Feeling both tranquil and luxurious with @tranquilitylux ! Thank you for this mat. Perfect for flows, inversions, poses, meditations and everything in between for your practice ✨ GET YOURS NOW 🦋
Playtime post @holisticprograms 🌞
Time spent on the mat moving is sacred, healing and deeply connected to the generous present moment.
Today I was thinking intentionally about the perpetual cycle of regeneration..of energy..of self. Of the constant rebirths we experience. And the mastery of this process as a skill to be able to tackle the chaos of life and to thrive in your path. Been saying this a lot in every lesson I take with my students lately..we must retaliate with the same power, fight and courage as that of the problems life throws at us. With practice and patience..be as relentless as the chaos, as perpetual as the curveballs of our path 💫
Just been locked in and plan to stay that way. Creating. Evolving. Lots coming up. Stay tuned 🧿
“Keep your face to the sunshine and you cannot see the shadows.”☺️🌞💕HELEN KELLER
Day - 560-563
February Motivation 😊💖 🏔️ 2025
@healthy -living
@active@59@lastmonthoftheyear
#selfmotivation
#loveyourself
#fitnesswidrashmisingh
#Inspiretoeveryone
#strength
#workouthappiness
#consistency
#jogging
#walkpower
#runingjabdilkare
#yogapower
#stretching
#loveyourfitnessmoniter
#garminrunnig
@beatyesterday
#happinesswidactivness
#sweatsmile
#runningworld
#HDOR100daysof running
#brooksrunningindia
#stravaindia
@teamrunindia@nebsport
# dailyworkout
@FastandUpindia Reload and Energy Gel
@teamrunindia@hardilmumbai
#dailyworkout
#FastandUpRunners
##FastandUpIndia
#plank
The plank exercise is a core strength exercise that involves holding a position similar to a push-up.
While it’s common to do crunches as an abdominal exercise, planks are a great alternative. They can help improve core strength and stability. Core training is about more than having a beach-ready body. Effectively working out your core can improve stability, reduce injury, and maintain mobility.
“It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club.” ☺️🏃♀️🩷
🌞Sunday’s easy training 🏃♀️.10km run was completed imagining it was raining but no sign of rain!😅Today’s weather is not at all like that of last Sunday...⛈️🌧️🌨️ हर दिन चाँदनी रात नहीं होती 😅
It was a Hazy morning today…..Humidity:72% 😓
☺️🩵
Day: 356,357
June Motivation 😊❤️🎉2024
#healthy-living
#active@58
#selfmotivation
#loveyourself
#fitnesswidrashmisingh
#Inspiretoeveryone
#strength
#workouthappiness
#consistency
#jogging
#walkpower
#runingjabdilkare
#yogapower
#stretching
#loveyourfitnessmoniter
#garminrunnig
#beatyesterday
#happinesswidactivness
#sweatsmile
#runningworld
#HDOR100daysof running
#brooksrunningindia
#stravaindia
#teamrunindia
#nebsport
# dailyworkout
#FastandUpindia Reload and Energy Gel
#teamrunindia
#hardilmumbai
# EBCTrekking2023
#dailyworkout
#MMR training run
“Exercise should be regarded as a tribute to the heart.”
Day: 333
May Motivation 😊❤️🎉2024
#healthy-living
#active@58
#selfmotivation
#loveyourself
#fitnesswidrashmisingh
#Inspiretoeveryone
#strength
#workouthappiness
#consistency
#jogging
#walkpower
#runingjabdilkare
#yogapower
#stretching
#loveyourfitnessmoniter
#garminrunnig
#beatyesterday
#happinesswidactivness
#sweatsmile
#runningworld
#HDOR100daysof running
#brooksrunningindia
#comewhatmay
#teamrunindia
#nebsport
# dailyworkout
#FastandUpindia Reload and Energy Gel
#teamrunindia
#hardilmumbai
# EBCTrekking2023
#dailyworkout
#MMR training run
Want to work on your flexibility & strength along with your energy & mindset? We’ve got you covered 🤍
Start your day right with our STRETCH & STRENGTH MODULE - #holisticprogramsbydevasmita ✨
Our new ALL LEVELS batch is starting from the 14th of May. Every Tuesday & Thursdays 6:45-8:15AM IST.
Classes are online so you can join us from anywhere in the world. All you need is you as you are right now to get started. Some experience is recommended but not required. All other details shared when you sign up 🫶🏽
Dm us @devasmitaa to book! Phase 1 (INR 6000/- [8 sessions of 90m each]) is selling fast, grab your spot now ⭐️
Phase 2 to be announced soon. Early bird is sold out.
#holisticprograms #onlinetraining #onlineclass #flexibilityclasses #strengthtraining #strengthening #reels #discover #explore #fyp #foryou #mindsettraining #mentalhealth #energy #onlineflexibilitytraining #onlinestrengthtraining #stretchandstrength #buildyourbody #skills #reelsinstagram #movement #yoga #yogaclasses #yogatraining #flow #movementflow #devasmitasharma
“A short run is better than no run.”
🌞🌸🩷
Day: 306
April Motivation 😊❤️🎉2024
#healthy-living
#active@58
#selfmotivation
#loveyourself
#fitnesswidrashmisingh
#Inspiretoeveryone
#strength
#workouthappiness
#consistency
#jogging
#walkpower
#runingjabdilkare
#yogapower
#stretching
#loveyourfitnessmoniter
#garminrunnig
#beatyesterday
#happinesswidactivness
#sweatsmile
#runningworld
#HDOR100daysof running
#brooksrunningindia
#comewhatmay
#teamrunindia
#nebsport
# dailyworkout
#FastandUpindia Reload and Energy Gel
#teamrunindia
#hardilmumbai
# EBCTrekking2023
#dailyworkout
#MMR training run
![Want to work on your flexibility & strength along with your energy & mindset? We’ve got you covered Start your day right with our STRETCH & STRENGTH MODULE - #holisticprogramsbydevasmita Our new ALL LEVELS batch is starting from the 14th of May. Every Tuesday & Thursdays 6:45-8:15AM IST.Classes are online so you can join us from anywhere in the world. All you need is you as you are right now to get started. Some experience is recommended but not required. All other details shared when you sign up Dm us @devasmitaa to book! Phase 1 (INR 6000/- [8 sessions of 90m each]) is selling fast, grab your spot now ⭐️Phase 2 to be announced soon. Early bird is sold out.#holisticprograms #onlinetraining #onlineclass #flexibilityclasses #strengthtraining #strengthening #reels #discover #explore #fyp #foryou #mindsettraining #mentalhealth #energy #onlineflexibilitytraining #onlinestrengthtraining #stretchandstrength #buildyourbody #skills #reelsinstagram #movement #yoga #yogaclasses #yogatraining #flow #movementflow #devasmitasharma](https://sp1.picnob.com/p/pt_25114065264071266525656925692540651125117112_0_2c37730802a7551f22cb75dba10bfc7c.jpg?o=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&h=043751576a8093878952d401b9a60fbf)
