A fruited island estate has been our dream, a dream made real. 🏝️🇯🇲
🗣️ Our words have power, speak with conviction and watch the magic unfold.✨
#manifestyourdreams #manifest #manifestation #dreamhome #dream #pray #prayerworks #islandlife #islandvibes #homestead #husbandandwife #blacklove
🌊 BIG NEWS! 🌊
📰We’re incredibly honored to be featured in The Style Observer for the Jamaica Observer’s Sunday edition — a whole 4-page spread showcasing our style and journey with Flow ‘N Frequency, written by @styleonmw
🧘🏾♀️From teaching our first class on the island at Stush in the Bush to embracing wellness as a lifestyle, this feature beautifully captures our mission: to guide others in reconnecting with their breath, their bodies, and their well-being.
🧘🏽♂️As we continue building community here in Jamaica, we’re reminded that wellness is more than just a practice — it’s a way of life that integrates mind, body, and soul.
🖤A huge thank you to everyone who has supported us along the way. This is just the beginning, and we can’t wait to share more of this journey with you.
🇯🇲Rooted in the Caribbean, Vibrating Worldwide🌍
#FlowNFrequency #JamaicaObserver #TheStyleObserver #WellnessJourney #SoundBathHealing #BreathworkPractice #HolisticWellness #RootedInTheCaribbean #VibratingWorldwide #Yoga #Wellness #Love #Jamaica #HusbandandWife
Masc Off Run Club x Unmasked - May 10, 2026
WHAT UP BIG MAMA!!
With everything going on, it’s nice to have a space where you don’t have to be “strong” 🫶🏽 so come unmask with us at Masc Off Run Club
There will be a moment of mindfulness, followed by a few miles around the RiNo / 5 points (walk and run options), ending with recovery at Upswell Studio. We’ll also have a couple guests there to do something special for all the mom’s in attendance.
Bring ya children. Bring ya moms. Bring yourself 🫶🏽🥹 we’re here to celebrate y’all.
Start your day off RIGHT with some movement and recovery.
For those that just want to come and get some miles in… WE GOT YOU.
I am very appreciative of @upswell_studio , @speropsych , @flownfrequency , @amber.denae , @coloradobabetribe for making this vision possible.
Date: Sunday, May 10th
Time: 8:00 AM
Location: Upswell Studio RiNo/5Points (3636 Blake St Denver, CO 80205)
If you’re unable to catch us this time, keep June 14, 2026 open for us… we’ve got something special coming for PRIDE month 🌈
#runclub #mentalhealth #happymothersday
Join us for this fundraising event in the Pouring Forward series ✨ we will indulging in guided meditation 🧘🏾♀️🧘🏽♂️ and soundbath 🎧 while we sip nourishing brews from @tealeesteahouse 🍵 All proceeds will be donated to keep this beautiful third space open and active as they face increased financial obligations. We hope to see you there!
“5 Acres And A Dream | Building a Life in Jamaica”
Over the last 3 years we’ve been documenting our journey and the process of becoming land stewards and homeowners on the island we love.
Subscribe to our YouTube channel so you can experience this adventure with us!
Your Favorite Yogis 🧘🏾♀️🧘🏾♂️ Chaz & Lesley
#jamaica #yoga #wellness #blacklove #islandlife
Hyper-awareness of current events and global conflict can have negative impacts on our physical and mental health. Creating space outside the algorithms and 24-hour news cycle is necessary and vital to our overall wellbeing.
In the spirit of Walter Rodney’s work, “The Groundings With My Brothers”, the culture of Rastafari and the practice of holding a ‘reasoning’ or ‘groundation’, this offering is an opportunity to commune, to find clarity and attempt to make sense of the madness happening around us.
🗓️ Sunday March 29th
🕗 8pm
📍Sakala, 1660 Gilpin St. Denver, CO
#community #grounding #reasoning #wellness #warfare
It’s a celebration your Spirit won’t want to miss! Plant the Seed is a 4 hour Wellness Day Retreat and Celebration of everything that’s to come for us this Spring Equinox and the new yearly cycle 💐 Tickets on sale 12pm MST 3/2/26 Link in Bio 🫣
🤲🏾 Community Discussion and Guided Journaling
🧎🏾♀️Yoga for Emotion Regulation by @flownfrequency
🌿 Herbal Tea Crafting of digestive, skin, and brain herbs
🍫Cacao and Herb Tea Ceremony
🔊 Sound Bath by @thenefertiti13
🧘🏾♀️Guided Somatic Breathwork and Meditation Visualization
⭐️ Holistic Vendor Market with Services and Products whilst jamming to some Afro House Jazz 😋
What are you loooking forward to indulging in at this event!?Vote on Poll below to recieve a discounted ticket for 48 hours only ‼️
Indulge in plant wisdom and be guided by Plant Magic with the VIP Magic Mushroom 🍄 Food, Drinks, and Sweets will be provided at this smoke friendly event. All LOV Apothecary Smoke Blends will be out for use all ceremony 🍃
Commune, Learn, Move, Regulate, and Breathe into Clarity to win all year round! We hope to see you in celebration soon ⭐️🤲🏾💐
#springequinox #cacaoceremony #soundbowls #yogapractice #guidedmeditation
We love seeing our space come to life through our community ✨ Here are a few moments from a beautiful yoga session hosted by @flownfrequency 📷
#onlyatgreenspaces #flownfrequency #denver
✨Join us this Saturday December 13th to celebrate @theebonyyogini on her birthday as we raise funds for hurricane relief in Jamaica 🇯🇲
Though we are blessed to be safe and sound with minimal damage to our home in Jamaica 🏡, our community in Free Hill, St. Ann is still in need of support 🫂
We we will be teaching a number of classes where a portion of proceeds will go to relief efforts.✨We will also be collecting donations for those who cannot attend in-person.
We hope to see you there! Register at
My offering to the you—niverse on my 39th Earthstrong, a 10-minute sound bath meditation.
• Grab some headphones 🎧
• Find a comfortable posture 🧘🏾♂️
• Relax allow your breathe to calm 😮💨
• Enjoy!
🙏🏾🖤 Give Thanks
#soundbath #meditation #wellness #relaxing #calm #mindfulness #selfcare #yoga #meditate #breathwork #rasta #rastafari #givethanks #gratitude
Full of immense gratitude and appreciation for all of the love received as I celebrate my 39th bEARTHday
This breathwork and the accompanying soundbath are my “Thank You” 🙏🏾🖤
#wellness #earthstrong #birthday #bearthday #virgo #breathwork #soundbath #selfcare #newyork
Sometimes the universe closes one door (literally, I LOVE YOU @its_dayday 😂🖤) and opens another — in this case, the Korean spa.
It turned into a lesson in going with the flow. This is what we mean by “yoga off the mat” — breathing through the unexpected, finding peace in the pivot, and remembering that the journey often teaches more than the destination.
Breathe. Adapt. Flow.
That’s the frequency we’re on. 🤲🏾🌀🧘🏾♂️🧘🏾♀️📿🙏🏾
@chazmykl | @flownfrequency
#gowiththeflow #embracethejourney
#thatstheflow #thatsthefrequency #koreanspa #kingspa #nyc #newyork #brooklyn
