🇮🇩Visit Bali with me May of 2026!🇮🇩
Ready for an unforgettable trip with a group of likeminded wellness lovers and adventure seekers🥰?
From May 11th-17th 2026, we will be exploring BALI, Indonesia!🤍
3/4 star hotel stay and city transfers included! 🏨
The trip launches THIS Friday (August 22nd) at 1pm EST time, with early bird pricing for the first 8 people to sign up BEFORE Friday 🏃♂️💨
For full details and to sign up for email alerts, follow the BALI TRIP link in my bio! I hope I can see you there🤍
What’s included on the trip:
- 6 breakfasts, 2 dinners, 1 lunch
- 10 amazing activities
- Hotel stay
- A dedicated local expert guide for the whole trip
- Hosted by Aliya with Ageless MoBility🤍
Amazing Activities Planned:
- Yoga workshops with Aliya 🧘🏽♀️
- Herbal medicine making class💊
- Sound healing session 🤎
- Tegalaland Rice Terraces visit 🌳
- Water purification ceremony 🌊
- Sunset drinks at Pomogranate cafe🍹
- Balinese cultural workshop🪡
- Healer encounter experience🩺
- Longevity/health tip session from Aliya & Mom🫂
Mobility is a lifestyle. Mobility is essential for us all..
Seeing my grandmother Millie stay mobile til age 94 was inspiring to say the least. Her lifestyle of self-care trickled down to my mother, aunt and uncle (Millie’s children) then was passed onto her nieces, grandchildren and to all of her students…followed by a Chicago street sign. We all practice mobility. THAT is legacy.
Millie never let age be an excuse. Mobility kept her not just physically healthy, but improved her mentality and kept her sharp.
Stretching and staying mobile will only become more important as we age, and both are things many of us ignore. The aging process will never be perfect..but let’s do what we can to make that process more smooth!🙌🏽🤍
I have noticed the same affects on my life, my mother, sister, aunt and uncle as they age and continue to stretch.
Mobility and physical activity are🔑to enhancing your physical and mental well-being. Let me help you start!
I know no other way to age, but as gracefully as she did. No matter your age, you CAN stay mobile🗣️
Thankful to see another year..23 years young!✨ #ageless
📸
@whosiggy
#mobility #legacy #agelessmobility
My WHY.🤍 Happy 96th birthday to my one and only Grandmother Millie!🎉 You are my why, and I’m sure so many others can say the same. Physically gone, but spiritually here always and loved by SO many.
You truly know a person was an inspiration and left their mark when they have gone to heaven but are still showered with SO MUCH LOVE…and that is you. And that is what so many of us strive for in this life❤️.
Thank you, Mil. Not a day goes by I don’t miss you and think of you.
I love you eternally♾️
This page and what I do now is inspired by you.
These words say it all. I’m so extremely blessed for every little moment with you. Thankful for you today and everyday, mom❤️ you rock my🌎. Happy Mother’s Day and cheers to our amazing day today, and across the world for our retreat!
The best way to spend Mother’s Day.
#mothersday #motherdaughterduo #mothersdaygift #bali #wellnessretreat
Bed stretches are back and never going out of style. Save this hip flexor stretch routine to warm up your hips tomorrow morning or even before bed tonight🤍🛌
Song choice in honor of Michael Jackson🥹 been doing a deep dive ever since seeing the movie!
#yoga #mobility #beginneryoga #bedyoga #bedtime
Strong knees support everything—how you walk, train, and move through life 🤍
When you combine stretching + strengthening, you’re not just helping your knees—you’re protecting your joints long-term.
Strong, mobile knees absorb impact better, reduce strain on your hips and lower back, and help prevent injuries as you age. Weak or tight knees force other areas to overcompensate… and that’s where pain starts.
Take a few minutes now so your body feels good for years to come 💫
#kneepain #stretch #yoga #beginneryoga #kneepainrelief
Then vs now🤍 not much has changed..wishing my Daddy a very happy birthday🎉. Thank you dad for helping shape me into the woman I am today and always being my North Star. I’m so grateful I’m yours!!⭐️
