Your well-being starts from the Inside Out and we want to help you achieve your well-being goals.
‎We have created a new space for you to connect with like-minded people who are passionate about mental health, well-being and personal growth. If you are interested in building your network, developing helpful tools and tips to support your well-being journey, click the link in our bio!
Men are less likely to address their Mental Health in a positive way. Men are more likely to die by suicide. These factors are more pressing in Black men. We want to encourage more of our Black men to express and support themselves through difficult periods in life.
Here are four signs of depression in Black men by @ashertee_ .
Remember, making your mental health a priority is the start to getting your whole life in order đź’ˇ
This is Pilates for the busy minds.
If you’re looking for something that goes a little deeper, then this one is for you.
Pilates class by Clinical Pilates Instructor @rianna_tackie@heavenstouchtherapy
With sharing space led by Psychotherapist @vanessaboachie_
A space to pause, reset, release the physical and mental tension and develop tools for managing overthinking
Link in bio
From the slopes of Switzerland, this year’s @ourppls x @softlifeski Well-being Team share why well-being support at live events and festivals is a necessity!
Thank you for your service
@ayosartofgiving - Operational Lead
@vanessaboachie_ - Mental Health Lead
@ashertee_ - Mental Health Support
@ramonaolivia_ - General Well-being Support
What do you think? Should well-being support be standard at all live events?
We will be supporting Give to Gain | An International Women’s Month Wellness Celebration on Wednesday 26th March. This free event is for the sickle cell community, individuals living with chronic pain and hidden disabilities. Click the link 🔗 in our bio to RSVP. @ourppls.art@akanji.studio
Post-facilitation reflections with my lovely co-facilitator Eni Grace ❤️
We held a lot of space last weekend, so we intentionally paused to honour what went well.
I recently read an article that spoke about the idea of achievement amnesia, when your mind forgets your wins faster than it forgets your mistakes and this often happens for high achievers.
So if this resonates, my assignment for you is to capture and reflect on the things you are proud of, even if you have to create a log or folder.
Beloved, don’t let this amnesia deceive you, you’re doing better than you think ❤️
A big THANK YOU to @insideoutwellbeing_ for delivering some great training today for us @equipped4life_ on suicidal ideation and self-harm.
Nothing but good energy and good vibes.
#mentalhealthawareness #suicidalideation #selfharm #training #equipped4life
A retreat that combines one-to-one well-being coaching sessions and group personal development workshops? We are there!
We were so excited when the @valuablecommunity team invited us to be the Official Well-being Partner for this year’s Retreat.
Our coaches had the honour of supporting attendees’ personal growth through one-to-one well-being coaching and a well-being workshop, delivered with a culturally sensitive and trauma-informed approach.
It truly was a joy to be a part of a meaningful experience ❤️
Diversity drives innovation. Belonging keeps us. Well-being helps us to thrive.
Last night’s event reinforced something powerful: well-being and belonging aren’t “add ons” or “nice to have” but they are essential for personal and professional results.
Organisations who prioritise well-being strategically (not reactively) see 20% higher productivity and 10% higher retention (The Global Wellness Institute).
Leadership matters too! Considering 69% of employees say their manager impacts their mental health more than doctors and therapists (UKG Workforce).
A huge thank you to our incredible panelists for the insights and gems they shared on the future of workplace well-being:
@temitayohq@enigrace_@mrmaharihay@alexandragathukia
Nana Agyeman
Host: @vanessaboachie_
If you are interested in having culturally-sensitive well-being support in your company/organisation? We’re ready to help!
📧: [email protected]
Your well-being is important to us in every space!
The Inside Out Well-being team will be on-site at Gospel Jam’s 10 year anniversary musical production this Saturday!
As the production explores themes such as mental health, trauma and relationships, our team are available if you would like a safe space or even just a chat.
Want to come and watch the production? Click the link in our bio. Use the code InsideOut20 for 20% off tickets!
What does the future of workplace well-being look like?
For us, we recognise the importance of moving beyond the typical wellness initiatives towards cultures that prioritise psychological safety, holistic support and inclusive leadership for people and teams.
So what will this look like in 2026?
We are bringing together the professionals, leaders, and organisations committed to championing mental health, well-being, diversity, and belonging in the workplace to share key insights and practical strategies you can implement.
Event date: 20th November 2025
Host: @vanessaboachie_
Panelists: @temitayohq@enigrace_@mrmaharihay
This event is brought to you by @insideoutwellbeing_ in collaboration with @thecccawards
For more details and to RSVP, click the link in our bio!
