Back day burner 💪🏼
Added these functional strength moves to the end of my back WO.
Pull-ups til failure superset with wall handstands, goal is 1min hold.
Back & bicep WO 4 rounds:
🔺Smith machine BB OH rows
➡️ single arm DB rows
🔺Neutral grip lat pulldown
➡️ straight arm pull down
🔺Single arm kneeling lat pulldown
🔺Rear delt machine (focus on inner back and traps by leaning forward)
Biceps 💪🏼
🔺Cable bicep curls
🔺DB serving curls
🔺Pyramid ezbar curls
(10, 9, 8, 7, 6, 5, 4, 3, 2, 10 - YES 10 NOT 1😭 - total burnout 😮💨)
@planetfitness #womanwholift #strengthtraining #dailyworkout #motivation
WAVE POOL RAFFLE‼️
In support of Asher’s scoliosis journey we will be doing a few raffles at the @eastcoastgromtour championships! One will include a wave pool pass @atlanticparksurf for the winner and a friend. This will include entry to the park for 2 plus still photos and videos (similar to this one) by local photographers @cjphotopage@edward_obermeyer@the_real_wrightcoast . Wahines in the video @waveridinjewel and @rileyvbeach .
Raffle tickets will be on the beach for $10, and the winner will be announced at HIB during awards. All money will be used to support Asher on this journey to healing.
If you’d like to make a donation to Asher there is a gofundme page!
https://gofund.me/4bfebf435
@eastcoastgromtour@bellyslaterofficial@shapesbyeverson@17thstreetsurf@sisterbetsyssurfwax
#community #gofundme #scoliosis
When your best friend and you just wanna get barreled together for your birthdays but you live in #virginiabeach you go to @atlanticparkvb 🥳🏄🏼♀️ thank you @cjphotopage for capturing our session and making this sick edit!!! 🔥🔥🔥
Congrats to my girl for earning her first paycheck this weekend!!!! I’m in absolute awe of her accomplishments and how much she just keeps pushing to achieve better results!!! She’s maturing into her love for competitive surfing and really learning a lot along the way 🥹
My prayer for Jewel in her successes is to first always glorify God. Take the time to be give thanks for a body that is capable and a mind full of determination. Remember where you started and all of the steps and hard work you put in to achieve your goals. And lastly, ALWAYS share the stoke of Christianity and surfing with the people that you meet along the way. Your friendships will last beyond any trophy, so cherish the community and continue to pour into it with the light that God has entrusted you with 🙏🏻❤️🔥
“In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.” Matthew 5:16 ESV
