refresHER. 🍋

Hiiiiiiiii! It’s been a while; but there are some new faces here + new exciting updates I have to share! ✨ I’m T’Keyah, a lot of you know me as TK. A certified Energy + Reiki practitioner, with a specialty in my signature sound baths. As the Founder of @refresher.__ —— a sacred space for WOC to thrive unapologetically through various acts of self-care, it is important to me continue to nourish spaces of healing dedicated to US. I have been practicing professionally now for nearly five years AND I am NOW SERVING the ATLANTA market!! This announcement comes with such delight because it’s the first place that birthed my entrepreneurial journey (cc: Canada Chic Vintage, real ones know 😂). Our slogan is simply #youcanhealtoo because I believe healing + mental health services should be conveniently accessible to Black + brown communities. refresHER. is luxury wellness; a spiritual haus that is ACCESSIBLE, in arms reach, and the people in this space are deserving of it. It was birthed to shift the narrative and stigma regarding mental health and wellness, and asserting Black women in the conversation and space is a very specific and divine mission. Be sure to check the website to learn more of my story, and if you have been interested or would like to book a session with me, I would be honored to chat with you. Book your consultation at the [link in bio]. Also — sign up for our email list to hear about everything first! I look forward to continuing serving my community and us healing together the remainder of 2024 and beyond. ✨🤍🍋 •Set location: @popupandcreate •📸: @callme__she , @queeen_meesh •Makeup + aura: ME #youcanhealtoo #reikihealer #energyhealer #soundhealers #atlsoundhealer #atlsoundhealing

Hello 👋🏾 There are some new and lovely faces here and I wanted to reintroduce myself and welcome you! I’m TK, founder of refresHER., energy + reiki practitioner, sound healer, intuitive, lover of all things astrology and human design, plant mama, mental health advocate and ally. I’m a water sign (♋️), foodie, 8 years of professional Real Estate background and licensee, travel aficionado and I enjoy a glass of lemon 🍋 water all day every day 😅. I am currently accepting new clients, offering 1:1 energy work + group sessions, sound healing and moon ceremonies. There are so many special things + new offerings (expectant mommies + men I’m talking to you!) coming to refresHER. this year. Our slogan is #youcanhealtoo because I believe healing + mental health services should be conveniently accessible to Black + brown communities. refresHER. is luxury wellness; a spiritual haus that is ACCESSIBLE, in arms reach, and the people in this space are deserving of it. It was birthed to shift the narrative and stigma regarding mental health and wellness and asserting Black women in the conversation and space is a very specific and divine mission. Be sure to check out our website to learn more of my story and to book a consultation at the [link in bio] if you are interested in a service. Also — sign up for our email list to hear about everything first! I look forward to serving my community and us healing together in 2023 and beyond. Peace and the most love, TK 💛

11.11 ✨ A timeline cleanse if you will. Take just a moment from the busy week, take a few breaths, close your eyes and say an affirmation while you listen to the vibrations. What’s one thing you would like to affirm yourself in today? 11.11.22 is a double power portal. Make sure you get a piece of it 💛 —xoTK 🍋

A goddess doing goddess tings ✨ The Fall Reset on Sunday with some of the Holistic Health girlies of @ladiesathleticclubofatl was such a nourishing afternoon of sound, journaling, and reflecting on the season ahead. 🍂 I love living within my feminine energy and creating space for other women to do the same. Holding space in this way, when far too often so many of us are carrying so much, is my favorite corner of the universe to live in. 😌 Thank you for your beautiful space @nyaraiwaistbeads 🤍

🌿 A Moment of Healing, Connection, and Radiance 🌿 The Ladies Athletic Club of Atlanta is proudly unveiling our official partnership with Atlanta’s Premier Recovery Studio - Do Not Disturb @donotdisturb by hosting an unforgettable wellness experience: “The Sunday Wellness & Self-Care Retreat: A Radiance Soirée.” 💫 At LACA, our mission is to create experiences that elevate the health and wellness of professional women in Atlanta. We understand the demands of balancing ambition, career, and personal well-being, which is why we craft intentional events designed to empower women to prioritize themselves while fostering meaningful connections within our community. Attendees began their journey with a soothing sound bath and meditation led by LACA Holistic Health President, T’Keyah Canada @refresher.__ The session was designed to promote relaxation, clarity, and emotional healing—helping women recharge for the week ahead. Participants then embraced the transformative benefits of a dry sauna and cold plunge experience, boosting metabolism, immunity, and mental resilience. The day concluded with delicious fresh salads from @sweetgreen and revitalizing juices from @tariblends nourishing the body and soul in perfect harmony. Each element of the event was carefully curated to inspire our members to embrace self-care as a foundation for success and well-being. Next DND event: January 5, 2025 - sign up online! ✨ Ready to elevate your wellness journey and join a community of professional women who prioritize health, connection, and success? Comment “JOIN” below or visit the link in our bio to learn more about becoming a member of the Ladies Athletic Club of Atlanta. Together, we’ll redefine what it means to thrive—mind, body, and soul. #LadiesAthleticClubATL #SelfCareSunday #SoundBathHealing #HolisticHealthATL #WomenInWellness #AtlantaWellnessEvents #HealthAndCommunity #EmpoweredWomenATL #ProfessionalWellness #JoinLACA

✨ Announcing Ladies Athletic Club of Atlanta’s Official Wellness Partner: Do Not Disturb ✨ We’re thrilled to introduce @donotdisturb as an official wellness partner, join us as we’ll celebrate with the Sunday Wellness & Self-Care Retreat: A Radiance Soirée on Sunday, November 10th! Step into an afternoon dedicated to wellness, self-care, and community as we embrace rejuvenation together. This exclusive event is crafted to elevate your well-being and help you feel your best just in time for the busy holiday season. 🌟 Our Radiance Soirée Journey 🌟 • Begin with a 25-minute sauna treatment to unwind and detoxify, setting the perfect tone for a day of self-renewal. • Follow with a refreshing cold plunge to boost circulation, enhance muscle recovery, reduce stress, and fortify your immunity. We’ll ease into the afternoon with a soothing sound bath led by our President of Holistic Health, T’Keyah Canada of @refresher.__ , and President of LACA Holistic Health designed to revitalize mind, body, and spirit. Sip on a thoughtfully curated selection of healthy mocktails, sparkling waters, and herbal teas to nourish from the inside out. ✨ As a special treat, we’ll also have a permanent jewelry by @linkxlou.atl on site to commemorate this beautiful day of wellness. Let’s celebrate our new partnership and embrace self-care in style! Join us for an afternoon that’s all about nurturing you. Don’t miss this exclusive day of wellness and community! Grab your tickets now by tapping the link in our bio to secure your spot for the Sunday Wellness & Self-Care Retreat: A Radiance Soirée. Join us in celebrating self-care with Do Not Disturb and the Ladies Athletic Club of Atlanta! ✨ #linkinbio #RadianceSoiree #LadiesAthleticClub #SelfCareSunday #AtlantaWellness #AtlantaWomen #AtlantaSelfCare #WomensWellnessATL #AtlantaHealthyLiving #donotdisturb

🌿 The Healing Power of Sound 🌿 Ever wonder why music or soothing sounds can instantly calm your mind and soul? 🎶 Sound healing taps into the vibrations around us, aligning our body, mind, and energy. It’s like tuning your personal frequency to a state of balance and flow. 💫✨ Here are some magical benefits of sound healing: 🎵Stress Release: Let the sound waves wash away stress and tension. 🎵Emotional Healing: Align your emotions and uplift your mood with gentle, harmonious vibrations. 🎵Improved Focus: Sound therapy can improve mental clarity and concentration. 🎵Enhanced Creativity: Unlock your creative potential by clearing blockages in your energy flow. 🎵Deep Relaxation: Fall into a deep state of peace and relaxation, like a mini-retreat for the soul. 🎵Physical Healing: It’s not just in your head—sound therapy has been linked to lowering blood pressure and improving sleep! 💤 Whether it’s the gentle hum of a Tibetan bowl or the cosmic tones of a tuning fork, sound invites healing on a cellular level. 🎧✨ Take a deep breath, let the sound carry you, and watch the magic unfold. 🌙 ✨ Ready to experience the transformative power of sound? 🔗 Click the link in bio to learn more about my sound healing sessions and book yours today! 🍋 #youcanhealtoo #soundhealing #soundtherapy #energyhealing #atlsoundhealer #atlantasoundhealing

Such an amazing time at, “Your Authentic Self” (YAS) hosted by @katrinapointer of Love Therapy. I had such an incredible time fellowshipping + holding space for the group. My takeaway was WORTHINESS. Know that you deserve to live the life you want to lead and that you can simply have it. NOTHING is out of reach unless YOU say it is. That’s affirmed and so it is.. ✨ Join me in including that affirmation as you go into your week. Happy Sunday! #refresHER. 🍋 #youcanhealtoo #soundhealing #atlsoundhealer #atlsoudhealing #reikipractitioner #yourauthenticself #energypractitioner

Rituals are important. It creates habits and accountability. Habits and accountability support our divine feminine and masculine. After an extreme prior week of movement, it’s important to support your body with herbs that provide a reset and an overall boost in mind, body + spirit 💫 Say a few affirmations while ingesting 🙏🏾 Do you currently have daily (morning/night) or weekly rituals that support your wellness? #refresHER. 🍋 #youcanhealtoo #morningrituals #divinefeminine

POV: JOY! Had the opportunity + pleasure to lead 80 WOC into a Sound Bath Meditation for @woctakethelead ’s annual conference. The energy in the room was incredible and so honored to have been a part of this! Thank you so much to the team who made this partnership happen and my segment a success 🤍✨ #refresHER. 🍋 #Breathwork #youcanhealtoo #SoundHealing #CorporateEvents #CorporateWellness #SoundBathMeditation #SoundHealingMeditation #EnergyHealingPractitioner

POV: Balancing my nervous system through sound in under 2 minutes. Using specific frequencies and sound allows your mind, body + spirit to shift into balance. This in turn, increases your awareness, improves your mood, clears energetic + emotional blocks, health boosts and much more. We all have busy lives and this practice doesn’t take long to get long term benefits! “Breathe like you know it” into August and start benefiting from sound healing and its gifts ✨ Link in bio to book a session and learn more! #refresHER. 🍋 #youcanhealtoo #superfullmoon #soundhealing #energyhealing #soundhealingtherapy #energyhealingpractitioner

“I agree. We should have everything we want!” July’s #moodboard is a reflection of water, fire and earth energy; the true intersections of Cancer and Leo, all wrapped up in a Full Supermoon in Capricorn. All offering feminine energy to its core. We’re healing, shadow-working, divine dancing, cleansing, rising to the sun and resting with the moon and stars. July feels FREE and easeful. It’s Cancer SZN, so take advantage of being in your soft divine feminine energy. Spirit says this month is all about asking for MORE in all aspects of your life and you will be supported with such. Start making pacts with your spirit team about what you need and watch them go to work for you 💫 xo, refresHER. 🍋