Ground Grooves

@ground_grooves

🌊 Feel-good dance for all levels đŸ’„ 240+ online dance classes 📍Upcoming Workshops: Vancouver, Copenhagen, LDN, Zurich ☀LA weekly classes since 2014
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Weeks posts
ANNOUNCING all our remaining 2026 workshops! We’re so excited to continue to share this work with you all đŸ€ Register now at the link in our bio for Early Bird rates.
378 3
1 month ago
MONDAYS 10-11:30am, Grounded Ballet (int/adv) FRIDAYS 10-11:30am, Contemporary + Floorwork (adv) SATURDAYS 12-1:30pm, Floorwork (int) ☀All are welcome! DM with questions âšĄïžSliding scale $10-20 đŸ’«Grounded Ballet barre livestream available for GG TV members Location: @stompinggroundla Register on our website (link in bio) Photos: @yinnyy.lam
233 8
5 months ago
Start training with us for just $19/month! Link in bio đŸ«¶
142 0
1 year ago
This is just one layer of it 🌊 We could only fit 3 tips here — but there are 7 days worth of them inside the new “Master This Choreography” course on GG TV. The goal of this course is to fully own a big, long choreographic sequence, taking in all the details that make moves like these feel muscularly supported, softer on the body, and then ultimately fun to dance through! Save this, then head to the link in bio to check out GG TV đŸ«¶đŸ”—
459 2
1 day ago
We’re honored to have had @ariel.scott lead a @countertechnique class last weekend! Here’s what our Community Class Coordinator @dancefeva has to share: “We’re so appreciative to have had Ariel come and teach us about creating space in the body, falling, and ovals (we love ovals!). Thankful for all the folks who consistently show up — we hope to see you at the next one!” đŸ’«
326 1
2 days ago
Save this for later! Once you apply this tip you’ll be able to dĂ©gagĂ© faster AND your hips will stop wobbling about! Try it tomorrow at barre. More ballet breakdowns over at GG TV (link in bio)đŸ€ Music by one of my favorites @jungle4eva #balletclass #dĂ©gagĂ© #dancetips #danceeducation #adultballet
645 1
3 days ago
Save for your next studio session!
883 10
5 days ago
I did the same ballet class 4 days a week. For a year. And I’m still learning from it! I trained in the Royal Academy of Dance syllabus at my studio growing up — which means I took the exact same class, with the exact same combinations, all year long. It sounds boring on paper (especially for a kid!) but it honestly wasn’t. Every week the class was the same but I was different. My calves were stronger, my musicality had shifted, or my port de bras had more freedom than it did last Tuesday. 🌾That’s the beautiful thing about a real practice: it can’t be contained to a 14-day challenge. It’s a relationship with a craft that keeps giving back as long as you keep showing up. So, this is your sign to go deeper into the things you love. This is the philosophy GG TV (and all of our work) is built on. Not a quick fix. A library you can move through for years đŸ€ #adultdancers #dancepractice #balletclass
4,700 98
8 days ago
Dance with us in person <3 LA WEEKLY CLASSES @stompinggroundla Mon 10-11:30am - Grounded Ballet (int/adv) Fri 10-11:30am - Contemp + Floorwork (adv) Sat 12-1:30pm - Floorwork (int) Sat 5/9 1:45-2:45 - FREE community class w/ @ariel.scott 🌙 LA EVENING POP UPS (this month only!) @stompinggroundla Mon 5/11 6:30-8pm - Contemp + Floorwork (adv) Wed 5/20 5:30-7pm - Grounded Ballet (int/adv) Wed 5/27 5:30-7pm - Contemp + Floorwork (adv) UPCOMING WORKSHOPS 📍Vancouver - June 27+28 📍Copenhagen - Aug 8+9 📍London - Aug 14-16 📍Zurich - Aug 21-23 📍Chicago - Sept 25-27 📍Oakland - Oct 17+18 Link in bio to register Music: @renamusic đŸ«¶
820 6
10 days ago
Save for your next session or class đŸŒ±
596 2
12 days ago
We’re so excited to welcome Rosalynde LeBlanc to GG TV ✹ Peabody-winning producer. Bessie-nominated dancer. 30 years of experience — and now, her first class with us (and another one coming soon!) Come explore spirals, momentum, and flow. Now live on GG TV!
329 25
15 days ago
Save this for when you need a reminder — improvement can come from sensing more, playing more, questioning more, and staying open to what you don’t know yet đŸŒ±
9,416 78
19 days ago