Deadlift- 340kg / 749.7 lbs PAUSE
The greatest raw deadlift Iβve ever taken.
Gave into the pride and the ego today.
6 months out from Power Surge Pro and Iβm loading something crazy.
The greatest deadlifter in Alaska π€«π€«
NO DEBATE.
@_mysterymeat_@jaffestrength@surgetonewlevels@olympia_barbell
WPPL Arnold Pro: 1st place 110kg wraps
832.5kg/1835.66 lbs. 511.1 dots
683/413/738. 221.8 lbs BW
Did the damn thing. Highest Alaskan male powerlifting pound for pound meet since Nick Fisher in 2019. And on the Pro stage.
I want to thank all of you.
Finally put Alaskas best standard on the biggest platform and won.
@_chelsealanee I have no words β€οΈ
@rfdphysics in my corner saving my meet. @themanifestiron showing up for me for the love of the game.
Another Pro meet next.
@_mysterymeat_@jaffestrength@stenslandpowerlifting
Squats- 474 3x6 first and last
SSB backdown tempos
Really finding my squat groove on reps by pacing every single rep. Good for sets of 10 here at 474 sleeved.
Which is wild from where we were last year. Only up.
@_mysterymeat_@jaffestrength
Deadlift seminar- 727x1
Had a good time at @olympia_barbell thanks for hosting, everyone got a lot better and cleaner with their pulls. Always good to see things click live. Reach out any time.
Squats- 507 lbs x 7 PR
Finishing up volume. Pushed ascending harder than prescribed today. Spotting and loading all day yesterday probably wasnβt the best thing for the body.
But with squats some of my best days are always mental regardless of how my body feels. Iβve been better about picking and choosing when to push. Iβll take volume PRs in sleeves all day.
@_mysterymeat_@jaffestrength
@hookgrip_pilot Will be holding a deadlift seminar at Olympia Barbell on Saturday May 9 from 12-3.
AJ is a world class powerlifter and absolute deadlift technician. Heβs built a 771 pound competition lift through years of tinkering and building precision. There will be a link in bio to sign up and you can always just reach out to the gym.
#powerlifting #gym #deadlift #deadliftday #deadliftmotivation
I fucking love this shit.
Iβve ALWAYS been a nervous squatter, never really willing to push it. This gym has changed that. The best spotters (@creatinecar@hookgrip_pilot@peters0to ), everyone wants you to succeed, and everyone is strong as fuck. Also @a7fitness Rigor Mortis sleeves are ridiculous. What will I single for my last heavy squat in 2 weeks?
@uspapower@uspawashington I canβt wait for Ultra Nationals.
#powerlifting #bodybuilding #powerliftingmotivation #gym #powerbuilding
Deadβs- 640x6 PR
A little fatigued from squats and 3 weeks of 12s at work. But okay with this.
Hips honestly couldnβt even get in off the floor making this mostly back heavy. But considering moved fine.
@_mysterymeat_@jaffestrength
Squats- 465x8 415x8s backdowns
Up 80lbs from week 1. Same rpe. Body is already feeling back.
And we got 6 months to load 700 on squat.
Easy.
@_mysterymeat_@jaffestrength
