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HAR LOFT

@har_loft

ᨓ A space for expansion ᨓ Experiences that connect Body to Soul to Universe. :: Showroom of @berver_decostudio ::
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Explore Gong Essentials with @mike_tamburo!An immersive workshop for beginners and experienced players alike. Discover new techniques, creative approaches, and fresh inspiration for your gong practice. ️ Saturday 22 & Sunday 23.08⏰ 10:30 - 19:00Required equipment to participate:• 1 gong (28”+ ideal, 22” minimum)• Gong stand• MalletsNo equipment? Contact us in advance and we’ll help arrange it.Pricing• 420€Includes certificate and access to Mike Tamburo's Sound Meditation sessions on both evenings at 20:00.Book via Eversports!#gongtraining #kreuzberg #berlin
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Explore Gong Essentials with @mike_tamburo ! An immersive workshop for beginners and experienced players alike. Discover new techniques, creative approaches, and fresh inspiration for your gong practice. 🗓️ Saturday 22 & Sunday 23.08 ⏰ 10:30 - 19:00 Required equipment to participate: • 1 gong (28”+ ideal, 22” minimum) • Gong stand • Mallets No equipment? Contact us in advance and we’ll help arrange it. Pricing • 420€ Includes certificate and access to Mike Tamburo's Sound Meditation sessions on both evenings at 20:00. Book via Eversports! #gongtraining #kreuzberg #berlin
43 9
1 day ago
Find balance and inspiration on Friday, 15.05:16:00 - 17:30 — GREEN REIKI VIBRATION & GONG by @mariaflorenciaondonaGreen frequency, Reiki, and gongs connect us with Mother Earth as we explore our role on this planet through collective meditation.18:00 - 19:00 — PRANAYAMA & PELVIC ACTIVATION by @yoggatonPranayama and rhythmic pelvic movement combine to help us reconnect with the pelvis as a center of creativity, vitality, and awareness.20:00 - 21:30 — RESTORATIVE MASSAGE & SOUND by @sebastien.en.satinExperience a unique fusion of restorative yoga, mindful massage, and sound to release tension and restore deep balance.Book via Eversports & Urban Sports Club.#yogastudio #kreuzberg #berlin #soundhealing
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Find balance and inspiration on Friday, 15.05: 16:00 - 17:30 — GREEN REIKI VIBRATION & GONG by @mariaflorenciaondona Green frequency, Reiki, and gongs connect us with Mother Earth as we explore our role on this planet through collective meditation. 18:00 - 19:00 — PRANAYAMA & PELVIC ACTIVATION by @yoggaton Pranayama and rhythmic pelvic movement combine to help us reconnect with the pelvis as a center of creativity, vitality, and awareness. 20:00 - 21:30 — RESTORATIVE MASSAGE & SOUND by @sebastien.en.satin Experience a unique fusion of restorative yoga, mindful massage, and sound to release tension and restore deep balance. Book via Eversports & Urban Sports Club. #yogastudio #kreuzberg #berlin #soundhealing
19 2
5 days ago
Looking forward to Saturday? Book your morning class and start your weekend with us!09:00 - 10:00 Spicy Power Pilates subbed by @pia.sewelies10:30 - 11:30 - Deep Vinyasa & Gong Resonance subbed by @deboralasoenBook via Eversports & Urban Sports Club.Photo by @viking_aCarpet by @berver_decostudioMats & Props by @lotuscrafts#harloft #yogastudio #kreuzberg #berlin
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Looking forward to Saturday? Book your morning class and start your weekend with us! 09:00 - 10:00 Spicy Power Pilates subbed by @pia.sewelies 10:30 - 11:30 - Deep Vinyasa & Gong Resonance subbed by @deboralasoen Book via Eversports & Urban Sports Club. Photo by @viking_a Carpet by @berver_decostudio Mats & Props by @lotuscrafts #harloft #yogastudio #kreuzberg #berlin
10 0
8 days ago
Thursday, your pause in the middle of the day.12:00 - 13:00 — Midday Mobility by @vvtt_______14:00 - 15:00 — Somatic Restore by @iara.pulsarBook via Eversports & Urban Sports Club.#harloft #mindfulmovement #kreuzberg #berlin
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Thursday, your pause in the middle of the day. 12:00 - 13:00 — Midday Mobility by @vvtt_______ 14:00 - 15:00 — Somatic Restore by @iara.pulsar Book via Eversports & Urban Sports Club. #harloft #mindfulmovement #kreuzberg #berlin
51 1
1 month ago
We believe in the quiet power of details.In spaces shaped by care to nourish body and soul.Flowers by @graefeundprinzenPhoto by @viking_a#yogastudio #kreuzberg #berlin #soundhealing
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We believe in the quiet power of details. In spaces shaped by care to nourish body and soul. Flowers by @graefeundprinzen Photo by @viking_a #yogastudio #kreuzberg #berlin #soundhealing
21 0
1 month ago
Step into embodied expression with @cheveeyo and discover dance as a language of transformation.Feel. Move. Return.Friday, 01.05 — 17:00 - 21:00SOMATIC EMBODIMENT MASTERCLASSPrice 32€ → Book via Eversports!#somaticembodiment #kreuzberg #berlin
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Step into embodied expression with @cheveeyo and discover dance as a language of transformation. Feel. Move. Return. Friday, 01.05 — 17:00 - 21:00 SOMATIC EMBODIMENT MASTERCLASS Price 32€ → Book via Eversports! #somaticembodiment #kreuzberg #berlin
260 26
1 month ago
Gong Bath with Herbalism Every Thursday we gather around the gongs to fully surrender, let go & receive the benefits of the ancient technology of sound: This invisible medicine that organizes our human systems, allowing the body to do what the body knows best: heal, preserve, re-store itself and thrive.Every week we work with a different medicinal herb, drinking its infusion, learning about its properties and even taking a bit home with you to keep building a relationship Booking via @urbansportsclub or @har_loft website.#gongs #sound #meditation #herbalism #frequency
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🌱 Gong Bath with Herbalism 🌱 Every Thursday we gather around the gongs to fully surrender, let go & receive the benefits of the ancient technology of sound: This invisible medicine that organizes our human systems, allowing the body to do what the body knows best: heal, preserve, re-store itself and thrive. Every week we work with a different medicinal herb, drinking its infusion, learning about its properties and even taking a bit home with you to keep building a relationship 🤍 Booking via @urbansportsclub or @har_loft website. #gongs #sound #meditation #herbalism #frequency
244 20
2 months ago
Gentle movement, deep listening and intentional care await you on the mat.Photo by @viking_a#yogastudio #kreuzberg #berlin #soundhealing
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Gentle movement, deep listening and intentional care await you on the mat. Photo by @viking_a #yogastudio #kreuzberg #berlin #soundhealing
14 1
3 months ago
Earth-rooted and magical sound experiences only at Har Loft.Thursday20:30 - 21:30 — Gong Bath Infused With Herbalism by @julimrosaSunday14:00 - 15:30 — Cacao Blessing & Sound by @mitotiliBook via Eversports & Urban Sports Club.Photo by @chunnie_discovers#kreuzberg #berlin #meditation #soundhealing
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Earth-rooted and magical sound experiences only at Har Loft. Thursday 20:30 - 21:30 — Gong Bath Infused With Herbalism by @julimrosa Sunday 14:00 - 15:30 — Cacao Blessing & Sound by @mitotili Book via Eversports & Urban Sports Club. Photo by @chunnie_discovers #kreuzberg #berlin #meditation #soundhealing
60 3
3 months ago
Midday gong pause with @marcosmanganiWednesday13:00 - 13:45 — Midday Gong Power NapBook via Eversports & Urban Sports Club.Photo @marcosmangani by @camiloph
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Midday gong pause with @marcosmangani Wednesday 13:00 - 13:45 — Midday Gong Power Nap Book via Eversports & Urban Sports Club. Photo @marcosmangani by @camiloph
20 1
4 months ago
Unwind your evening with sound.Wednesday20:30 - 21:30 — Full Body Sound Reset by @_ceciliafoga_Thursday20:30 - 21:30 — Gong Bath Infused With Herbalism by @julimdistortionBook via Eversports & Urban Sports Club.Photo by @_ceciliafoga_#harloft #yogastudio #kreuzberg #berlin #soundhealing
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Unwind your evening with sound. Wednesday 20:30 - 21:30 — Full Body Sound Reset by @_ceciliafoga_ Thursday 20:30 - 21:30 — Gong Bath Infused With Herbalism by @julimdistortion Book via Eversports & Urban Sports Club. Photo by @_ceciliafoga_ #harloft #yogastudio #kreuzberg #berlin #soundhealing
26 0
5 months ago
The best captions of what it feels like to enter into this magical space near the sky.Har loft is about expansion.A very spiritual one.In the end, it’s all about connecting your body to soul to universe.Thats what we do here.Come up :)Videos made by talented @julimdistortion
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The best captions of what it feels like to enter into this magical space near the sky. Har loft is about expansion. A very spiritual one. In the end, it’s all about connecting your body to soul to universe. Thats what we do here. Come up :) Videos made by talented @julimdistortion
88 15
5 months ago
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