Post-facilitation reflections with my lovely co-facilitator Eni Grace ❤️
We held a lot of space last weekend, so we intentionally paused to honour what went well.
I recently read an article that spoke about the idea of achievement amnesia, when your mind forgets your wins faster than it forgets your mistakes and this often happens for high achievers.
So if this resonates, my assignment for you is to capture and reflect on the things you are proud of, even if you have to create a log or folder.
Beloved, don’t let this amnesia deceive you, you’re doing better than you think ❤️
Well needed wellness: Germany edition 🇩🇪
1. Me x
2. I love an aesthetic hotel lobby
3. Window seat always, because those views always feel like worship to me
4. It’s always 5 o’clock somewhere 🍾
5. Unfortunately, I do love cheese & wine 🧀
6. Retweet of the first point
7. This ramen bowl > 🍜
8. Spa = therapy 🧖🏾♀️
9. I tried schnitzel for the first time, I can confirm it will be my last
10. I have an obsession with teacups & mugs and how perfect is this one
11. The pool all to myself 🥺
12. Theme song for the trip
13. A lovely ladies room
14. Yoghurt bowl me any day, I wish they had strawberries though
15. Meh… unless it’s a Jammy Red, I can sit a red out 🍷
What is it about coming into a new age came that comes with so many emotions?
Birthday scaries really tried to say GOTCHA, but tbh I really didn’t have time (busy using my passport). Thankfully, the overarching feeling I felt was peace, gratitude and love… thank God.
Peace accepting what has gone & peace welcoming what is to come. I’m excited for more.
🌴☀️💚 ✨
Anybody else get birthday blues/ scaries?
Last month’s Pilates: Afrobeats & Dancehall event was such a vibe, we had to bring it back!
The class will be led by our amazing Clinical Pilates instructor Rianna, Founder of @heavenstouchtherapy
We will also be strengthening our minds with top tips from our well-being experts:
@enigrace_ , Psychotherapist
@tonysupremeuk , CEO of @soulsurgewellnesscic
Please note this will be a mixed gender class and mats will be provided!
As June is Men’s Health Awareness Month, we’re especially encouraging all the mandem to get involved with this event.
Our community are really excited about this one so we only have 1 space left for tomorrow!
Click the link in our bio to grab it
