The perfect post-workout meal is here!! 🔥
This salmon bowl packs all the proteins, fats, carbs, and micronutrients needed to fuel your recovery. It’s balanced, delicious, and totally mouth-watering! 😋
Ingredients: 👇
Salmon
Olive oil
Spices
Seasonings
Sriracha
Cucumber
Avocado
Rice
Carrots
Nori sheets
Save and give this Salmon Bowl a try! 🍣
Craving more tasty and balanced recipes? Check out @reset.app by clicking the link in bio and start your 7-day free trial TODAY! 🍣💪 #resetapp #resetrecipes
A closer look at the Reset App ⭐️
The First Ever Holistic Fitness App:
✓ Results Driven Workouts
✓ Custom Nutrition, Simplified
✓ Daily Reflection & Tracking
✓ Women Uplifting Women
We value your thoughts and feedback as we strive to enhance your experience. Together, we’re committed to supporting you in achieving your fitness goals. Thank you for being a part of our community! 💫
Ready to take the guesswork out of your fitness journey? 💚 Click the link in our bio to join our final challenge of the year, Rebirth Refined, Today! 🥳
EASY TO FOLLOW AB WORKOUT (HOME) 👆
This core focused workout requires zero equipment and can be done in the comfort of your own home! So roll your Mat out and let’s get a quick sweat in!💪
METHOD:👇
- 20 Crunches
- 10 Alternating V Sit-Ups (each side)
- 20 Plank Jacks
- 20 Knee-Ins
- 20 Butterfly Sit-Ups
Rest 30 Sec X2
If you liked this workout, hope inside the @reset.app to see more daily workouts and other structured training programs — Start your 7-Day Free Trial TODAY! 🥳
Let’s Work Glutes 🍑
Wanna grow your glutes without moving all over the place? Sis, this workout is for you! All you need is a pair of ankle weights, resistance bands, your mat, and some focus. Let’s build that booty—right here, right now! ✨
Method:
- 12 Straight leg kickback x3
- 12 Donkey Kickbacks
- 12 Fire Hydrants
x3
- 12 Clam Shells
- 12 Lying Side Kicks
x3
If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start Your 7-Day Free Trial TODAY! 🥳
#resetapp
Blessed Sunday, sisters!🤎
Here’s the thing—“boring” is all about perspective. When you’re in your wellness era, the things that harm your body stop feeling fun real quick. Let’s flip the script and make health and wellness the ultimate vibe again! 🌿
#resetapp
EASY TO FOLLOW AB WORKOUT (HOME) 👆
This core focused workout requires zero equipment and can be done in the comfort of your own home! So roll your Mat out and let’s get a quick sweat in!💪
METHOD:👇
- Alternating V Sit Ups
- Plank Dips
- Alternating Plank Knee Ins
- Bicycle Crunches
Rest 30 Sec between sets.
Repeat 3 times.
If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start your 7-Day Free Trial TODAY! 🥳
Struggling with your barbell back squats? 🤔 Odds are, it’s a form issue!
Focus on technique sisters, and watch your strength soar! 🙌
For more workouts, tips, and support, download @reset.app from the link in bio and join us today.🥳
#resetapp #fitnessmotivation
MUST SAVE ARM WORKOUT 💪🔥
Bringing you a fire arm workout you didn’t know you needed Sis! Short yet effective—using just a pair of dumbbells. Not only is it simple but also delivers serious results without requiring hours at the gym.
Remember, you don’t have to exhaust yourself to see progress—sticking to the basics consistently is key!🔑
Method: 👇
12 Chest supported Dumbbell row
12 Chest fly
(x4)
12 Alternating shoulder press
12 Rear delt fly
(x4)
12 Hammer Curl
12 Tricep Extension
(x4)
Save this post, Grab your dumbbells and let’s get moving! 🥰
If you enjoyed this workout, join us inside the @reset.app for more daily workouts and structured training programs. Start your 7-Day Free Trial Today! 🥳
Feeling stuck in your fitness journey? 😮💨
Don’t worry—you’ve got this!
We’ve laid out simple, actionable tips to help you regain momentum and get back on track. Swipe through to see how small changes can lead to big results.
Remember, consistency is the secret sauce to progress! 🤝
For more workouts, tips, and support, download @reset.app from the link in bio and join us today.🥳
#resetapp #fitnessmotivation
DUMBBELL ONLY FULL-BODY WORKOUT 😮💨
Happy Monday Ladies, Here’s a full-body workout you’ll love! Save this routine and let’s get ahead of this new week and year together!🔥
Method:👇
- 15 Clean to press
- 15 Renegade row
x3
- 15 Bridge to press
- 15 Upright row
x3
- 15 Sit Ups
x3 If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start Your 7-Day Free Trial TODAY! 🥳
Healthy Chocolate Chip Cookies 🍪✨
Indulge in the sweetness without the guilt! These flourless Banana Oat Peanut Butter Cookies are loaded with wholesome ingredients—perfect for a quick snack or dessert. Soft, chewy, and oh-so-delicious!
Ingredients:
- Ripe bananas
- Creamy peanut butter
- Old-fashioned oats
- Chocolate chips
- Cinnamon
- Maple syrup
Save, Try & Enjoy! ❤️
For more simple, balanced recipes like this, click the link in bio to start your 7-Day Free Trial today! 🥳
#resetapp #recipe
LOWER-BODY KETTLEBELL WORKOUT 😮💨
Ladies, Here’s a leg and calf workout you’ll love! Save this routine, and let’s stay ahead in the new year together!🔥
Method:👇
- 15 Squat
- 15 Sumo Squat
x3
- 15 Split squat into Knee drive
- 15 Walking Lunges
x3
- 15 Standing calf raise
x3
If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start Your 7-Day Free Trial TODAY! 🥳
