If you feel like your thoughts are constantly occupied by what your next meal will be, you aren’t alone. “Food noise” is a very real phenomenon that can make healthy living feel like an uphill battle.
Here, writer and registered dietitian @janethelm shares advice from experts Nina Crowley (@ninamcrowley ), Michelle Cardel (@dr.michellecardel ), Jack Mosley (@dr.jack.mosley ) and Emily Dhurandhar about the science behind these intrusive thoughts and how GLP-1s can quiet food noise.
How many of these statements do you relate to?
Tap the link in our bio to learn more about the science of food noise and how to deal with it.
#USNewsHealth #FoodNoise #GLP1 #HealthJourney #WeightManagement
When you're on a GLP-1 medication, protein is more important than ever.
Muscle loss is a common side effect of GLP-1 usage, but a high-protein diet can help preserve that all-important lean muscle.
Registered dietitian Janet Helm (@janethelm ) writes about how different protein options stack up for GLP-1 users, as well as which ingredients could worsen GLP-1 side effects like nausea or digestion issues, with expert advice and protein smoothie recipes from registered dietitians Summer Kessel (@summerthedietitian ) and Liz Weiss (@lizweiss ).
To learn more about the best protein options and ingredients to look out for, click the link in our bio.
#USNewsHealth #glp1 #protein #proteinpowder #weightloss #musclehealth #smoothie #ozempic #wegovy #mounjaro
I finally got to try the dessert that Chicago can’t stop talking about, the Crying Tiger 3-D ice cream dessert. It was a stunning presentation of wild Thai banana ice cream in a green tinted white chocolate shell with a bananas foster sauce. #Chicago #cryingtiger
Thanks to @yerbamadre for an amazing opportunity to enjoy the cuisine of James Beard finalist @chefmichaelreed and learn more about #yerbamate 🧉and your commitment to regenerative organic agriculture. Loved tasting the new flavors, meeting the founders and learning more about the connection between soil health, food integrity and human health.
