Deadly Dozen Done â
Big thanks to @cameroncleaver for getting me in the start line, and putting on a great eventđ€đŒ
Kitted in the best gear by @niketraining
#justdoit
And yes, thereâs your video of me doing bear crawlsđ
@deadlydozensa
#deadlydozen #crossfitkyalami #training #nike
He is one of the Fittest in Africa. CrossFit Games athlete. A symbol of discipline and grit.âšAnd then, one moment changed everything.
In this episode, Jason Smith opens up about the ban that shook his world, the pain behind public judgment, the rebuilding of identity, and the support that carried him through the darkest season of his career.
This isnât a story about failure.âšItâs a story about facing yourself and choosing to rise.
Full episode out now on YouTube and Spotify.
đ
Get ready for the MiFitFest grid: The Relentless Rope Pull.
Weâre putting you up against the Torque Relentless Rope, a piece of equipment designed to push you to your limits. Using its innovative Mag-Force Technology, the resistance automatically increases the faster you pull, making every round more challenging than the last. This 100-round challenge is a pure test of will and strength.
Ready to see what youâre made of?
#mifitness #hybridrace #fitnessfestival #crossfit #syringapark #mifitfest
Ready to sweat, dance, and push your limits? MiFitness FIT FEST is coming! Join us on October 11th, 2025, at Syringa Park for a day of epic functional fitness competition using state of the art equipment and a festival with an incredible artist lineup including DJ Fresh, Lady Lea, and more. Compete for a massive R50,000 gym prize and cash prizes, or just come for the vibes and music. Secure your spot now and buy tickets on Quicket! #syringapark #mifitness #fitnessfestival #mifitfest
Announcing the Mifitfest Prize Money!
Get ready to compete for some incredible prizes at this yearâs Mifitfest! Weâre excited to reveal the prize money and incentives for both our athletes and the gyms that support them.
For the Boxes and Gyms
The gym or box that brings the most entries to the event will be awarded a huge R50,000 voucher! This is a great opportunity to give back to your community and upgrade your gymâs equipment. Rally your members and get them to sign up!
For the Athletes
This year, weâre giving out cash prizes for the top finishers in each category!
1st Place: R5,000
2nd Place: R2,500
3rd Place: R1,000
Good luck to all the competitors. We canât wait to see you at Mifitfest! This along with prizes from all our sponsors and vendors! Letâs goooo đ #mifitness #hybridrace #fitnessfestival #mifitnessfitfest
Nice little #hybrid #workout from this weekđȘđŒ
6 Round - Every 2min + 2min (total 24min)
First 2min:
1 Deadlift (2 X body weight)
2 Front squat (1.5 X body weight)
3 HSPU
4 Bar MUâs
5 Cal AB
Second 2min:
400m Run
EnjoyđȘđŒđ„
#crossfitkyalami #hybridtraining #hybridathlete #niketrainingclub #nike #makeitcount #showtime #fitnessandstrength
Winners Never Quit!
Quitters Never Win!
Try an old workout I did in 2016 when I started the @mikkosalo63 program:
5 Rounds - Every 5min
25 Cal row
10m FR Lunge
10 Thrusters
10m FR Lunge
* Lunges & thrusters should be unbroken
* Weight - 60kgâs (M)
#makeitcount #showtime #crossfitkyalami
@hyroxsa Cape Town.
What started out as a Doubles Pro event, ended up as an individual Pro event. My third race to date.
Unfortunately my partner @cameroncleaver pulled a calf during his first run, which led to him pulling out early on in the race.
I decided to finish the race, even though it wouldnât count as a result, but glad to have finished with my best time yetâđŒ
Was feeling fit and strong coming into the weekend, so a little bummed we couldnât finish with a good time as doubles, but thatâs competition and shit happensđ€·đ»ââïž
Big ups to the @hyroxsa team for putting together another great eventđđŒ
Look forward to the next oneđȘđŒ
#hyroxsa #hyrox #crossfitkyalami #running #capetown #hyroxcapetown
@kwench_it is the perfect solution to restore what modern filtered water has stripped away.
If youâre felling low on energy, itâs most probably caused by a lack of minerals & electrolytes which can be replaced with Kwench.
A healthy body is a hydrated body.
#Kwench #hydratebetter #Kwenchit #Fitnesstips #hydrationthatworks
This HYROX game ainât easyđ« but damn itâs fun!
Had a blast racing this weekend, happy to complete and compete the first #HYROX Johannesburg event!
Big thanks to everyone shouting from the sideline as I dragged this fat-ass round the track đđŒ
So awesome to see the support from so many people, it really did help me keep pushing, so thank youâđŒ
#hyroxcommunity #hyrox #crossfitkyalami #makeitcount #showtime #niketraining #nike #nikerunning
Passion. Drive. Purpose. The Fittest Man in Africa Speaks! đȘđ
Uncle Bobby & Jason Smith sit down to talk what it really takes â passion for your craft, relentless drive, and knowing exactly where you want to go. đ
đŻ Are you just moving? Or are you moving with PURPOSE?
đ„ Watch the reel & get inspired to chase YOUR greatness! đ
#mitmakmotors #mitmakmatch #getyours #bobbypetkov #staypowerful #unclebobby #bobbyapproved #thesitdown #jasonsmith #passionanddrive #relentlessmindset #chasinggreatness #fitness #health #workout #energy #confidence #selfcare #lifestyle
