Was down to a handful of exercises before my 3 months hiatus (from the gym, a year from jiu jitsu), and I haven’t done any kind of deadlift a couple months prior to that. Started where I left off to check in. Currently prioritizing jiu jitsu passing drills to work on my balance and level changes, so I can stop falling on my training partners. They actually felt so wonky I’m surprised they don’t look worse. The muscle memory is there; the muscles are not 🫠😆 (apartment gym doesn’t quite have the correct medicine balls but worked with what I had)
Did you know you can get promoted off the couch watching class? You can get promoted off the couch watching class. They got me💜😭🥹
Was VERY overwhelmed this morning, and missed the part where I say a super huge THANK YOU @danielwilkinsbjj and @jakejoyo 💜💜💜
Thanks everyone who came out today! What a super special way to pick up purple. Very thankful to be part of this @superflyjiujitsu@attatl family🥋 🥹🙏
#bjj
(Belated) Dallas Dump 🤠
@thelucaslamb and I had a blast with the @attatl homies at the GYTO fest 2025 with 6500+ educators earlier this month. This is my second National Conference with @getyourteachon and the stuff @heyhopeking and @heywadeking are doing is awesome! Check out the @gytotheflipside podcast for the fun episodes the bts pics I snapped are from! A training day was even snuck in there 🤭
Huge thank you to everyone who showed up last night to the first Open Mat at Professor @warriors_bjj and Professor @harrystleger ‘s new spot at @renzogracienorthatl ❤️ so many of you drove from the city on a Friday night for this, and I’m so thankful for you guys, and am overwhelmed with gratitude for the turnout!
📷 @kaitlynebarker
Today is my 3 year anniversary of training in the sport of jiu jitsu and I got to celebrate it with the female blue belt of the year💙and photographer of the year📷 awards from @nfcfights ! It’s been an incredible journey, and thank you to everyone who’s made it a joyous one🥹🤗🥰
For all who didn’t make the event to hear my speech: thanks to my husband @thelucaslamb who got me into Jiu Jitsu to keep me safer in a scary world. Thanks to my Professors @jakejoyo and @danielbwilkins of @superflyjiujitsu , 2024s best gym 🥳 Also big thank you to professors @jucao21 , Brandon Bennett, @amonthedon , @ernestoorivera and Coach @danielkwantes for all your time and every tip that’s helped me grow 🫶🏼
#jiujitsu
#bjjgirls
Another incredible event by @getyourteachon 🥳
@heywadeking@heyhopeking and the entire wonderful GYTO team never cease to amaze me with the stellar work they’re doing for teachers🍎
Got to train with da homies in yet another cool city😎 this is my second time with GYTO but this time @thelucaslamb made it🥳
I came down with a bit of that funk going around, that took me out the last day, and lost my voice🤒😭 but I can now do a pretty stellar RFK impression and being in bed kept me from losing any money at the casinos. We’ll take the wins where we can.
Sometimes you’re the hammer. Sometimes you’re the (entire box of) nail(s).
Thanks to the hubs @thelucaslamb for getting so many photos in focus! Thanks @alwayswillowdmc and @msharmany@nation_athletic for the awesome rolls last night❤️ congrats again Marc on your black belt promotion 🥳🥋
#bjjlifestyle #bjj #bjjgirls #jiujitsu #jiujitsulifestyle
