juria8

CROSSFIT LEVEL 2 SEMINAR at WELLFITXPLORE 2025 Flowmaster @juria8 takes us through what the CF-L2 helps you discover 🔔 Follow @wellfitxplore for the latest highlights, results, and behind the scenes moments. #wellfitxplore #powerxplore #mgmcotai #crossfit

🎥 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐂𝐨𝐮𝐫𝐬𝐞: 𝐋𝟐 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 Over the weekend, we had the honor of hosting the 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐋𝐞𝐯𝐞𝐥 𝟐 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 at Pahlawan 🏋️‍♂️🔥 Here’s 𝐉𝐮𝐫𝐢𝐚, 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝐒𝐭𝐚𝐟𝐟 𝐅𝐥𝐨𝐰𝐦𝐚𝐬𝐭𝐞𝐫, and 𝐕𝐢𝐣𝐚𝐲, 𝐂𝐅𝐇𝐐 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝐒𝐭𝐚𝐟𝐟, breaking down what went on during the 2-day course: 
➡️ What coaches learned ➡️ Refining coaching cues
➡️ Why feedback matters
➡️ How this course shapes better coaching for our community We’re proud to continue to invest in learning and growth — because at CrossFit Pahlawan, 𝐰𝐞’𝐫𝐞 𝐨𝐧 𝐚 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐨𝐮𝐫 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐞𝐦𝐛𝐞𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. 💪 This is just the beginning. Stay tuned for more.

An honour, always! @crossfit_ind The Level 1 provides expert instruction on the @crossfit methodology through two days of classical instruction, small group training sessions, and coach-led workouts. It’s the starting point for future coaches and gym owners, and anyone looking to improve their health and fitness through effective training and nutritional strategies. Courses are given at @crossfitaffiliates all over the world and are open to individuals and trainers at all stages of development. Find future course dates and locations in your area by going to the “Explore Courses” page at CrossFit.com #CrossFit #CrossFitEducation #CrossFitAffiliates

We came. We competed. We built something Pokhara will never forget. 🔴🏔️ The Pair Games Competition at The Accrete Fitness just happened and this city showed UP. Every rep. Every drop of sweat. Every moment of watching two people refuse to quit on each other. That’s what today was. 💪 This is just the beginning. 📍 The Accrete Fitness, Pokhara @theaccretefitness @juria8 @thenextstephealthcoaching @crossfitmonkeyflag @crossthenicsfitness @physicalfitnessandbeauty urbanyeticlothing Drop a 💪 if you were there. Share this so Pokhara sees what we built together. #AccreteFitness #PairGames #PokharaFitness #CrossFitPokhara EventRecap Pokhara FitnessForLife GymLife NepalFit CrossFitNepal FitnessEvent PokharaCommunity

Champions are never built alone and neither are great events. 🤝🔥 We proudly welcome our official partners and supporters for the Pair Games Competition at The Accrete Fitness, Pokhara. 🙌 Special thanks to: CrossFit Enduro Juria Mariee The Next Step(Singapore) Crossthenics CrossFit Monkey Flag Apex Multi Specialty Hospital (Medical Partner) Natural Water Urban Yeit @crossfitenduro @juria8 @thenextstephealthcoaching @crossthenicsfitness @crossfitmonkeyflag @urbanyeti_clothing @apex_multispeciality_hospital1 Your support goes beyond sponsorship. It fuels the energy, passion, and community that make this event possible. We are honored to have all of you standing beside us on this journey. ❤️ 📅 Pair Games Competition : This Saturday 📍 The Accrete Fitness, Pokhara 📞 9805820447 @theaccretefitness #AccreteFitness #PairGames #PokharaFitness #OfficialPartners #OfficialSponsor #CommunityFirst #CrossFitPokhara #FitnessEvent #Pokhara #FitnessCommunity #SupportLocal #FitnessForLife

An absolute honour to stand shoulder to shoulder with this crew at the Far East Throwdown this weekend. Grateful for every person who stopped by the booth, jumped in for the community workout, or just came to celebrate what CrossFit is all about. Photo 2: special mention to @weonwoo_sangun215 for recently obtaining his L4 👏

9th May . Make sure to carry your training shoes and your notepads,for a day full of learning and catching up with our fellow affiliates and coaches in the country! Registrations are Open for our 2026 CrossFit Gathering in Bengaluru with our hosts @crossfit_forsure !

We’re headed to #bengaluru this May to catch up with affiliate owners and coaches , spend the weekend learning and growing so we can serve our communities even better ! #crossfit #crossfitaffiliates

We started as CrossFit Enduro members just like you, walked through the same doors as you, and had our lives changed by this methodology. The knowledge, the standards, the genuine care we received from @juria8 reshaped not just how we move, but how we live. And that fire lit something in us. So we became coaches — not for a career, but for a calling. Now we show up every day to pay that forward to our Enduro family. We don’t just count your reps, we correct them. We don’t just cheer you on, we hold you to a standard. We learn constantly, coach relentlessly, check in genuinely, and push you because we simply care about you. You don’t just get a workout, you get someone in your corner who refuses to let you be less than your best. We know that CrossFit works because we’ve lived it ourselves. This is the CrossFit effect.​​​​​​​​​​​​​​​​ #crossfit #endurostrong #movementforeveryone #movementforhealth

CrossFit has always been built on real knowledge and real coaching. Every correction, every cue, every athlete who walks out stronger than they came in our gym is part of something bigger. And when people truly understand the why behind their training, something shifts. They get healthier. They bring in a friend. That friend brings in their family. The ripple spreads far beyond your four walls and into the communities you live in. CrossFit is changing lives for the better, one person at a time. This is the CrossFit effect. #crossfit #endurostrong

OFFICIAL WOD REVEAL – ACCRETE FITNESS OPENING EVENT (NOTE: Pairs must be Male and Female) Here is your workout for the event: 🏃‍♂️ 800m Run (together) 120 Air Squats (shared) 100 Plate ground Touch to Overhead Press (shared) 80 DB Alt Snatch (shared) 60 AbMat Sit-ups (shared) 🏃‍♂️ 400m Run (together) ⏱ Time Cap: 16 Minutes Please watch the movement standards carefully. Smart pacing, Coordination, and Consistent effort with your partner will be the key to performing well on the floor. 📣 Registration is officially OPEN from today until Baishakh 18, 2083 (May 1, 2026) 👫 Registration Fee: Rs. 1000 per pair (Male & Female) 🏆 Exciting prizes, surprise rewards, and special recognition await the winning pair,along with honors for athletes who truly represent grit, teamwork, and the SPIRIT OF THE GAME. This event is not just about finishing the workout it’s about showing up, pushing together, and celebrating the strength of our fitness community at Accrete Fitness. 📅 Final event date will be announced very soon,stay tuned! Train together. Support your partner. Compete with heart. Let’s make this opening event unforgettable! 💪🔥 📩 DM us for registration & more details 📞 9805820447 📸 Instagram: @accrete2025

Tomorrow marks the start of our 30-day wellness challenge🎉 Nutrition is the foundation of what we do at CrossFit, and these 30 days are a chance to fine-tune and discover any gaps in our eating and drinking habits, recovery, and overall well-being. We are doing the challenge as our Intramural Teams with a bingo challenge! Each task accomplished earns 10 points for your team. For every row accomplished as a team, add 50 points. For a full blackout, add 200 points! There are points for overall improvement in body composition and WOD performance too. Our WOD for this challenge is Half-Kelly, which we will tackle tomorrow. Share your progress and tag us @crossfitenduro with #endurowellness2026 Let’s see what these 30 days will uncover. Here’s to longevity and a healthier, happier you! Let’s do this 💪 #crossfit #endurostrong #endurowellness2026