Your positioning on the sled matters!
We often see people focusing more on the weight, than actually getting positioning that works with them, instead of against them.
We’ve all seen the videos of the sled nose diving into the carpets, lifting up in the back. This takes a lot of energy to keep moving that we want to conserve for later in the race.
And even then, sometimes the carpets carpet 🫠
BUT, if we focus on technique more, and understand where we are strongest, it can help avoid wasting time having to re-position or taking breaks that weren’t planned.
Success in this race doesn’t just come from improved fitness, it also comes from proper pacing and energy conservation strategies! How to manage our effort effectively from start to finish.
If you want to level up your training you can use code MJ at @centrfit to get your race day sled 🛷 💪🏼
Not just another workout program. A complete hybrid training system.
Hybrid Performance: Dumbbell & Tread brings together expert coaching, smart programming, and Centr equipment to help you train at your highest level from home.
Link in bio 🔗
She qualified for the Elite 15.
Now the focus shifts to Stockholm.
The Work follows Meg Martin beyond race day through the training, mindset, sacrifice, and process it takes to compete at the highest level of HYROX — alongside Elite 15 Doubles partner Calypso Sheridan.
Don’t miss the full episode now available on YouTube. Link in bio.
49:32 and a 1st place win in Pro Doubles at HYROX Cardiff 🥇
Incredible race from Centr athletes @jakedearden_@charlie.botterill 🤝
#hyroxcardiff #centr #hyroxuk #hyroxworld
@colelearn had every reason to give up. He didn’t.
From the streets to the HYROX Elite 15. Now every single day he walks into the gym, there’s not one doubt in his mind that he can become a world champion.
His full story is now live on YouTube. Comment COLE and we’ll send you the link to watch.
He lost everything. But even in his darkest moments, the fire never went out. From the streets to the HYROX Elite 15, this is just the beginning for @colelearn
His story drops tomorrow on YouTube.
Hybrid training isn’t built in a day. It’s built in a system. 💪
Strength. Conditioning. Endurance. All connected, all from home.
Get the Centr Hybrid System.
Link in bio. 🔗
