MUST TRY FULL-BODY WORKOUT (DUMBBELLS ONLY)💪🏾
Starting the new week STRONG with this full-body workout — All you need is a pair of Dumbbells. So make sure to save this one for later!😍💪🏾
METHOD:👇🏾
Circuit One:
- 10 Front Squat
X4
Circuit Two:
- 12 Rear Lunge per side
X4
Circuit Three:
- 10 Deadlift to Row
- 10 Push Up to Plank Jack X4
Circuit Four:
- 12 Lying Leg Raise
- 12 Lateral Raise to Hammer Curl
X4
For more structured training programs, check out the @reset.app and Start Your 7-Day FREE Trial Today!🥳
What a way to kick off 2025—I’m on the cover of Women’s Health Magazine!! What!!!🥹
I reflect on my journey since 2015, I can’t help but feel overwhelmed with gratitude. I remember waking up each day yearning for change back in Trinidad and Tobago, trapped in the depths of a dark depression, spiraling down a path I knew wasn’t meant for me.
It was fitness that pulled me back to life, though I never imagined it would lead to moments like this. I fought with everything I had, sacrificing my comfort and pushing through when no one believed in me. In the environment I came from, dreams are just distant fantasies.
Fast forward to 2017: I took a leap of faith, packing my bags and moving to America without a solid plan, fueled only by the belief that something better was out there for me. Each rejection, disappointment, and failure became a stepping stone to keep moving forward.
In a world where it’s so easy to be unheard as a WOC I knew I had to be a little extra LOUD and BOLD! That’s why I created my own community, and I am profoundly grateful for my sisters who stand by me.🥺
This moment is for all the brown girls out there dreaming. The world is yours— You just gotta be a lil BOLD with it! 🖤
A heartfelt thank you to @womenshealthmag for this incredible opportunity to grace the cover and share my story, as well as to be a part of the ‘Forces of Fitness’ campaign. I am so proud of this moment and all the other amazing trainers sharing their craft and light!✨
Magazine coming to a newsstand near you this month!😍
@womenshealthmag@HMEBookings
Editor-in-chief: @lizplosser
Photographer: @kimbercapriotti
Interviews: @alcuffey & @alucci
Stylist: @kgsaladino
Stylist Assistant: @rosayrose_
Hair & Makeup: @kristenpulice
Prop Stylist: @piecesofcate
Design Director: @betsyhalsey
Executive Visual Director: @fvleroux
Executive Producer, Video: @dorennanew
Entertainment Director: @maxwelllosgar
Production: @wonderpartnersinc
I’ve been realizing how easy it is to lose parts of yourself in motherhood… So I decided to create a group chat for women who are navigating this season while still wanting to feel like themselves.
Whether you’re a first-time mom or not, if you’re rebuilding, healing, growing, or just figuring it out day by day like me… you’re not alone in that and I need you to know that!
I want this to be a space for real support, honest conversations, and sharing what’s actually helping us as women, not just moms.
If you feel like you need this, comment “mom” and I’ll personally add you to the group chat. ❤️
Must-Try Lower-Body Workout (Dumbbells Only) It’s only right I bring you an elite Glute + Leg workout, not just because it’s a new month, but because it’s Women’s History Month. 💪🏽
METHOD:👇🏾
Circuit One:
- 10 Single Leg Deadlift per side
- 12 Sumo Squat X4
Circuit Two:
- 10 Curtsy Lunge per side X3
Circuit Three:
- 12 Split Squat per side
- 12 Weighted Jump Squat to Bodyweight X3
Circuit Four:
- 20 Banded Speed Split Squat per side
Go MOVE that body sis! 😍
What an incredible experience it was to live out a dream. Being a part of the @lululemon Studio YET. A pop-up space created for possibilities has truly elevated my journey in the wellness space. I’m so grateful I was able to share this moment with some of you!🥹
Seeing so many women be so intentional about their movement, waking up at 5am to take my “Rise & Lift” morning class and then absolutely crushing the “Booty Secrets” workout!
I am so proud of every single one of you!😍
“YET” is more than a word. It’s possibility. Because everything you’re becoming is still unfolding.💪🏾❤️
I know I’ve been MIA but honestly I needed that time to reset and refocus. So much has happened in the past couple months and I can’t wait to share with you! I’ve missed you guys!🥹❤️
Started this year with a clear mind and intentional goals. The gym has been my therapy, my safe space, and my reminder that progress takes time. Not trying to rush anything, just committed to showing up and putting in the work every single day for me. 💪🏾
I was scared to make the jump to move… but I knew I needed a fresh start.
Dallas is beginning to feel like the place where I rebuild myself, as a woman, a mom, a wife, and a creator bringing L1FT to a new city.😳
Some days I’m confident, some days I’m overwhelmed, and some days I’m just pushing through postpartum trying to find my rhythm again. But here I am, first time getting out the house. I’m showing up. And I’m slowly finding my flow in this new season/City.
Today I took Joya to our first mom-and-baby Pilates class, and she was the sweetest little partner. Doing tummy time the entire session like she already knows she’s my gym buddy. 🥺🤍 Being with her, exploring Dallas together, creating our own routine… it makes the hard days feel lighter. ❤️
November stretched me, softened me, and strengthened me all at once.
Even on the loud days, I still showed up in the ways I could. I wasn’t in the gym like I hoped, but between motherhood and moving into a new home, we made it through.😅
Grateful for this chapter and ready to finish the year strong. 🤎
If you’re finishing the year strong too, my end-of-year sale is live. every program, recipe, and tool all in one place.💪🏾
Ten years of Jenna…🥺🤍
I started posting to keep myself accountable.
No strategy. No plan.
Just a girl recording her workouts on her phone, trying to figure out life in real time.
And somehow… YOU turned it into a decade-long journey.
If you didn’t keep asking me to “share more,” I honestly would’ve stopped a long time ago.
I would’ve never built a community.
Never poured into programs.
Never launched an app.
Never believed I could do any of this.
You changed the entire direction of my life.
Every comment, every save, every message, every woman who trusted me with her health. You shaped who I am today. And I’ll never stop saying thank you. 🥹🫶🏽
So this reel is for YOU.
A full decade of Jenna, the growth, the grind, the grace, the pivots, all of it!
And because today is the VERY last day to grab everything I’ve built over these 10 years…
every program, every guide, every recipe, every tool I’ve ever created… all in one Black Friday bundle before this chapter closes forever.
If I’ve ever impacted your journey in any way… this is your sign.
Thank you for being the reason I’m here.
I love y’all more than you know. ❤️😭❤️
