Frequency Movement

🌑 A NIGHT TO RESET Wednesday, August 20 | 8- 9:30 PM | $44 with @_jemappellegabrie11e This is about astrology… and alignment. August offers a natural pause point—an invitation to clear the clutter (inside and out), reconnect with your body, and set intentions that feel honest and nourishing. We’ll gather in ritual as a return to community. We will connect with: What feels meaningful and ways to support your nervous system. What to expect: 🕯 Grounding breath + guided movement 🖊 Thoughtful journaling 💌 Gentle intention setting ✨ A soft, quiet reset This is for anyone craving calm, clarity, and reconnection. No experience needed. Just bring your body, your journal, and an open mind. 🎟 $44 🔗Link in bio or register on app *Students who register in advance can attend Gabriela’s 6:30 pm Vinyasa class for free. #ResetRitual #YogaWorkshopnyc #MindBodyConnection #Moonritual #newmoon #mooncircle #frequencymovement

Close out your summer feeling inspired and strong at Frequency Movement. Our special 10 classes for $108 offer is here to help you practice in the AC with your favorite yogis. Enjoy our beloved shala and a unique August schedule before summer slips away. Remember, the package expires one month from your purchase date or at the end of August, whichever comes first. Tap the link in bio to get started! August will feature regular and special classes with @_maha.fm @briihawk @shaes.lens @hailipher @downwardfacingdough @lfvexiajaaa @_jemappellegabrie11e

New Class Alert: THURSDAYS 6:30 Vinyasa 75 minutes with @hailipher Hailee’s classes are welcoming, creative, open- level, and overall… a vibe. Spring deeper into your practice on Tuesdays and Thursdays with Hailee.

🗣️Elevated Yoga Flow | Tomorrow 11am Yoga is always needed, but after a month of a week like this one... Pull up to loosen up! 🗓️Saturdays 11am - 12:15pm 📍@frequency.movement 🧘🏾‍♂️BYOM or Rent 🛼💨Pre-Roll Comp

✨ Embrace the Winter Transformation: 200-Hour Yoga Teacher Training ✨ ❄️ Immerse yourself in the warmth of community and self-discovery this Winter in Brooklyn. ❄️ 🐍 Baby Cobra & Frequency Movement present a special opportunity to deepen your practice and awaken your inner teacher. 🗓️ January 10th - March 2nd Early Bird Discount Extended! 🐦 $2700 (Regular $2950) until 11/11 Secure your spot with a $500 deposit. Applications open for admission and scholarships. Link in bio and website 🌟 Our training features: * Expert faculty with diverse perspectives and specialties in the lineages of: Ashtanga, 26+2, Vinyasa, Rocket, Restorative, and Yoga Nidra * In-depth study of asana, philosophy, and teaching methodology * A supportive and inspiring community * The opportunity to transform your life and the lives of others * In-studio experience working with a mentor Don’t miss this chance to: * Deepen your practice * Expand your knowledge * Connect with like-minded individuals * Become a certified yoga teacher * Find your tribe and elevate your vibe Apply now and embark on this incredible journey! Faculty includes: @nikki_ortiz @subtle.body_ @sarahghilardi @downwardfacingdough @maha.frequency @krjones_ #yoga #teachertraining #200hr #vinyasa #hatha #philosophy #community #winter #newyork #earlybird #discount #scholarships #transformyourlife #yogateacher #ryt200 #yogaalliance

Tomorrow Night 11/6 | R&R 🤸🏾 Elevate Your Stretching Routine 🕵🏾‍♂️Knee pain. Back pain. Foot pain. Come work it out with me! 👀 🗓️Wednesday 8PM - 9PM 📍@frequency.movement 🧘🏾‍♂️ BYOM or Rent 🛼💨 Comp Pre-Roll

EMBRACING IMPERMANENCE: This SATURDAY is 11/2 from 6:30 to 8:30 PM Join @_jemappellegabrie11e for a special evening to honor Dia de Muertos at @frequency.movement . Link in bio In this workshop, we will explore the yogic perspective on life, death, and the impermanent nature of all things. Death, from a yogic viewpoint, is not seen as an end but as a transition—a powerful reminder to let go of attachments and find our true nature beyond the physical form. Drawing on principles of non-attachment and inner contentment, we will discover how embracing impermanence can bring greater peace and presence into our lives. Together, we’ll reflect on how an awareness of life’s temporary nature can reduce suffering, foster compassion, and help us release fear of the unknown. Members: $22 General: $33

Love standing on your hands? Hate it? Terrified of falling? Confused about where to even start? This experience is for YOU! 🙌 Join us for Gravity Lab, a fun and informative workshop where we break down balancing poses from the ground up. 🤸‍♀️ ➡️ Expect drills to refine your technique while building strength and flexibility. ➡️ Think part vinyasa flow, part workshop, and all-around good vibes. ➡️ Perfect for yogis of ALL levels in Brooklyn! Whether you’re looking to nail those inversions, expand your practice, or level up your teaching skills, @downwardfacingdough will guide you every step of the way. Sunday October 06th Link in bio General: $44 Members: $33 #gravitylab #handstandworkshop #yogaforbeginners #yogainbrooklyn #brooklynyoga #yogaeverydamnday #inversionjunkie #yogateachertraining #vinyasa #yogafun #yogalove #community

Embark on a Transformative Winter Yoga Teacher Training ❄️ Join us for an extraordinary collaboration between Frequency Movement and Baby Cobra Yoga this winter, from January 10th to March 2nd. Learn from a diverse and inspiring group of teachers, including: * Chauncie Parchment: A 1,100-hr certified hot and vinyasa yoga teacher, professional dancer, life coach, and nutritionist. He inspires internal change and self-mastery. * Nikki Ortiz: A vinyasa certified teacher with 12 years of experience and a focus on backbending and flexibility training. She’s also the 2015 USA National Yoga Asana Champion! * Spencer Brisson: The founder of Baby Cobra Yoga, a passionate clown, and vinyasa yoga instructor. * Asher Sered: An arm balance and inversion expert. * Michelle Martin: Founder of Frequency Movement, a yogi, scientist, and mystic with over 2,900 hours of yoga training. * Sarah Ghilardi: A former gymnast and Swiss National Yoga Champion with extensive experience in Ashtanga, Vinyasa, Bikram, and Sivananda traditions. Early Bird Price: $2,750 (through October 10th) Regular Price: $2,950 First 3 Deposits: Extra $200 off! Apply via the link in our bio. #YogaTeacherTraining #WinterYogaTraining #FrequencyMovement #BabyCobraYoga #TransformYourPractice #BrooklynYoga #Brooklynyogateachertraining #nycyogateachertraining

🔥 Elevate Your Practice at Frequency Movement with Jared McCann! 🔥 Join us for an EPIC 2-hour JM Vinyasa Masterclass with the legendary Jared McCann, founder of Lighthouse Yoga School and a two-time national & world asana champion. 🏆✨ Jared’s dynamic JM Vinyasa method blends the best of Ashtanga, Bikram, Dharma, Forrest, Kundalini, and Iyengar yoga, creating a flow that’s both challenging and transformative. 🧘‍♀️💪 Get ready to: * Deepen your practice with a living legend * Explore the unique JM Vinyasa sequence with its creator * Tap into your inner strength and flexibility * Enjoy a mini- @lighthouseyogaschool reunion with the FM community! 🗓️ Date: September 17th, 2024 (Tuesday) ⏰ Time: 12:00 PM 📍 Location: Frequency Movement Yoga School, Brooklyn Spaces are limited: Pricing: Early Bird (through 8/15) : * Members: $45 * Guests: $55 Pricing: Regular: * Members: $50 * Guests: $60 🔗 Sign up now! [Link in bio] ‘ #JMVinyasa #YogaMasterclass #FrequencyMovementYoga #BrooklynYoga #YogaFlow #AsanaPractice #YogaCommunity #SelfDiscovery #LevelUpYourYoga

✨Ready to recharge your soul? ✨ Join us for a weekend of Psychic Rest: A Yoga Nidra Facilitator Training and Relaxation Retreat 😴 This isn’t your average yoga training...it’s a deep dive into the science-backed magic of Yoga Nidra – the ultimate practice for stress relief, deep sleep, and nervous system bliss. 🧠✨ Get ready to: 🧘‍♀️ Unwind with guided Yoga Nidra sessions 🧠 Discover the mind-body connection 💤 Learn how to create your own personalized Yoga Nidra meditations 🙌 Connect with a community of Brooklyn yogis 💫 Transform your relationship with rest and relaxation 🫶🏼🫶🏼 Calling all: * Yoga teachers eager to expand their toolkit * Wellness pros looking to level up their offerings * Anyone ready to tap into their inner peace and unlock a new level of chill ✨ Led by the incredible @enlightened.bae Michelle, seasoned yoga teacher with a passion for relaxation and a deep understanding of the nervous system. ✨ Don’t miss out on this transformative experience! Spots are limited, so snag yours today! 🔗 Link in Bio October 18-20 Friday: 6:30 pm to 9 PM Saturday: 2:30 pm - 8 pm Sunday: 2:30 pm - 8 pm Tuition: $275 Early Bird (until 9/9) $222 YTT Grads & Members: $180 (before 9/9) $222 after #YogaNidra #PsychicRest #RelaxationRetreat #YogaTeacherTraining #NervousSystemHealing #FrequencyMovementYoga #DeepRest #SelfDiscovery #Meditation #Mindfulness #YogaCommunity

Mercury’s in retrograde, the Lion’s Gate is opening, and the cosmic energy is HIGH ⚡️ Feeling a little out of whack?We’ve got you covered. Our latest blog post is your guide to navigating this astrological whirlwind. We’re diving into the three negative weeks,the new moon in Leo, and how to harness the power of the Lion’s Gate Portal for personal growth. ✨ Think of it as your cosmic toolkit for staying grounded, finding clarity, and manifesting your dreams. ✨ Head to our website (link in bio!) to read the full post and discover practical tips for thriving during this wild astrological ride. #MercuryRetrograde #NewMoonInLeo #LionsGatePortal #CosmicEnergy #YogaForTheSoul #SpiritualGrowth #FrequencyMovement #BrooklynYoga #MindBodySpirit #Astrology #ManifestYourDreams