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They talkin, I’m rappin 🥱 ‘New Face Of The League’ Freestyle Prod By @blackmetaphor We get in the booth, we don’t get in our feelins over here @playasclubmg 🎥: @jayareprofilms Filmed at @soundlynk_studios Recorded at @mudnocstudios

“..tell me to relax just a lil bit…rather hit the gas just a lil bit..” RENEGADE EL REY - Lil Bit (Prod by @unusualsoundz )( 🎥 @jayareprofilms ) we just getting started… 🦅🧘🏽‍♂️ #KeepGoing #DontStop #Believe #BrickByBrick #StepByStep #LilBit #HipHop #Rap #Music #Southern #Eagle #Memphis #Atlanta #WorldWide

ina booth by myself got like a dime ⛹🏽‍♂️ all blue$ NO bap back doing what I love ❤️‍🔥🤞🏾 VLOG 📽️ OUT NOW #fypシ #explorepage #viral #fypage #linkinbio #explore #baltimore #atlanta #repost #vlog

🌟 An Evening of Influence & Connection in Atlanta The Ladies Athletic Club of Atlanta is honored to partner with Mayor Andre Dickens @andreforatlanta to host an extraordinary evening in support of Marci Collier Overstreet @marcioverstreet for Atlanta City Council President. ✨ This event represents more than a gathering — it’s a bold statement about the power of women-led communities and civic leaders coming together to shape a stronger, more connected Atlanta. At LACA, we believe that when professional women, city leaders, and changemakers unite, the impact reaches far beyond the room. 💫 Together, the Ladies Athletic Club of Atlanta is building bridges, elevating voices, and paving the way for a city where influence, inclusion, and innovation thrive. This is what happens when passion meets purpose — a movement toward an Atlanta we’re proud to call home. 🏙️✨ ✨ Want to be part of the next moment like this? Become a member of the Ladies Athletic Club of Atlanta and step into a world of influence, community, and timeless elegance. Click the link in our bio to apply today. ✨

Homecoming: a tradition or gathering that brings people together through parades, celebrations, and the pride of returning to a place where they belong. August’s meeting captured that spirit perfectly. As we read Sky Full of Elephants, the Kingdom of Alabama leapt from the pages, showing the strength and brilliance of Blackness in full display. We came together to celebrate legacy, community, and the freedom to be unapologetically ourselves. Laughter, deep conversations, and shared stories reminded us that homecoming isn’t just an event, it’s a feeling. It’s being seen, celebrated, and taking up space in your wholeness, exactly the kind of community we set out to create. Just like any unforgettable homecoming, we repped our schools with pride, danced like we were in undergrad and created memories to last a lifetime! Big thanks to @crownroyal for the Crown Royal BlackBerry, it was the perfect staple for our Berry Lit Sangria (see what we did there?). Want to recreate the vibe at home? Here’s what you’ll need: - A generous pour of Crown Royal, because you deserve it, Queen! 👸🏽 - Some red wine to keep it classy 🍷 - A splash of simple syrup to sweeten things up a bit 💋 - A squeeze of lime juice for a little zest 🍋‍🟩 - Freshly sliced oranges because they’re cute 🍊 - Optional: Sparkling blackberry water for a little razzle dazzle ✨ #bookclub #atlantabookclub #blackwomenread #socialclub #wineclub #charlottebookclub #homecoming2025

The Golden Hour Affair! LACA Summer Vibes 💛 The Golden Hour Affair wasn’t just a summer social gathering—it was a reflection of everything the Ladies Athletic Club of Atlanta represents: elegance, connection, and the power of community. If you’re new to who we are, allow us to introduce ourselves. The Ladies Athletic Club of Atlanta is a private social and athletic community created for women who are passionate about wellness, style, and meaningful connection. We bring together hundreds of powerhouse women across the city for curated golf and tennis clinics, elegant social events, group fitness, retreats, and a shared mission of living well—together. At The Golden Hour Affair, members gathered in one of Atlanta’s most beautiful venues @hotelgranada_atlanta to sip, connect, and celebrate the sisterhood that sets LACA apart. At the Ladies Athletic Club, you’re never just attending an event, you’re becoming part of something bigger. Whether you’re seeking new friendships, a supportive network, or simply want to experience more joy in your week—there’s a place for you here. Very special thank you to our partners @stroyalevodka for an amazing cocktail experience for our members!

JOIN THE ATHLETIC CLUB! ✨ The Ladies Athletic Club of Atlanta is the premier social and athletic club for professional women in Atlanta redefining wellness, connection, and community! ⛳️ From golf and tennis socials to yoga flows, brunches, and book clubs—LACA is where elevated experiences meet meaningful connections. With hundreds of incredible LACA members and over 30K Instagram followers, we’re so proud of the empowering space we’re building—one rooted in sisterhood, support, and shared success! Are you a woman in Atlanta looking for a community that celebrates you and inspires you to thrive? Comment “JOIN” to receive more information about our amazing community! ✍🏾 APPLY today at ladiesathleticclubatl.com/membership 🎥 Send to or tag a friend who should join us below! Our recent “Golf is Fore All” social event at @fairwaysocial was nothing short of fabulous! Members enjoyed an unforgettable day of golf, glam, and girl time—with special gifts from @chocfactoryhq including a gorgeous lip kit and the iconic @ilioslighting 💋 It was the perfect fusion of style and sport, celebrating the power of women who play with purpose! Don’t forget—you can still shop your favorites from @ilioslighting with our exclusive code “LACA10” for a special discount! Thank you to our amazing event sponsors and vendor partners: Venue⛳️ : @fairwaysocial Public Relations: @qilafipr @kay.social Beaty Kits👄 : @chocfactoryhq Luxury Mirrors : @ilioslighting Hydration Station: @activate.alpharetta Fashion: @fore.all Dj: @ill_wink Host: @theebonniebanks Photography: @omniworldwide Videographer: @jayareprofilms Backdrop: @marissascreations

𝐋𝐚𝐝𝐢𝐞𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐂𝐥𝐮𝐛 𝐓𝐚𝐤𝐞𝐬 𝐀𝐞𝐫𝐢𝐚𝐥 𝐘𝐨𝐠𝐚! Ever wanted to try something totally new—but didn’t know where to start? That’s the beauty of being part of a community like the Ladies Athletic Club of Atlanta. Here, you’re surrounded by supportive women who are just as excited to explore new hobbies and elevate their wellness journey as you are! Last week, our members took to the silks with Aerial Yoga, and let’s just say… it was equal parts empowering, graceful, and FUN! ✨ Ready to try something new with us? Comment “JOIN” to learn more about LACA! #LadiesAthleticClubATL #AerialYoga #TrySomethingNew #atlantayoga #WellnessCommunity #WomenWhoMove #AtlantaWellness #NewHobbiesATL #WomenSupportingWomen #SocialWellness #EmpoweredWomenATL

Find Your Pilates Community at The Ladies Athletic Club of Atlanta! ✨💛 If you love Pilates, wellness, and an active lifestyle, you’ll feel right at home at the Ladies Athletic Club of Atlanta! Our community is designed for professional women who prioritize movement, mindfulness, and meaningful connections—whether you’re perfecting your core strength, finding your flow, or simply seeking a supportive space to focus on your well-being. Recently, the Ladies Athletic Club hosted an exclusive private “Pretty in Pink” Pilates Galentine’s Day experience at @stellarbodiesatl where our members enjoyed a luxurious, high-energy reformer workout followed by an elegant mocktail social—because wellness should always feel as good as it looks! 💗 At LACA, we believe that wellness is more than just a workout—it’s a way of life, shared with a like-minded community that uplifts and inspires. From Pilates sessions to holistic health events, you’ll find the motivation, friendship, and balance you need to thrive. 💫 Ready to move, connect, and grow? Comment “JOIN” below to learn more about membership and upcoming events! #LadiesAthleticClubATL #PilatesCommunity #AtlantaWellness #WomenWhoMove #HealthyLivingATL #StrongerTogether #MindBodyBalance

🌿 A Moment of Healing, Connection, and Radiance 🌿 The Ladies Athletic Club of Atlanta is proudly unveiling our official partnership with Atlanta’s Premier Recovery Studio - Do Not Disturb @donotdisturb by hosting an unforgettable wellness experience: “The Sunday Wellness & Self-Care Retreat: A Radiance Soirée.” 💫 At LACA, our mission is to create experiences that elevate the health and wellness of professional women in Atlanta. We understand the demands of balancing ambition, career, and personal well-being, which is why we craft intentional events designed to empower women to prioritize themselves while fostering meaningful connections within our community. Attendees began their journey with a soothing sound bath and meditation led by LACA Holistic Health President, T’Keyah Canada @refresher.__ The session was designed to promote relaxation, clarity, and emotional healing—helping women recharge for the week ahead. Participants then embraced the transformative benefits of a dry sauna and cold plunge experience, boosting metabolism, immunity, and mental resilience. The day concluded with delicious fresh salads from @sweetgreen and revitalizing juices from @tariblends nourishing the body and soul in perfect harmony. Each element of the event was carefully curated to inspire our members to embrace self-care as a foundation for success and well-being. Next DND event: January 5, 2025 - sign up online! ✨ Ready to elevate your wellness journey and join a community of professional women who prioritize health, connection, and success? Comment “JOIN” below or visit the link in our bio to learn more about becoming a member of the Ladies Athletic Club of Atlanta. Together, we’ll redefine what it means to thrive—mind, body, and soul. #LadiesAthleticClubATL #SelfCareSunday #SoundBathHealing #HolisticHealthATL #WomenInWellness #AtlantaWellnessEvents #HealthAndCommunity #EmpoweredWomenATL #ProfessionalWellness #JoinLACA

Remember this is a curated Experience... This SATURDAY OCT. 5TH, I need you smiling and ready to hit the dance floor soon as you walk in! ❗️Bring it Back is Atlanta's Feel Good Dance party for cool adults & professionals in their late 20s to early 40s.  Its an event...not just a lil "party" where we can all put "adulting" on pause &  come together to have a GOOD A** TIME!  🎶 Our music selection is Heavy on the 90s and early 2k vibes ! 😎🕺🏾💃🏾 ❗️For Vol. 2, we’re keeping it fresh and moving to the daytime with an outside grill, family cookout style... nostalgic pics and that same off the chain fun and dancing on the inside that made the 1st one so special. 🎟 Grab your Complimentary Ticket ASAP This is going to be that feel good party like it used to be!!  Tickets -> 🔗 in bio or ATLBringItBack.eventbrite.com We’re partying & dancing but if you want a Section, DM or Text. We ask that you and your crew spend at least $300 #nogougingOverHere More Details: — 🕓 4p to 9p —📍District ATL—one of the city’s dopest venues—features two levels, multiple bars, a full LED wall, 300+ floating orbs, and a real dance floor thats gonna hate to see us coming! -- FREE parking & Paid Parking available  DO.NOT.MISS.THIS.ONE! #Bringitbackatl #AtlBringItBack #BringItBack #AtlantaEvents #GrownandSexy #GrownandSexyAtlantaEvents #Professionals #FeelGood #southsideKen #CurtisJ

🌿✨ LACA Wellness Series: Sips & Stretch Yoga✨🌿 Looking for the perfect way to unwind and recharge? Join us for Sips & Stretch Yoga, part of the Ladies Athletic Club of Atlanta’s Wellness Series at @theinterlockatl This unique event features an hour-long yoga and meditation session guided by our amazing President of Yoga, Aliya Brooks of @agelessmobility , designed to promote flexibility, mindfulness, and inner peace. After your zen moment on the mat, stay for a margarita social where you can relax, connect with fellow members, and enjoy refreshing drinks. 🧘‍♀️🍹 It’s the perfect blend of wellness and fun! Next Wellness Series Event: 🗓 Date: Saturday, September 28th   🕚 Time: 11am   📍 Location: @theinterlockatl 💫 What to Bring: Yoga mat, water, and your best vibes!   Powered by: @lululemon Giveaway Alert!🚨 Want to win tickets for you and a friend to attend our next Sips & Stretch Yoga and a @lululemon yoga mat! Here’s your chance! To enter: 1️⃣ Repost this reel and tag us!   2️⃣ Follow @agelessmobility , @theinterlockatl , @lululemon and @ladiesathleticclubofatl    The lucky winner will be announced LIVE at our Wine Down Wednesday Event on 9/25 at 8pm - good luck! 💫 Don’t miss out on this chance to experience the ultimate wellness day with LACA! #LACAWellness #SipsAndStretch #YogaAndMargaritas #WomenWhoMove #LACA #LadiesAthleticClubOfAtlanta #AgelessMobility #InterlockATL #GiveawayTime #WellnessJourney