • Fringe • Boots • Hats • Neon country vibes
Members included 🤎
Limited drop-ins available! A few spots open for a 6am, 7:15 and 8:30am.
#NFLOW #NeonCowboyFlow #PilatesParty #ElkGroveEvents
Welcome to NFLOW; where the classes are spicy and the vibes are unmatched 🩷!
Get ready for core-burning workouts, full body shakes, and the hottest pilates studio in Elk Grove !!
#hotgirlsdopilates ✨ #elkgrove #pilates #fitnesslife #studio
A intimate experience ! Only 10 spots open for this event ! Join @griss.mode for close family and friends at NFLOW to celebrate and move your bodies! She will have you shaking it, flowing it and moving 😍🔥 DM US GRISS TO BOOK YOUR SPOT 🍃
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#elkgrovepilates #nflow #elkgrove #pilates #galtcalifornia
Meet Vanessa 🍃Founder of NFLOW™ ✨
Latina mom of 3, dreamer, creator, instructor, and the heart behind the flow. What started as a vision became a reality built literally by hand — painting walls, building the studio, creating the curriculum, and pouring love into every corner of NFLOW.
From mastering Pilates classes to now training and mentoring future instructors, Vanessa’s mission has always been bigger than movement. It’s about helping others find their flow, step into their confidence, build careers, and open doors for those just getting started
Known for her upbeat playlists, spicy routines, empowering energy, and welcoming spirit, her classes are more than a workout… they’re an experience. ✨
Built from passion.
Led with heart.
Powered by community.
This is NFLOW 🤍
We're just getting started, ELK GROVE, thank you for being amazing and trusting us 🍃😊 we only hope to bring you the best of the best !
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Photos by the best @jasminegonzalezphotography
#elkgroveca #pilatesstudio #pilates #galtca #lodi
Never in a million years did I think I’d be leading something this beautiful 🌻
From a simple vision to a sunset full of hundreds of people moving together, healing together, and celebrating life together… it’s truly surreal. Something was so healing about doing it outside 🍃😍
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A beautiful reminder that wellness can look like this too 🤍
Movement outdoors, deep breaths, golden sunsets, laughter, culture, and us coming together to pour back into themselves.
This is Pilates y Parranda ✨
@_nflow_@pilatesyparranda
📍 @lamoure.vineyards
When my wife used to ask me if I’d ever teach a Pilates class, my answer was always “HELL NO” 😂
Honestly, it scared me. Stepping into a mostly female-dominated space, all eyes on you, people depending on your energy for their workout, and maybe even their whole day. It felt like a lot.
But here we are 🐶🔥
I’ve genuinely been having a ton of fun with it, and I hope y’all are too 🙌🏽
BROlates by NFLOW.
#nflow #pilates #elkgrove #sacramento
