Willow Crawford

@alwayswillowdmc

Boxer | BJJ | MMA | CPT New Englander - BOS 🄊 @nation_athletic / @pgfworld ✨
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Weeks posts
Same series , new look . I think I learn differently and know how to go into training and progress/set objectives and hopefully sharing part of that can help other people in their game, I just wanna share shit that helps 🄹 So this week I wanted to add the Lachy lock into my game, studied it via submeta and all week went into my sessions trying to work on that specific thing. Force positions to try to get there and ultimately add in that new skill by trying it on a variety of people. You won’t always get it immediately sometimes it takes me a couple weeks. But this fit perfectly into what I already do. A week of intentional training genuinely propels your game #bjjtechnique #bjj #bjjgirls #bjjwomen #jiujitsulife
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26 days ago
It’s feels really good when someone you watch & study wants to learn something from you, I taught @tazagarami my favorite move today and he had me film it and said to use it as promo for my seminar Sunday (truly a content king because I wouldn’t have thought to) Sunday at 11am at @modernartjj before I leave Austin šŸ«¶šŸ½ donations welcomed but not required šŸ”
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16 days ago
Been experimenting and this is my new favorite way to hit the Lachy lock . I was gonna add the live clip at the end but I’m just gonna throw it on my story and if you really need it or want it to help you figure it out I can definitely send it to you or add it to a HL on my page or whatever , just ask šŸ¤“ #bjjgirls #bjjwomen #bjj #jiujitsu #bjjtechnique
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4 days ago
Note to self: actually fully learn a move before you show it to your coach. I have since learned it & will post the let’s try soon , but I’ll will never hit it on Shawn , I’ve accepted that as my reality 🄲
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11 hours ago
This was a bit longer than I wanted it to be but I yapped for like 5 minutes about the differences and didn’t wanna tism out that hard on IG . I did my best to cut it down and make it as concise as I could without skipping out on major details. I think included the most important things , I’m sure someone will have questions and I’m happy to clarify anything in the comments 🫪 #bjj #jiujitsu #bjjgirls #bjjwomen #bjjtechnique
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2 days ago
People seemed to really like this submission and I also did and I don’t see people outside of when I watched the woj lock the world DVD teach it , so here’s my little break down for youz šŸ’…šŸ½ Will film and post that video on the differences between the Mikey & Lachy lock tomorrow šŸ«¶šŸ½ #bjj #jiujitsu #bjjgirls #bjjwomen #bjjtechnique
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3 days ago
Three more all-action matches saw three more worthy winners at MCJJ 9, with Kelda Harrison, Maddie Morales and Willow Crawford getting their hands raised! Catch the full matches and event on FloGrappling
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4 days ago
Hope everyone likes this submission as much as I do , it’s a fun one ! Very tren lock coded but easier šŸ¤“šŸ™šŸ½ Another fun one from the woj lock the world dvd , I’m in my posting consistently era and hope these help people spice up their game like it does for me šŸ‘ŒšŸ½ #bjj #bjjgirls #bjjwomen #jiujitsu #bjjtechnique
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5 days ago
I did my ā€œlet’s tryā€ series and wasn’t able to figure out on my own what I was missing . At @mcjj_camps Chris taught the Woj and it finally clicked for me what I was doing incorrectly A lot of people have expressed to me that they also struggle to finish the Woj even when they’ve set it up to the T , so maybe we are all struggling with the same thing . Hope this helps #bjj #jiujitsu #bjjgirls #bjjwomen #bjjtechnique
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6 days ago
I am blessed because I say I am. I am lucky because I say I am. I am favored because I say I am. That is all that I need šŸ¤ŒšŸ½ Grateful for an amazing couple days of training , that’s always my favorite part . @main_character_jiujitsu is the show I started my nogi journey on & it’s a special vibe
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9 days ago
I know a lot of people are really liking this submission , I taught a seminar at @modernartjj on a little bit of my system from backside & this plays a huge part in that, so I figured I’d post a more in depth video on it if people wanna try it but aren’t super clear on the steps to finishing . Also refer to the K Guard 4 course on @submeta.io , that’s how I learned it , and tag me if you hit it šŸ¤“
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12 days ago
Respect this hustle 😤 Didn’t get the finish I wanted but I’m proud of what I did . The win was just competing . Today I woke up , my blood pressure dropped severely low and I passed out multiple times and really fought with myself over whether or not to go to hospital. Didn’t feel good about pulling out day of so we did the damn thing . Grateful to my coach’s at home & alll my training partners . Had a sick corner that made me feel confident . Missing home but this trip has been packed with so much training . That’s the dream
569 33
15 days ago