‘Love boner’
A short story of how I finally realised I was 100% gay. It’s an interesting thing having these feelings in your early twenties or even later for some. But we all deserve to be loved and to love so I hope you find your Love Boner
From Jake
This song on full volume in the car hits different @mtjoyband 🤌🏼
Another day of training. Mind over matter these days. I’ve proved to myself just how bad I want it ❤️
3 x 8 min blocks 🏃🏽♂️
3:15/3:10/3:05
2 blocks of
5 x 4 min Amrap 1 min rest
60 mins @ 230 watts bike
4 hour bike ride to support the @redonpc backyard ultra ! Go @jodie_tomkins
Did you say Tuesday ?
Easy movement in the morning then the afternoon workout got a little bit spicy
Assault bike and station intervals keeping me humble as always!
Theatre tonight to stay cultured and a single training day tomorrow which means it’s a hard sim style session 😮💨
MONDAY MADNESS
Big boy pants were needed today!
Ticking boxes day after day.
If you want @esncom.uk electrolytes use code JAKE for a discount or just comment saying your singing is great and I’ll send you some for your support in my new career 🤣
HAPPY FRIDAY ! Good week of training had - nothing is ever perfect but just keep showing up and working hard and who knows what can happen!
Today’s vlog powered by @pliability_ 10 mins a day will keep you in check and you can stretch with me in the app which is pretty 😎
Another big day of training in the big brother house
Early start early finish is my fave 🤌🏼
Row session sucked and I went off far too hot and paid the price….
2 x 1 km with 1 min rest
3 min rest into 10 x 500 m with 1 min rest between
Refuel quickly and then 10km bike and comfortably uncomfortable which sat at around 270 watts for 17 ish mins
Big up the red light thanks to @boncharge_
#gift
