Nahnah | Houston Yoga Movement Curator

As I was listening to my favorite artist, Jhené Aiko, as I always do, something in her song “W.A.Y.S.” caught my ear in a way it hadn’t before. In the song, she says that there’s really no end and there’s really no beginning. I thought deeply about how the present moment is all that truly exists . How the past and future can only be fueled by what happens in the present, which is the in-between. When I reflected on that, I realized how she used the present as the in-between and it made me think about what that meant for me. While I was pondering a name for my yoga movement, it came to me that everyone who joins a yoga practice is either coming from or moving toward another phase or season in their lives. The practice itself becomes the in-between , the space that connects where we were to where we’re going. I wanted people to understand that whether you’re practicing yoga or simply moving through life, you are always in an interim state. The practice prepares you for what’s next and helps you release what has passed by grounding you in your body, your movement, and the present moment.

Houston !! We’re hosting a Donation Based Yoga , Sound Bowl Therapy , & Floral Arrangement class . ( Reservations are mandatory) This months Theme is about Community ! A recurring question for the collective spaces we inhabit has been, “What can I do to make the world a better, safer place?” I believe the most authentic answer lies within our own personal practice. In this yoga flow, we will move with intention and mindfulness, allowing ourselves to sit with our bodies’ responses. As we practice Asana & Dhyana, we will begin to gain deeper insights into ourselves and our journey. Afterward, as we arrange flowers we will engage in a discussion about our roles in world building, and how we can contribute to sustaining a mindful community. 🌿 What to Expect: Vinyasa yoga focuses on connecting breath with movement through foundational poses. Afterwards we will Use our hands to create a floral arrangement & discuss world building strategies. Flowers will be provided . 🗓 Event Details: 🕐 10:30AM-12:30PM May 30th,2026 Please arrive early to get settled — class will begin promptly 📍Bring: • Yoga mat • Water bottle • Journal • A Vase or Bouquet wrapping paper  Spots are linited

Groove & Glow was everything we needed! Thank you to @interimflows and @planetdari for your grounding sound bath and energizing flow, respectively. We released, recharged, and reconnected in the most beautiful way! We also want to extend a big thank you to @seshcollectivehtx for making it possible for us to keep this activation accessible in a safe space for our community! We’ll see yall next time around! 🧘🏾🤸🏾

And we had to add one more thing…Groove & Glow just got even more intentional. We’re now opening and closing the space with a grounding sound bath by @nahnahswrld In between, @planetdari will guide us through a yoga flow that meets you where you are, inviting your body to open, move, and breathe with intention. 💫 And now it’s a full journey so join us and @lnkdcommunity on May 3 at @seshcoworking This is a free event and registration will get you a freebie upon arrival. Come on time (before we lock in) stay present, and give yourself the full experience.

The plans are planning :) ! My personal practice means the most to me . S/o catv.yp for the great flow that kept me grounded the entire time ! #yogi #yogapracticenotyogaperfect #practice #sorryihaveplans sorry I have plans , the plans .

Ever felt like achieving your goals, whether it’s a new car or a promotion, only brings temporary happiness before you start chasing the next thing? Perhaps it’s because you’ve been seeking validation from outside sources rather than from within. We live in a society where people’s accomplishments and accolades are put on display to distract you from reality . Your life begins to make sense when your goals and aspirations come from a place of wholeness rather than lack . Being in tune with the most authentic version of yourself makes all of the change in the world , but everything starts from within . It starts with “why?”. #yoga #yogiadvice #onthemat #yogalifestyle

Building , flowing , & growing in Houston Tx 🧘🏾‍♀️🌱 Interim Flows is a reminder to make space for the in- between, and be right where your feet are . We offer foundational classes to build your own practice , Slow Flows , and Power Vinyasa . All of our classes end with a soothing sound bowl meditation . We are Located in HTX , Let’s go within - Book your classes now . Link in Bio for schedule ! Yoga in The Park will resume March 21st,2026 & I cannot wait to hold space for you all ! #houstontxyoga #yogainthepark #htx #htxyoga

To flow with the seasons in community is resistance . Interim Flows is a reminder to make space for the in- between, and be right where your feet are . We offer foundational classes to build your own practice , Slow Flows , and Power Vinyasa . All of our classes end with a soothing sound bowl meditation . We are Located in HTX , Let’s go within - Book your classes now . Link in Bio for schedule ! #htxyogateacher #houstonyoga #yoga #houston #houstonbeginneryoga

Rosa Parks practicing Asanas 1973 Dr.Stephanie Y Evan’s a professor at Georgia state shared as she studied the significance of historical wellness What Mrs. Parks teaches us is that self-care is part of resistance—she lived to the age of 92 because she began to center her own health needs, even as she continued with lifelong activism in Detroit and beyond,” said Evans “These images, from the Library of Congress (LoC), highlight a more intimate side of Parks outside of her work as a civil rights activist, and they tell a story about how, for Parks and other black movement workers, wellness and yoga can be radical acts of liberation.“ #yoga #blackyoga #rosaparksyoga

The Art Of Slowing Down ✨💜

Sometimes you just gotta let your dog teach . Let her tell it she knows more than me 😭

Yoga calls for awareness, presence, truth , and mindfulness . That includes recognizing systems of privilege, oppression, injustice off the mat. Yoga is political because people are political! Yes yoga may start internally , but it doesn’t stop there . The real work happens off of the mat . What we practice internally becomes a reflection of Our world view and yogic principles . Do you believe yoga is political ?