Groove & Glow was everything we needed! Thank you to @interimflows and @planetdari for your grounding sound bath and energizing flow, respectively. We released, recharged, and reconnected in the most beautiful way! We also want to extend a big thank you to @seshcollectivehtx for making it possible for us to keep this activation accessible in a safe space for our community!
We’ll see yall next time around! 🧘🏾🤸🏾
And we had to add one more thing…Groove & Glow just got even more intentional.
We’re now opening and closing the space with a grounding sound bath by @nahnahswrld
In between, @planetdari will guide us through a yoga flow that meets you where you are, inviting your body to open, move, and breathe with intention. 💫
And now it’s a full journey so join us and @lnkdcommunity on May 3 at @seshcoworking
This is a free event and registration will get you a freebie upon arrival.
Come on time (before we lock in) stay present, and give yourself the full experience.
I also want to take a moment to recognize my Roses. They are truly the guardians of the garden, my mentors, and the ones who help make everything flow so smoothly for me.
@nahnahswrld , thank you for leading the candle making workshop for 14 girls. I saw you working hard the entire time, sweating without sweating. Team no sleep but always working. I appreciate the way you showed up for our girls and guided them through the experience.
@laadyj.9 , thank you for taking control of the activities and encouraging the girls to speak up, participate, and use their voices. That kind of leadership matters more than you know.
Mahalie, thank you for bringing your beautiful extrovert energy and assisting in every area, from setup to breakdown and everything in between.
My Roses are the guardians of this garden, helping nurture and guide our Blossoms every step of the way. You all make this journey so much easier for me, and I’m truly grateful for each of you.
Thank you for always showing up for The Sacred Flower and for our girls. 🌸
✨ A glimpse into what you missed on November 15th ✨
Our Vinyasa Flow + Sound Bath Healing with Nahnah (@nahnahswrld ) (@interimflows ) brought together gentle movement, mindful breath, and soothing vibrations that guided everyone into deeper presence. Each moment unfolded with intention, harmony, and quiet restoration. 💜🧘🏽♀️🔮
If you felt called to join but couldn’t make it, your next opportunity is already here.
🧡 Upcoming Event:
Sacral Flow + Paint
Donation Based
November 30th · 2:00–4:00 PM
An immersive evening to soften the body, awaken creativity, and reconnect with your inner rhythm.
Reserve your space, breathe deeply, and allow your energy to settle into something peaceful. 💜🪷✨
Yoga Teacher Training Day 5 - a major breakthrough! I'm beyond grateful to have discovered my teaching style. More updates coming soon (no promises I'll film every day, though) I’ve been working on 3 different projects and want to give them all a chance to be my best work.
Will you be here to watch Day 6 of YTT ?
Farmers Market Sundays Flow (YTT Day 4 ) I just realized I love doing yoga outside because it genuinely feels grounding . If there were not ants I’d do it without the mat 😂
Do you like doing yoga inside or outside ?
Free Yoga every Sunday at Houston Farmer’s Market @9 -10am
Yoga Teacher Day 1
Becoming a yogi has been a dream I’ve sat with for 3 years.
As the multi-talented queen I am, I’ve often jumped into things prematurely based on how I feel in the moment , without first asking if this is something I truly want to invest my time and energy into.
But what I’ve come to realize is that yoga has never been separate from my lifestyle. It’s already well within my daily practices how I breathe, how I slow down, how I return to myself, and how I confront life’s challenges.
Being a yogi isn’t just a dream tbh
It’s a lifestyle I continue to live and embody, not just for myself but for my community. Yoga has helped me confront my deepest thoughts, stay grounded, and move through life with grace and awareness.
I can’t wait to share my practice out loud !! To teach, to grow, and to show others what yoga truly means to me.
#yogi #yogateacherlife #yogateachertrainings #dayinthelifevlog
Graduated from Yoga Teacher training on August 10th and shared my practice for the first time on August 30th within the community I founded. 🌱
When I said I wanted to be radically authentic, this is exactly what I envisioned. I didn’t know how or when I’d get here, but I’ve realized that when I’m in true alignment, opportunities flow effortlessly.
I never wanted to fit into a system that wasn’t designed for Black people , People of color , or other marginalized groups , so I created World of Elevation to bring awareness, creativity, and intentional events to my community, allowing us to build our own systems that serve our true nature.
Special Thanks to @sweetminds_ for being example of what it means to give back to the community ! I’m excited to teach there on Sundays 🤌🏾🤌🏾
Im just getting started
- Nahnahsworld 🌍💜
