Sweat 🔥 It’s your sanctuary space to detox, recover, and reset.
Here’s how to get the most out of your session:
🌡️ Start Slow – If you’re new, begin with 10–15 minutes and build up over time. 💧 Hydrate – Drink plenty of water before & after to replenish. 🧘 Stretch & Breathe – Gentle movement or mindful breathing can deepen relaxation. 🪞 Listen to Your Body – Step out, cool down, and re-enter if you need breaks. ❄️ Try Contrast Therapy – Pair heat with a cold plunge for boosted circulation and recovery.
Embrace the pace ✨
Start your Saturday strong with DonDre and join us for:
✅ A community run 🏃♂️
✅ Connection with members 🤝🏼
✅ Fresh homemade bagels 🥯
✅ Recovery at Upswell 💆
📍 Meet at Upswell South Broadway
🗓 Saturdays | 8:30am
Free for members + open to everyone (book in our app!) 👉 Sign up today and make your Saturday mornings unstoppable!
Your neighborhood recovery spot! 🌊✨ Haven’t visited yet? Come reset with sauna, plunge, and mindful movement, then tell us how you feel afterward. DM us for a discount code to check us out this month.
✨R•E•S•O•N•A•T•E ✨This Friday at Upswell RiNo 7PM Breathwork & Sound Healing.
Join Tiff for a transformative and grounding practice. Breathwork > On Body Sound Healing > Sound Bath
This if FREE for Upswell members and a drop in for all other folks! This classes generally fill, grab your spot now!!!
#recovery #soundbathdenver #breathworkdenver #upswell #rinodenver
More movement, more recovery, more time for you. 🌊 ✨
For the month of May, $39 All Access passes are here, giving you full access to the Upswell experience in one visit.
Step in and reset.
#denverwellness #denvercommunity #relaxandrecharge #stayvibrant
Not gonna lie, I needed this recovery day at @upswell_studio BAD! 😮💨
After busting my butttttt on the trail last week 😭 my body had been stiff ALL week… so this was my recovery day.l ✨
Started on the PEMF mat + leg compressions, just laid back letting my body recharge.
Then hit the sauna (175° 🥵), braved the cold plunge (barely survived 💀), and rewarded myself with the hot tub. Balance, okay? 🧘🏽♀️
Finished it off with the massage gun on my neck… because yeah, that whiplash was NOT playing with me! 😮💨
If your body’s been talking to you… listen.
Go take care of yourself! 🤍
Yoga + Pilates are INCLUDED with All Access 👀
Plus all the recovery amenities I showed you today!
💸 $159/month or $49 full access day pass
✨ Use my code DEZOUTSIDE for 25% off!
#selfcare #denverwellness #activerecovery #sauna #coldplunge
this is a glimpse into what the vault residency at upswell looks like🔥✨
movement. strength. intention.
we’re building something that pushes you physically and locks you in mentally.
if you’ve been looking for something different… this is it.
booking link in bio 🔗
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#fitness
#gymmotivation
#findyourgym
#groupfitness
#functionaltraining
denverfitness
denvergyms
vaulttraining
Resonate is back 💫
Guided breath. Gentle arrival. Live sound bath.
Shift the nervous system into a state of safety and calm. Designed for those carrying a full or fast-moving mind.
March 27 - 7p, RiNo
April 19 - 4p, Central Park
May 15 - 7p, RiNo
Free for members.
Book your spot and find your calm.
#soundbath #denverwellness #breathwork #rinodenver #centralparkdenver
Join us this Friday for another free community class with Kyana at 5:30 p.m. at Upswell RiNo. Reserve your spot on our app or website. 🌊 ✨
#denverwellness #denvercommunity #rinodenver
Reset your body & mind to close out a busy month!
We’ll start with 50 minutes of mat Pilates sculpt led by me, followed by an hour of access to Upswell’s recovery suite including saunas (traditional & infrared), compression therapy, PEMF technology and a community cold plunge.
Enjoy wellness beverages & giveaways.
Come unwind and connect in community! ❤️
Mats provided! More details and tickets at link in bio 🔗
When I heard @alowellnessclub was partnering with 100 women-owned studios across the country to celebrate International Women’s Day with free pop up classes, I had to find one in Denver that was participating. Thank you @aloyoga & @upswell_studio for a beautiful Sunday reset & celebration of women.
Great things are happening at Upswell!
🌙 Our RiNo location is now open until 10 p.m. on Thursdays.
🕯️ Free community Candlelight Restore this Thursday, March 12th, with Sarah.
🥣 Breath work & sound bath series is back starting March 27th at RiNo.
Mark your calendars and share with a friend 🌊✨
#denverwellness #soundbathmeditation #candlelightyoga #upswell
