RoRo is DIFFERENT.
3 inches off her waist.
Upper body cuts coming in and she’s smiling every time she sees them 😌💪
She might look at me like I’ve lost my mind during a set…
but she NEVER backs down. Always 100%.
Her goal? Manage her arthritis and drop a few pounds.
12 sessions later — 10 pounds down and her knee pain is way more manageable.
This is what happens when you stay consistent.
Let’s see what kind of monster we can breed next 😈
GIT MOE FIT babbbyyy.
#ClientWins #BodyRecomp #757PersonalTrainer #757Fitness #GITMOEFIT
What happens when you stick to the plan!! Listen I’m so freaking proud of this woman right here. I probably give her the HARDEST time. She fuss. I laugh. But these pics don’t lie. And if you gone be a hater gone swipe and see them numbers babbbyyyyyyyyy GIT MOE FIT. 16 sessions in with breaks for both of us going out to town. It’s only up from here. Or should I say down 😈
#personaltrainer757 #trainer #weightloss757 #757personaltrainer #fitness #hardwork #757 #gymlife #fitlife #lifestylechange #norfolk #chesapeake #vabeach
Men lie. Women lie. These photos sholl don’t Git wit it ni or be sad next summer. GIT MOE FIT. Look what we’ve done in a months time!!! Now, when she really starts following my instruction and going to the gym on the days she doesn’t see me just think of where we can go….🙃😆. #fitness757 #personaltrainer757 #757fitness #weightloss757 #tone #757personaltrainer
Transparency post read it if you want don’t if you don’t care 🤷🏽♀️:
Yesterday’s mindset training was very much needed from @exercisetherapyassociation . I’ve had a what shouldn’t have been but was a very challenging week, it really had my mind spinning. I’ve dealt with and seen more racism this week than I ever have in my entire life. That’s saying a lot from a small town girl of about 20% brown folks. I honestly never thought we’d be here in 2026. Growing up I just knew I’d get to a city and it would be different. The fact that one tiny man has changed the entire dynamic of a country and allowed people to feel like they are truly better not bc of how they live and conduct their lives but bc they lack melanin is really sick and honestly the most depressing thing.
The first clips are yesterday’s lifts. 310 felt like I was picking up the world and as you can see I didn’t even give myself a chance. 297 felt the heaviest I’ve ever felt it And I literally gave up on myself. My coach spoke the truth and told me to get out of my head but I couldn’t. I was stuck.
After the mindset training yesterday I decided to not only open my mind but my heart to accepting that people are ignorant and evil but the positive I have is that I can remove myself from any situation, and I am. Being black sometimes is truly exhausting but the positive is that we are an amazing people. We can and have done extremely hard things. I met people this weekend from all different states, backgrounds, and lived paths but we all want the same thing, to learn to help people the best that we can. It was refreshing to be reminded that there are good people and it’s more out there than the disgusting hearted ones.
The last slides are today. 310 not only came off the rack it moved, maybe not for the depth Id want, but it moved. 297 went depth and moved like I know it should. Today I feel proud. Proud to be Black. Proud to be a woman. Proud to be married to one of the most supportive, understanding, patient and gorgeous women to ever walk this earth. Today I chose to find the positives and let the negatives take care of themselves. I can’t wait to help others that take me for who I am.
A Year ago (yesterday but I was too hyperfocused on learning and making sure I found a gym 😭 I also never celebrate my wins I’m always like what’s next and I’m trying to get better at that. A friend texted me like isn’t this your one year 🥹) I decided to bet on myself leave my FT job and work independently. Of course my first session was with Auntie Char❣️ it’s been a wild one. I’ve never felt more confident in myself than I have this year. It’s been a nice change from all the years of self doubt and feeling like I had no purpose or direction. Thank you to my wife @jay_leilani who literally would tell me everyday I came home complaining about not feeling respected for my knowledge to “just quit. I know you won’t let yourself be a bum or let down our family”. Thank you to @royaltyfitness757 for giving me a home to start out with. I’m super happy for you guys growth and saw it coming! (No there is no beef with us everything has a season. So if you were talking you can shut up now)
Thank you to @ov_trap_selena and @project_sixkiller for giving me a new place to call home and everyone there who’s took me in as a friend. It’s been amazing working there and building my clientele even more. I look forward to everything this year holds bc this time I’m doing it again. 😂 leaving my full time to protect my mental health and this time just diving right in and not being afraid to count on me! When you truly believe in yourself NO ONE can stop you from being great. Only you!
Lastly thank you to my clients both new and old. I wouldn’t be anything without you. Your gains. Your laughs and smiles when you lift something you could never have imagined. Your new found pain free life, literally is the reason why I do what I do. I can really say I Love my Job❣️ GIT MOR FIT BABBBYYYYYY 💪🏽💜
Women… this is your sign to stop being intimidated by the weight room and start taking up space in it 💪🏽🔥
The Women Moving Weight Strength Group is officially opening for July. Small group. Real coaching. Real accountability. REAL results.
This isn’t random cardio circuits and baby weights. We’re building strength, confidence, endurance, and learning how to MOVE some weight the right way 😈
✨ 2 days a week
✨ Mondays & Wednesdays
✨ 6 AM or 6 PM options
✨ Only 3–4 women max
Grab your friends and sign up together OR come meet other women with the same goals, mindset, and drive to become stronger 💜
If you’re ready to challenge yourself mentally and physically and become stronger inside AND outside the gym…
DM “GROUP” for more details and let’s GIT MOE FIT 💜
#womenwholift #757fitness #hamptonroadsfitness #strengthtrainingforwomen #gitmoefit
New 1:1 personal training time slots are officially OPEN 💪🏽
Whether your goal is strength, confidence, fat loss, muscle tone, better movement, or simply feeling good in your body again, now’s the time to lock in and get to work. Form. Function. Longevity. Results. That’s the mission.
I’m also excited to announce that this coming week I’ll be becoming further versed in science-based assessment and exercise-based therapy through the world renowned Exercise Therapy Association, led by a member of the Canadian Olympic Team 🇨🇦
This separate service will focus on helping people address lower body aches, pains, movement dysfunctions, and limitations through exercise and assessment based approaches — with the goal of helping people truly move and live pain free.
Big things coming for GIT MOE FIT. Let’s work 🫱🏽🫲🏼
#757personaltrainer #757Fitness #NorfolkVA #VirginiaBeachFitness #StrengthTraining757
You ever seen someone with just a natural gift? No…well check this out.
B: 100# (never done before literally taught a few form pointers same day!)
S: 170#
She leaves me no choice but to put her in a headlock until she says she will compete. 🫱🏽🫲🏼💪🏽😤💜
Listen… I don’t even know if I get more excited for my own numbers anymore or my clients 😮🔥
Deja had NEVER deadlifted before today. I asked her, “you wanna learn the real deadlift or stick with hex bar?”
My heart did a lil somethin when she said… “the real one.” 👀
We locked in on form, hit a few light reps, and then I told her what I always say… “I wanna see some.”
Because her strength? Yeah… it don’t make sense sometimes 💪🏽
2.5 months in and she pulled 205 like it was her laundry basket 🧺
Now I just gotta convince her to compete 😈🫱🏽🫲🏼
#757fitness #hamptonroadsfitness #norfolkva #vabeachfitness #futurepowerlifter
Auntie Char said she not done yet 💪🏽🔥
This the kind of strength, control, and POWER you don’t expect… but she deliver every time. 67 years young and still applying pressure.
Don’t let her back be smaller than yours this summer 👀
Gone hit that DM button baby… you know it’s time to GIT MOE FIT 😤
#GITMOEFIT #757Fitness #757Trainer #StrongAtAnyAge #TrainWithPurpose
