Julia Lucas

@justrunjulia

Writer. Coach for @atalantany and @thenonameprogram
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Weeks posts
So the day’s here and if you receive an email sometime soon saying you’re on the waitlist, that doesn’t mean you can’t train with us. Like we’ve said many times before: “There’s no capacity outside.” And we know training with others beside you is easier, so don’t let the ego keep you from showing up for something that’s free. So, if you’re around for the 16 weeks, Tuesday speed sessions, Thursday hill repeats and Saturday morning long runs are all still waiting on you. So pull up. @thenonameprogram goal is to make sure everybody gets the proper training. P.S. Some flicks from the first three years of us just having fun. Now we’re just waiting to kickoff this season with YOU. 👈🏾 #thenonameprogram #runwithwhoyoutrust #rundifferent #thesweatlife #lululemon #DefineNewYork #DefineNewYorkRunClub #IRunYouRunWeRunTogether #RunningNewYorkCityStreets #RunningBrooklyn #Running #RunnersCommunity #RunnersLife #RunnersWorld #RunnersOfInstagram
788 26
10 months ago
Appreciate everyone who pulled up yesterday and hit the pavement with us for #GlobalRunningDay! Thanks @lululemon Next stop: @thenonameprogram . Fired up! Ready to go! 🎥: @GaryDeanClarke #thenonameprogram #runwithwhoyoutrust #rundifferent #thesweatlife #lululemon #DefineNewYork #DefineNewYorkRunClub #IRunYouRunWeRunTogether #RunningNewYorkCityStreets #RunningBrooklyn #Running #RunnersCommunity #RunnersLife #RunnersWorld #RunnersOfInstagram
645 30
11 months ago
Welcome to our 2025 season teaser. We’re officially live at thenonameprogram.com (or link in bio). Applications for this season’s training are now open ‘til midnight on June 25th. Squad gets announced July 1st. But do remember, there’s no capacity outside. Good luck and see you out there. 🎥: @ZackMcTee #thenonameprogram #runwithwhoyoutrust #rundifferent #thesweatlife #lululemon #DefineNewYork #DefineNewYorkRunClub #IRunYouRunWeRunTogether #RunningNewYorkCityStreets #RunningBrooklyn #Running #RunnersCommunity #RunnersLife #RunnersWorld #RunnersOfInstagram
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11 months ago
Episode 3: THE CELEBRATION by @thenonameprogram . This is what hard work, determination, and the power of the collective look like—congrats to all the runners at NYC ‘24. Want to join in next year? Follow @thenonameprogram , they know the way.
4,261 130
1 year ago
THE GRIND by @thenonameprogram . Follow lululemon Ambassador @thatcoffeyboy and @justrunjulia as they lead a 16-week training program toward NYC ’24. It’s not about the finish line, it’s about discovering the strength and power of community.
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1 year ago
Episode 1: THE KICK OFF. Get to know @thenonameprogram : a 16-week training program rooted in community and designed to lead hundreds of runners to the NYC ‘24 starting line. lululemon Ambassador @thatcoffeyboy and @justrunjulia took inspiration from the four elements of Hip Hop to create the most inclusive running program. Ever.
4,766 243
1 year ago
This year, @thatcoffeyboy and I are asking applicants to @thenonameprogram to tell us about their journey to the marathon. I’ll go first: For my first 16 years in this sport, I wanted to be the fastest runner in the world. To that end, I trained with some of the world’s top coaches, went to practice every day with Olympic medalists, and I pushed my body and mind brutally hard. These last 10 years have been different. I’ve run for 2 reasons: 1) To pass on the knowledge and wisdom of my first 16 years, so that my athletes can run for their own reasons (and skip my mistakes.) 2) Because running is my best evidence that I am capable of change. When my body does something it once could not do, a very deep, scared, screaming part of my brain quiets. What seemed forever is not. What seemed unchangeable is changing. What seemed hopeless is, in fact, just waiting for me to take the first steps. thenonameprogram.com applications will go live Tomorrow, June 1 @ 12 noon, and close on Wednesday, June 5 @ Global Running Day with @definenewyorkrunclub On June 11, 350 runners of diverse pace and experience levels will be invited to join us for a 16 week journey. On July 11, we begin.
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1 year ago
Proudest. #runwithwhoyoutrust
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2 years ago
Could not be prouder. #runwithwhoyoutrust #lululemon
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2 years ago
Team! Yesterday Coach’s Corner at @thenonameprogram HQ got so backed up—and I want to see everyone who wants a pre-race strategy talk—so I’m going to lengthen the hours for Friday. 12-7pm 437 Broadway, nyc @lululemon noname HQ AND, we’ll have graffiti artists (soon to be noname marathoner) @andre.trenier making custom singlets AND, ngl, the bead bracelet making setup is the best! Even for a tough guy like me. Oh, and eeeeeeverybody is invited, noname team member AND new friends!
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2 years ago
In every season, there comes a point when the job of a coach shifts. At first, it’s about excitement, motivation, creating an atmosphere of connection, and instilling in the team the values of community, patience, curiosity, and consistent hard work that is also fun work. THEN, if you’re lucky enough to have a group that gels like @thenonameprogram has, the team largely runs itself—with very light guidance, they support each other. They echo their coaches teachings in their own words and with their own insights. My job becomes standing on the periphery and waiting to see where I am needed. Who’s carrying a heavy energy—bunched up shoulder or knitted brow? Who’s hesitating before choosing which pace group to join? Who’s lingering at the end of practice, not sure what to ask but needing something? Who looks tentative in the first steps of every interval? This is my daily work at practice. Today, I’ll be at noname HQ from 3-7. If you need a walkthrough—you’re not sure of how to pace yourself, you’re feeling overwhelmed at the logistics of the day, or something’s hurting, let’s chat!! 📸: @umpz 🎨: @cribo
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2 years ago
It’s race week! IT’S RACE WEEK!! Come see me!! This week @thenonameprogram is opening the doors of our beloved HQ. We’ve got custom bibs by our resident runner/graffiti artist @andre.trenier , supplies for sign making and bead bracelets and water bottle engraving AND Wed + Fri I’ll be there 3-7 helping athletes talk through race strategy, pacing, the mental game, or any taper-time aches or pains. Let’s make a plan! raceweekraceweekraceweekraceweekraceweek raceweekraceweekraceweekraceweekraceweek raceweekraceweekraceweekraceweekraceweek raceweekraceweekraceweekraceweekraceweek #runwithwhoyoutrust
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2 years ago