FORMA

@forma___forma

a global community exploring mindfulness, creativity, and the natural world. Launching May 1: a one month virtual morning practice circle đŸŒ±
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Weeks posts
A daily morning practice will transform your life. Less noise, more presence. Here’s some snippets from our global community of practitioners. Join our next community practice circle — link in bio!
136 5
2 years ago
My morning practice is a study in devotion. A continued practice of staying committed to my word and being fully present with my life. I’ll be sharing this kundalini practice for our Spring cohort of Collective Practice. Rhythmic movement and breath unblocks stagnancy in spine 🐍 — it feels delicious and brings steadiness to the day. These practices we do together are a daily reminder that every day is holy, every day is a gift! It’s a space to build consistency together and witness it ripple out in so many good ways. Last call to join us! Would love to be in practice together this May. Link in bio to sign up.
114 8
17 days ago
What might shift if your mornings belonged to a future you believed in? This May, join an international circle of visionaries, creatives, parents, and friends for a 30-day journey of designing and committing to our daily morning practice for the season. Sign ups close April 29. Link in bio to join the journey!
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20 days ago
The frequency of our moods, how we speak, and how we move through the world can transform with 30 days of practice. It is such a gift to have @swami_chidananda sharing his teachings with us. Design your personal morning practice for Spring, supported by phenomenal community and incredible guides. Spaces are filling up, cohort launches May 1! Link in bio for more info.
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25 days ago
Join us in practice this Spring. Together, we’ll deepen in intimacy with the living world around us, in a time when It matters more than ever! We’re so honored to have @lindsaylaurenne join us as a guide. She has dedicated her life to these ways of living, and it’s such a gift to learn from her. Cohort launches May 1 ‹Design your morning practice for Spring, learn from masters and elders, and be supported by community along the way đŸŒ± — link in bio to learn more!
5,138 25
1 month ago
August 13-16: A Community Voyage to Catalina Island Sailing to one of the most unique ecosystems in California. We’ll swim, paddle, hike, learn, cook, dance, and reset. Community is more important than ever right now, and we can’t wait to come together to explore this incredible place! In collaboration with @thisiswater.life + food by the incredible @lallamina_la Limited space, link to apply in bio! Photos on 35mm by @rileywestgaard
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1 month ago
Notes on Spring đŸŒ± — Sharing wisdom from Traditional Chinese Medicine and teachings from the indigenous Americas on the many layers of this season. Join us this Spring for 30 days of grounding in your daily morning practice. A space to keep the energy of the season moving in a good way. Made to fit into real life whether you’re busy working, a parent, or on the go — link in bio to learn more!
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1 month ago
Opening the doors to our Spring cohort of Collective Practice! Our only virtual community circle of 2026. This one will be incredibly special. Over the past four years, we’ve watched these containers transform many lives (including our own) through the steady power of daily practice and community accountability. Reclaim your mornings with us — whether you’re at home or on the go. We’d love to practice together đŸŒ±. Link in bio to join! Use code SPRING for early bird, ends April 7.
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1 month ago
We came together to celebrate the Equinox and send a prayer for a more humane world, raising funds for @chirla_org to support the human rights of immigrants and refugees. If you’d like to learn about our upcoming experiences, join our newsletter (link on our website) 🌿 — Endless thanks to our co-creators
 Seasonal design with @benjaminhenretig & tree prayer with @lindsaylaurenne Nourishment by @ardenvail Elixirs and sanctuary by @vikain and @mysticopia Music by @monafide , @jaadewills , @casea.rose , @ryx Captures by @kacie__tomita , @benjaminhenretig
94 18
1 month ago
This is the story of 24 people who chose adventure, community, and clarity—together, on the water, in French Polynesia. Here’s what followed

126 10
4 months ago
“Our human complexities become human simplicities on the water.” Our This Is Water mantra was in full effect last month in French Polynesia. Here’s our recap, shot on 35mm film. Film by @rileywestgaard
187 28
5 months ago
Our first French Polynesia expedition has officially come to a close and we celebrated “big day today” energy 24/7. We are deeply grateful to the water for holding us, the local community for inviting us, and one another for perhaps the most epic This is Water dance party of all time.
279 16
5 months ago