באמת שאני לא יודע איך לסכם את השבוע הזה.
מעבר לכמות הלמידה המטורפת שעברתי שם, אני בעיקר מתרגש מכל האנשים המדהימים שפגשתי, שעושים את הדבר שאני הכי אוהב בעולם.
אי אפשר לתאר מה זה עושה להתחבר לתשוקה שלך בצורה כזאת, ועוד לראות שהיא רק גדלה למימדים שלא חשבת שיכולים להיות בכלל.
זה חד משמעית הדבר הכי טוב שהענקתי לעצמי.
השתכללתי כל כך גם כמטפל וגם כבן אדם.
מתרגש כבר לשבוע הבא עוד כמה חודשים❤️ #ilanlevmethod
Yawning, sighing, sounding, breathing.
These are all natural regulatory responses in the body. Seeing or hearing them can create a mirror response in us, softening the jaw, deepening the breath, helping the nervous system shift states.
Before a day of treatments, I often use voice, breath, movement, and sound to wake up my system and make a little more space inside.
Try it for yourself!
#breath #sigh #nervoussystemregulation #letgo #somatictherapy
In the Ilan Lev Method, playfulness is part of how the body learns, softness and discovers new possibilities through movement, curiosity and touch. 🍀
You're warmly welcome to experience the practice at the clinic in @bodyandmindcentrum 💮
#ilanlevmethod #LeidenSomatics#listeningthroughmovement
welcome to my office ☀️
swing my for a treatment with me at hälsans hus and enjoy my beautiful view 🌳
Curious about Ilan Lev Method? Message me to learn more 🌀
#somatichealing #stockholm #nervoussystemregulation #wellness #welcome
If you find it hard to unwind at the end of the day, it’s often not a mindset issue, it’s a nervous system that hasn’t fully downshifted.
One of the simplest ways I work with this in my somatic practice is through slow, supported movement on the ground:
lying down
letting the weight of the head drop into the earth
gently rolling the head side to side
breathing softly through the mouth
noticing movement travel through the spine without effort
This isn’t about fixing anything,
it’s about changing the conditions the body is in so regulation becomes possible again.
Over time, this can support the system to:
release excess tension
soften overthinking
and return to a more organised, responsive state
If your system feels full, overstimulated, or “stuck on,” you can try this for a few minutes this evening.
—
I work as a somatic practitioner in Stockholm using ILM (Ilan Lev Method), offering hands-on sessions for people who want deeper support with nervous system regulation, chronic tension, and embodied change.
I currently have a limited number of sessions available each week.
If you feel drawn to this kind of work, you can reach out to book a session, or read more via the link in bio.
#somatictherapy #stockholm #nervoussystemregulation #somaticrelease #groundingpractice
What is your place of integration and embodiment?
Where is it?
How does it look like in daily life?
Which tool? Which action? What time of the day?
Is it in self-care? Is it in quiet moments?
In solitude? With people?
Is it joyful? Is it smth you are excited to revisit? Have you designed it? Does it still have to find you?
What helps to slow down and listen to that which has been missed?
🎥: Itamar Skalka
👤: @_cuerpo.habitado
Opening the space, greeting it and opening myself and greeting myself in it is equally important before greeting someone else.
I notice small details, touch them, admire, open my senses by looking around and seeing.
Updating myself to the current moment and the surroundings.
And of course moving my body to get a feeling of this point in time and space here & now.
To get ready for 1:1 session.
A week ago I came back from Poland, after a week of teaching the ILM advanced training course.
It is incredibly thrilling and fascinating to explore this language time and again.
Letting it move through my whole system and my body's intervals, see where it meets the present version of myself,
while teaching it to others.
It endless...
I love it so much!
Video: @te.bodypractice
Flying on the table: @ilmbodywork.berlin
#ilanlevmethod #holistictherapy #playfulness #dialogue #movement
היי, אני יאיר - מטפל בשיטת אילן לב.
פגשתי את הטיפול מתוך חיפוש אחר מקום שיאפשר לי הקלה והרפיה, פיזית ונפשית. נחשפתי בו לעולם מסקרן, מסתורי, מלא בקסם, על התפר בין הגוף והנפש.
המשכתי להעמיק בו וללמוד, להבין שתנועה לוקחת חלק בכל דבר.
דרך תנועה והקשבה לגוף אנו יכולים לעזור לכאבים, להרגיע את מערכת העצבים ולהפחית מתחים ועומסים פיזיים ונפשיים.
ואני מזמין אתכם.ן לבוא לחוות את זה גם.
