Being a Wellbeing Practitioner means working diligently to uplift your community; from delivering psycho educational masterclasses, contributing to events/panels, facilitating mental health first aid and fostering a space for effective and supportive 1:1 wellbeing coaching.
For the mandem especially, my work has been to curate healthy spaces of healing, real community nurturing, in-depth transformation and self expression. Understanding that your wellbeing is a fundamental priority to the functioning of your life - whilst still being as solid and fly as ever!
Real trust in yourself. Real self-esteem. Real lifestyle and self love. Real big, bad and bold the healthy way. Real impact and empowerment. Real authenticity.
I’m here for you 🤞🏾
For all enquires my team @insideoutwellbeing_ and I are more than happy to bring your proposals to life.
To book an event speaker/host, facilitator, wellness coach or if you require general support be in touch: [email protected] and see the link in my bio 🤞🏾
#mentalwellbeing #mentalhealth #mensmentalhealth #blackmenshealthmatters #wellbeingpractitioner #wellbeing #stressawarenessmonth
Are you ready to do the work to invest in yourself?
First international booking in the Wellbeing space 🚀😮💨
Let’s go !
Psychological safety is a productivity superpower
Prioritising Safeguarding and Wellbeing maximises enjoyment 🥳
From managing conflict resolution, event control escalation, administering first aid for general mental wellbeing concerns (e.g., anxiety and overstimulation), to addressing safeguarding matters and risk management for attendees and staff. Our services were thoroughly utilised !
Wellbeing support at live events and festivals is vital and should be a non negotiable. Let’s implore more organisations to ensure that Wellbeing support is commissioned and resourced adequately to expand our cultural experiences with safety, care and joy filled expression.
Thank you Father God for blessing me to bless others 🙏🏾🖼️
Large up with nuff respect @ourppls x @softlifeski for commissioning my impressive team @ayosartofgiving@vanessaboachie_@ramonaolivia_ and I !
#mentalhealth #wellbeingsupport #ootd #explore #softlifeski
Curating a space for the mandem even in the dance, it was refreshing and elevating to prompt the mandem about actively checking in on their wellbeing 👊🏾
Building tapestries of community, realness and wellbeing promoting that transcend the very moment you’re in
Through God we are blessed, let’s keep going this is just the start !
Ephesians 2:10 ~ we are God’s work of art 🎨
#mentalhealth #wellbeing #health #fitness #mandem #mensmentalhealthmonth #mentalhealthawareness #mentalstrength #recreational #selflove #community #recessland #ootd #enjoyment
Until the philosophy which holds one race superior and another inferior, is finally and permanently discredited and abandoned.
All we’ll see is war, mi seh war!
#ootd #fashionblogger #menshealthmonth
Mental Health Awareness With IOW 💡
Mental health awareness isn’t limited to a week and neither are the challenges that people face.
@ashertee_ has put together some great tips to help those experiencing loneliness and unsure where to turn.
You are not alone and there are services out there offering support ❤️
Head to our bio to read a blogpost on this topic 🙏🏾
#mhwithiow #MentalHealthWithIOWxTerrel #loneliness #insight #7 #suggestions #network #lovedones #event #rootcause #isolation #isolate #lonely
Here are four tips to boost your mental health in a positive way:
1) Keep a Journal 📕
2) Prayer or Meditation 🙏🏾
3) Spending Time with Loved Ones
4) Daily Affirmations
These are great to use throughout your week 🗓
What are some other tips you’d add?
Share this with someone who needs it today!
#mentalhealthawarenessweek
Black men and stress containers - PART 2
Mandem understanding what causes us stress and taking action to manage our stress levels is a key part of looking after our wellbeing 👊🏾
Let’s avoid these and other forms of negative coping mechanisms - it isn’t always easy but try to take the first step.
Our Dms are always open❗️
Black men and stress containers 🙏🏾
Mandem understanding what causes us stress and taking action to manage our stress levels is a key part of looking after our wellbeing 👊🏾
We’re encouraging positive coping mechanisms rather than negative coping mechanisms when experiencing stress.
What methods do you use to alleviate stress? Let us know below 🙌🏾
Stay tuned for Part 2 on Tuesday 👀
