Janine

even the most resilient flowers don’t grow alone. they need soil that holds them, rain that nourishes them, sun that believes in them and somehow, without even trying, so do i. you are my roots, my light, my season of bloom. 🦋✨🪻🌷🌿🪽🧚🏼‍♀️🫂

~~~ I am the sphere, and all life in rhythmic fragments moves within me. 🪽

꩜ turning 30
what a ride ꩜ embracing the rhythm of life.
highs and lows and everything in between. no words will ever express how i feel, here and now.
purity, gratitude, love, abundance, growth, connection, presence.
to all the people who make my now feel like home. i am rich.
rich in friendships.
rich in memories.
rich in love.
rich in laughter.
rich in lessons.
rich in moments.
rich in light.

Ibiza on film 🎥 A retreat is a chance to step out of your everyday life and give yourself the chance to reinvent your routine, your choices, yourself. During my retreats I invite you to walk barefoot. To wake up with the sun. To turn off your phone. The different yoga practices nourish us and give us structure. The sea holds us. We swim everyday. We rest, we sing, we laugh, we cry together. @aleheartful cooks for us and create magic in our belly. You have nothing to think about except yourself. You have to live it to understand it. I will be back in October at @har_en_mar for a goodbye summer. Join me 2.10 > 7.10. 2 spots left 💘 Thank you @j.mk___ for capturing these precious moments 🦋

in the spiral, we are both the beginning and the end, caught in the dance of constant return. the spiral ~ a symbol of growth and transformation. it shows us that life is not a straight line ~ it’s a journey inward and outward, where we face the same lessons at deeper levels each time. moving inward is a return to your essence.
moving outward is the sharing of that essence with the world.
 ~ by centering through mindful movement and breath, we learn to navigate its spirals with grace ~ 🌀 join me weekly @har_loft | sat 10.30am - 11.30am deep vinyasa & chimes softness to explore your own spiral. in body, mind & spirit returning to your center.

the beauty of my friendships 🧚🏼‍♀️💕🥹🫂🦄💫🍒💌 we create. we listen. we cry. we appreciate. we support. we acknowledge. we have fun. we trust. we feel. we understand. we love.

✨🥲🦋🧚🏼‍♀️ mini me would never have believed how far i’d come in life - and this is just the beginning. ~ to myself and my beautiful surrounding, my friends, family and my students ~ after finishing my yoga teacher training in 2023 @suansati , the most beautiful spiritual journey i went through, weeks full of love, joy, self exploration, cries and finding trust within, i started teaching. a beautiful process. stepping out of my comfort zone, finding my voice, being a guide for others, doing something i really love, evolving day by day. it was quite a ride to take the courage sitting in front of my closest friends in first place (and yes my voice was shaking in front of them) and guide them through my very first class. since then, i am teaching regularly. for me yoga is a holistic approach to life, one that encourages presence, self-compassion and the ability to navigate life’s complexities with grace. in my classes i emphasize listening to the body and moving in a way that feels aligned with each person’s unique state of being. a mindful practice that combines fluid movements and conscious breathing. 
current schedule 🐚 find me every week @_har_studio_ monday | 07:30 - 08:30am solar power flow friday | 07:30 - 08:30am vinyasa rise find me every week @shalastudios.berlin friday | 4.30 - 5.30pm reset & release class by class i see some familiar faces and new ones, a community is slowly growing and i am forever grateful for all the people showing up. so much love for my friends, who support me day by day, to all my students, you are all such an important part of my journey - and of course, to myself <3 ~ besides teaching yoga, i also offer thai massages - a beautiful practice that combines stretching, acupressure and mindfulness. it’s an invitation to relax, surrender and embrace the present moment. drop me a message for any further infos. 💌 ~ pictures by @lucieandreyoga and my papa

i call you my friends, but actually you are part of my family too <3

fav season has only just started

if i had to visualize love pt. 2