Holistic Training Programs | Flexibility, Strengthening & More 🪬

Opening only 5 more spots! Our community internally sold this out in less than a day last month, thank you all ❤️🧿 we can’t wait to bring you this super special edition of our programs. Exclusive, intentional & directed towards evolution, transformation and deep connection to your practice! Dm us to join 💫 All details will be sent through your enquiry. PLEASE NOTE THERE WILL BE NO REFUNDS, EXCHANGES, MODIFICATIONS, EXCEPTIONS OR TRANSFERS.

Me and you : becoming more flexible and stronger through our upcoming batches of April. Evolve your mind, body and soul. Join a community of like minded people looking to expand, grow and transcend. Holistic programs is not just about the physical body but about improving your life and diving deep into the human existence. Are you ready? ❤️ Comment ‘LINK’ for details. Dm @holisticprograms to book! Also a very special 1-1 mentorship program launching for May & June 2026 (limited spots and edition) stay tuned ❤️

We’re becoming mobile, stronger, more flexi,open hearted & open minded with every moment spent in class 💕 Starting 09/03 Mondays, Wednesdays & Fridays Online class via zoom. 7:15-8:30AM IST Flexibility & Mobility 7:15-8:30PM IST Sculpt & Strengthen 2 weeks, 2 Programs, 12 sessions, over 20 hours of training, full of loving goodness & movement aimed at deepening your knowledge, practice & connection to self 🌞 6 classes in each training module. Discounted if you do both 💫 LIMITED SPOTS ONLY. Dm to book, selling fast OPEN TO ALL LEVELS (modifications are provided) AND GENDERS, HUMANS (you don’t need to be a mover to join) Work on full body conditioning, splits, backbends, balances, control work, hip & shoulder mobility, full body strength, segmented body work, abs, glutes, arms, back, push ups, arms balances, headstands and so much more. In our programs we focus on deep connection between the mind-body-spirit, with the self, with your unique life path & getting stronger/flexible through and through with movement as the method. We train mindset & inner strength. Dive into awareness and understanding of what it means to be strong/flexible/to move beyond what the eyes can see. Detail & knowledge are keys so we do an in depth study of the tools that work for the body to gain strength & flexibility catering different body structures/needs. Achieve your goals, be part of a community driven by compassion and leave class feeling GOOD above all! HWPIANS, you know we focus on the soul as the leading source and I can’t wait to bring more love and light to yours ❤️ See you on your mat shortly ✨ PLEASE NOTE THERE WILL BE NO REFUNDS, TRANSFERS, EXCEPTIONS, MODIFICATIONS OR EXCHANGES. #holisticprogramsbydevasmita #hwp #strengthening #skills #fitness stretch and strength flexibility classes training devasmitasharma

Feeling both tranquil and luxurious with @tranquilitylux ! Thank you for this mat. Perfect for flows, inversions, poses, meditations and everything in between for your practice ✨ GET YOURS NOW 🦋

2026 is here! Time to level up, solidify your lifestyle and become a greater version of yourself 💪🏽 Starting 26/01. Mondays & Wednesdays. Online class via zoom. 7:15-8:30AM IST Flexibility & Mobility 7:15-8:30PM IST Sculpt & Strengthen 2 Programs, 16 sessions, over 20 hours of training, full of loving goodness & movement aimed at deepening your knowledge, practice & connection to self 🌞 8 classes in each training module. You can do both at a discounted rate (20% off) or go for one! 💫 LIMITED SPOTS ONLY. Dm to book, selling fast OPEN TO ALL LEVELS (modifications are provided) AND GENDERS, HUMANS (you don’t need to be a mover to join) See you on your mat shortly ✨ PLEASE NOTE THERE WILL BE NO REFUNDS, TRANSFERS, EXCEPTIONS, MODIFICATIONS OR EXCHANGES. #holisticprogramsbydevasmita #hwp #strengthening #skills fitness stretchandstrength flexibility classes training devasmitasharma

2 Programs, 16 sessions, over 20 hours of training, full of loving goodness & movement aimed at deepening your knowledge, practice & connection to self 🌞 8 classes in each training module. You can do both at a discounted rate or go for one! 💫 FINAL BATCH BEFORE 2026! Starts 28/10 every Tuesday and Thursday. 7:15-8:30AM IST : Flexibility, 7:15-8:30PM IST : Strengthening, online class via zoom. We’re becoming stronger, more flexi,open hearted & open minded with every moment spent in class 💕 In our programs we focus on deep connection between the mind-body-spirit, with the self, with your unique life path & getting stronger/flexible through and through with movement as the method. We train mindset & inner strength. Dive into awareness and understanding of what it means to be strong/flexible/to move beyond what the eyes can see. Detail & knowledge are keys so we do an in depth study of the tools that work for the body to gain strength & flexibility catering different body structures/needs. Achieve your goals, be part of a community driven by compassion and leave class feeling GOOD above all! HWPIANS, you know we focus on the soul as the leading source and I can’t wait to bring more love and light to yours ❤️ LIMITED SPOTS ONLY, SELLING FAST! Dm @holisticprograms to sign up now 🕊️ OPEN TO ALL LEVELS (modifications are provided) AND GENDERS, HUMANS (you don’t need to be a mover to join) See you on your mat shortly ✨ PLEASE NOTE THERE WILL BE NO REFUNDS, TRANSFERS, EXCEPTIONS, MODIFICATIONS OR EXCHANGES. #holisticprogramsbydevasmita #hwp #strengthening #skills #fitness #stretchandstrength #flexibility #classes #training #devasmitasharma

Center yourself with our founder @devasmitaa and her signature flows made to leave you feeling good and ready to take on your day! ❤️ One batch of your favourite flows of holistic programs before we take a little break 🌞 FLYER IN THE LAST SLIDE! Class has 15-20m of breathwork and meditation going into full body flexibility-mobility, hip-back-shoulders-leg opening movements, connection, control, balance, range of motion and presence 💫 We’re becoming more flexi,open hearted & open minded with every moment spent in class 💕 In our programs we focus on deep connection between the mind-body-spirit, with the self, with your unique life path & getting stronger/flexible through and through with movement as the method. We train mindset & inner strength. Dive into awareness and understanding of what it means to be flexible/to stretch beyond what the eyes see. Detail & knowledge are keys so we do an in depth study of the tools that work for the body to gain flexibility for different body structures/needs. Achieve your goals, be part of a community driven by compassion and leave class feeling GOOD above all! HWPIANS, you know we focus on the soul as the leading source and we can’t wait to bring more love and light to yours ❤️ LIMITED SPOTS ONLY, SELLING FAST! Dm to sign up now 🕊️ OPEN TO ALL LEVELS (modifications are provided) AND GENDERS, HUMANS (you don’t need to be a mover to join) See you on your mat shortly ✨ PLEASE NOTE THERE WILL BE NO REFUNDS, TRANSFERS, EXCEPTIONS, MODIFICATIONS OR EXCHANGES. #holisticprogramsbydevasmita #hwp #stretchandstrength #flexibility #classes #training

Playtime post @holisticprograms 🌞 Time spent on the mat moving is sacred, healing and deeply connected to the generous present moment. Today I was thinking intentionally about the perpetual cycle of regeneration..of energy..of self. Of the constant rebirths we experience. And the mastery of this process as a skill to be able to tackle the chaos of life and to thrive in your path. Been saying this a lot in every lesson I take with my students lately..we must retaliate with the same power, fight and courage as that of the problems life throws at us. With practice and patience..be as relentless as the chaos, as perpetual as the curveballs of our path 💫 Just been locked in and plan to stay that way. Creating. Evolving. Lots coming up. Stay tuned 🧿

✨MARCH BATCH FLEXIBILITY MOBILITY MORNINGS✨ Days : Tues-Thurs-Sat Timings : 7-8:30AM IST, online class via zoom Dates : 4th march - 20th march (8 sessions) Syllabus : Splits, backbends, full body mobility and drills, connection & flow, energy work, skills, mindset training and more. LIMITED SPOTS ONLY, SELLING FAST! Dm to sign up now 🕊️ OPEN TO ALL LEVELS (beg/adv beg - pro, modifications are provided) AND GENDERS, HUMANS (you don’t need to be a mover to join) We’re becoming more flexi,open hearted & open minded in 2025 💕 In our programs we focus on deep connection between the mind-body-spirit, with the self, with your unique life path & getting stronger/flexible through and through with movement as the method. We train mindset & inner strength. Dive into awareness and understanding of what it means to be flexible/to stretch beyond what the eyes see. Detail & knowledge are keys so we do an in depth study of the tools that work for the body to gain flexibility for different body structures/needs. Achieve your goals, be part of a community driven by compassion and leave class feeling GOOD above all! HWPIANS, you know we focus on the soul as the leading source and we can’t wait to bring more love and light to yours ❤️ See you on your mat shortly ✨ Video by @kaunravi PLEASE NOTE THERE WILL BE NO REFUNDS, TRANSFERS, EXCEPTIONS, MODIFICATIONS OR EXCHANGES. #holisticprogramsbydevasmita #hwp #stretchandstrength #flexibility #classes #training

We’re becoming more flexi,open hearted & open minded in 2025 💕 In our programs we focus on deep connection between the mind-body-spirit, with the self, with your unique life path & getting stronger/flexible through and through with movement as the method. We train mindset & inner strength. Dive into awareness and understanding of what it means to be flexible/to stretch beyond what the eyes see. Detail & knowledge are keys so we do an in depth study of the tools that work for the body to gain flexibility for different body structures/needs. Achieve your goals, be part of a community driven by compassion and leave class feeling GOOD above all! HWPIANS, you know we focus on the soul as the leading source and we can’t wait to bring more love and light to yours ❤️ LIMITED SPOTS ONLY, SELLING FAST! Dm to sign up now 🕊️ OPEN TO ALL LEVELS (modifications are provided) AND GENDERS, HUMANS (you don’t need to be a mover to join) See you on your mat shortly ✨ Shoot & edit @kaunravi PLEASE NOTE THERE WILL BE NO REFUNDS, TRANSFERS, EXCEPTIONS, MODIFICATIONS OR EXCHANGES.

Stretch & Strength Module begins from the 6th of August (new month). Phase 1 discounted prices available for limited time! Dm us to sign up 💜 Early bird is sold out Classes focused on building your flexibility, overall strength, connection and skills (open to all levels) every Tuesday and Thursday online - 7-8:30AM IST!💫 💃 @devasmitaa 📍 @revivestudiosrs #holisticprogramsbydevasmita #hwpwithdeva #holisticprograms #devasmitasharma #training #movement #fitness #flexibility #online #classes #holisticweekdaysbydeva #stretchandstrength #stretchingclass #strengtheningclass #training #yoga #bodyconditioning #strengthening #flow #fivedaysofflow #flowonlyclass #reels #reelsviral #reelsvideo #explore #discover #fyp #foryou

Our founder in motion 💫🙏🏽 In our programs we focus on creating a strong connection between movement, mindset, body training and energy of the spirit. We deepen our practice with knowledge, patience and consistency. Our community is 4 years in the making and our students have been growing immensely! We’re grateful to finally be able to share our experiences here with the world. Stay tuned for more 🌞 The new month of Holistic Programs (Stretch & Strength Module) will start from the 6th of August. You can be on the waiting list and avail discounted prices. Dm us for the same. We will be getting back to all dms in the next 2 days! Thank you for your patience 🤍 Pc @meghnabhalla @sanctum.movement #holisticprogramsbydevasmita #hwpwithdeva #devasmitasharma #training #movement #fitness #flexibility #online #classes #holisticweekdaysbydeva #stretchandstrength #stretchingclass #strengtheningclass #training #yoga #bodyconditioning #strengthening #flow