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Gio | Hybrid Coach & Athlete

@g1_train

🏃‍♂️Marathoner 4x | Training for my first 70.3 🏋🏻 Gym Owner @nessfitness_eg x @_nflow_ ✉️DM for training 🩳Wolaco GTRAIN20
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Weeks posts
😅 running on caffeine, dreams and a whole ton of work - Should we do cost breakdowns? - #pilatesstudio #entrepreneurlife #selfbuilt
2,487 39
2 months ago
Getting old is crazy! 🤪 Trying to level up every passing year! 😤💪🏽 #marathon #marathontraining #nessfitness #elkgrove #sacramento #gymlife #personaltrainer #boston129 #bostonmarathon #fitnessmotivation #gym #gym #fitfam #workout #londonmarathon #boston129 #bostonmarathon
1,282 7
1 year ago
Approximately 1.1 million runners complete a marathon each year-that’s only about 0.01% of the global population. 😱 Think about that 🧐 Why settle for average when you have the chance to do something incredible? Push yourself, set big goals, and don’t stop until you cross that finish line. The world needs more dreamers, doers, and finishers. Be one of them 😤💪🏽 #chicagomarathon #lamarathon #nessfitness #elkgrove #sydneymarathon #sfmarathon #londonmarathon #sacramento #gymlife #personaltrainer #gym #fitnessmotivation #bostonmarathon #boston129 #workout #marathon #ocmarathon #secondmarathon
46.3k 281
1 year ago
Been testing these for a month before giving my real opinion 👀 Premium price tag… but are they actually worth it? Use code GTRAIN20 @wolaco #GTRAIN20 #wolaco
43 7
3 days ago
Every time @ness_beaute walks in, it’s suddenly a PR day for me 😆 #curlsformygirl #armday #nessfitness
57 24
3 days ago
When my wife used to ask me if I’d ever teach a Pilates class, my answer was always “HELL NO” 😂 Honestly, it scared me. Stepping into a mostly female-dominated space, all eyes on you, people depending on your energy for their workout, and maybe even their whole day. It felt like a lot. But here we are 🐶🔥 I’ve genuinely been having a ton of fun with it, and I hope y’all are too 🙌🏽 BROlates by NFLOW. #nflow #pilates #elkgrove #sacramento
192 39
5 days ago
Beer City Half 🍻🏃🏽‍♂️ 1:46:02 34th overall 14th in my age group But that wasn’t even the best part 🙂‍↔️ @run.nf showed up with the biggest run group at the event, and for so many people this was their very first race ever. Watching people push through the heat, doubt, nerves, and every excuse in their head was honestly the highlight of the day. That’s what this community is about. Challenging yourself. Showing up scared and doing it anyway. Proving to yourself that you can do hard things 😤 It was hot. It was tough. And we all beat that little voice telling us to slow down, quit, or stay comfortable. Proud of every single person that crossed that finish line 🫶🏽#runnf #beercity #sacramento #runclub #wedidthat
153 42
7 days ago
TEAM IS LOOKING SO SHARP 🔥🍃 - - BUILT😍💪🏼🔥 - Watch out Elk Grove, CA #nflow #916pilates #elkgrovepilates
272 31
12 days ago
It's officially here 😍no words !! 🎉 🥹 making it super accessible to download, get your membership, schedule your classes, see our on demand videos and so much more ! Thank you for your patience for this 🥹😍 it's here !!!!! - Go go go !! Download the new app! SCHEDULE TO BE UPDATED TONIGHT AND TRUST, there will be so many available classes 😍🔥 - -
121 22
17 days ago
1000% committed🙏🏾 #agtg
795 166
17 days ago
FOR THE entire MONTH OF MAY ! You refer a friend , they mention your name at the sign up and you get a $50 bonus per sign up! 😍🔥 with our new added classes that are dropping MAY 4 ( will post a separate updated schedule ) we will have plenty of room to accommodate our new members ! Let's get stronger together 💪🏼🔥 - - Let's get the community moving !! - #elkgrovegym #fitness #916fitness #strengthtraining #pilates
85 7
17 days ago
learning it is one thing teaching it hits different #nflow #elkgrove #pilates #malepilatesinstructor
84 6
17 days ago