This a fun one 🌊 / comment “SUN C” to get the written out flow breakdown as well as early access to our upcoming ART OF VINYASA retreat Nov 6-8 in Miami 🌞
thanks @jimmyhwheeler for the inspo on this one 🤞🏽 we also have a montana retreat in August ⛰️
I realize this may stir the pot, and it’s just a personal opinion, but what are your thoughts?
At the end of the day, maybe yoga doesn’t need more separation, more labels, or more levels. Maybe it just needs more honesty, more listening, and more people willing to begin exactly where they are.
Video from our time at the @becomeayogi 300hr Mexico
Save this 5 minute spine routine 🧬
Your spine is like a sponge.
It needs to rinse, squeeze, and soak.
Twist it. Lengthen it. Compress it. Decompress it.
Movement is how the spine breathes.
This adjustment changed the game! Try it out if you struggle with bringing your elbows in. Trying to fly like @davidswensonashtanga
Thanks @julia.intheflow for sharing this in class! 💪🏽
The more you increase your awareness and slow down, the less there is to resist and the more there is to feel.
Practicing here at @becomeayogi 300hr YTT
Love this flow - it loops from the handstand hops at the end back to the kick thru on left side 🌊🌊
make sure to save & try it later 💪🏽
Learning & flowing at @becomeayogi 300hr
Suffering is easy. It’s often what we fall back on.
We know how to judge.
We know how to criticize ourselves.
We know how to compare.
But happiness is a skill.
It takes awareness.
It takes intention.
It takes choosing, moment by moment, where you place your attention.
🎙️ @the1percent.show@deepaksharma.co
You need to learn your A,B,C’s
Had the pleasure of sitting down with my brother @kestyoga for a conversation centred around presence, practice and play
Comment “JONAH” for the full episode
@the1percent.show
