flowfests

Happy birthday to me! I have three birthday wishes- 3 cups of joy! 1. That you celebrate life in your our own way in this season 🙏 🪶 2. That you move your beautiful self with dance and vibrant expression 🤸🌈 3. That you share and donate to @flowfests !! Link 🔗 in bio... /flow-fests #flowfest #birthdaygirl

Your weekend plans just got a glow-up. ✨🌊 Flow Fest Indy hits Belmont Beach on Saturday May 31 — 30+ workshops in flow arts, dance, yoga and aerial arts, free beginner jams, vendors, performances, and community you didn't know you were missing. FREE entry. FREE beginner workshops. All-access pass: $55 advance (goes up to $75 day-of!) Grab yours: sweatpals.com/event/flow-fest-indy #FlowFestIndy #IndyEvents #Indianapolis #FlowArts #CircusArts #FreeFestival #BelmontBeach #ThingsTodoInIndy #FlowFests #WeekendPlans #JoinTheCircus #MovementArts #findyourflow #FlowFest

Thank you #Denver for an incredible time and for allowing me to share #ropeflow in your flow journey! If you picked up a flow rope this weekend and wanna learn more, head over to the Slushropes Youtube channel for a free playlist tutorial! Or DM me directly 🙏🏻 Thank you to the entire staff that made this weekend possible !

Flow Fest Denver Vendor Market!! 🎉 Bring your mom shopping with local artisans and specialty goods- from a pop up book shop @thesirensshelf to festie apparel @ravecircusaz , and of COURSE - CIRCUS PROPS!!!! ALSO, FOOD!! GEORGIA BOYS BBQ with Southern Hospitality and WILD TACO Mexican Korean Fusion!! Stop by @thekarmahousekava for a nootropic ethnobotanical beverage in between workshops! HUGE THANKS to our co-presenters @astralhoops and community partners @hoopologie and Nameless Art Collective. And @denveryogasocial leads a FREE Yoga Flow with live music by @flintblade at 10am. Happy Mother's Day and HAPPY FLOW FEST! #flowfest #vendor #festival #mothersday #circuslife

SPRING FUNDRAISER launches into FLOW FEST DENVER THIS WEEKEND!!!!! Thank you ALL for your support 🙏 we have been on a quest to collect as many small donations as possible - and YOU HAVE BEEN MAKING IT HAPPEN!!!! I am so honored to be SPREADING JOY IN LEARNING - This mission is more important now than ever before. Donate: /flow-fests If you're in the Denver area- definitely come play with us this weekend! Also, May 31st in Indianapolis, June 12-14 in Seattle, August 29th in Chicago, October 4th in Philly!!! #flowisfree #flowfest #fundraiser #spring #flowartscommunity

Announcing a @flowfests Takeover at The Gathering 2.0‼️ At 7:30 pm, Casandra will host a ‘Hoops for folks who don’t spin hoops’ Workshop that covers balance, body rolls, palm spins and more fun techniques with the endless shape. Hoops are provided! @flowfests is also providing our Flow Prop Library! Feel free to use any prop, and ask Casandra for any tips 🔵🟢🟣 Also enjoy Dj’s featuring @honeycomb , @sunken_frequencies , @pizzle0fficial , @musicbybugz , and @lucidlunamusic 🔊 Artist Trading Blanket 🖼️ Fire Circle 🔥 Art Creation Station 🎨 Vendors ✨ Massage 💆‍♀️ Prop Trading Booth 🪭 Art Galleries 🌌 Raffles for palm torches, flow fans🏆 and more! ✨ Get your tickets now while they’re still only 20$! #hoopworkshop #westpalmbeach

⭐ Join the Circus without Running Away! ✨ Come play with us THIS WEEKEND: May 10th at McFall Park, Westminster - 30+ workshops in FLOW ARTS, YOGA AND JUGGLING! 🎟️ ALL ACCESS PASSES $55 now, $75 onsite, but all FLOW FESTS are Free Entry with free beginner workshops and activities for all ages, starting 10am with YOGA + LIVE MUSIC: @denveryogasocial with music by @flintblade After Party: 7-11 @junkyardsocialclub Links in bio!! #flowfest #denver #flowarts #flowartscommunity

✨Happy Star Wars Day + Flow Fests Spring Fundraiser! ✨ May the Fourth be with us all - Flow Fests is DELIGHTED to LAUNCH our Spring Fundraiser inspired by our fiscal sponsor Fractured Atlas. Our goal is 500 individual donations by Friday, May 8! Minimum donation amount = $1 - and the MORE the MERRIER! Can you help us collect at least 500 individual donations? SPREAD THE WORD!!! Please use our donation portal- link in bio & flowfests.com/donate #flowfest #fundraiser #maythe4th #flowartscommunity

Guess who's coming to Seattle?! Hula Bella will be in Seattle for FlowFest on June ✨ YES!! @FlowFestSeattle is back for its NINTH year of flow arts filled magic, right here in town. 🌀Come join us in making some magic!!!!🌀 I'm teaching you some Flow ASL Signs and you can learn more in my workshop! On Saturday, June 13th, we'll gather in the trees of Woodland Park, Picnic Area 1 for a full day of Workshops, Performances, Vendors, and more! The weekend will kick off with a Community Fire Jam at Volunteer Park on Friday (more details and event page to come), and we'll sign off in style with a full day flow jam and games on Sunday, June 14 at Woodland Park. Expect playful shenanigans, opportunities for learning, and magical vibes ✨ We will provide ASL Interpreter for Saturday. ***Workshop passes available here: /event/flow-fest-seattle-2026 ⭐️ All Flow Fests events are free to attend, but a workshop pass gets you access to everything we have to offer! You can expect over FORTY workshops in yoga, dance, circus and flow arts. **Weekend Schedule *Friday, June 12 Community Fire Jam at Volunteer Park, Dahlia Garden 7:30 - 11:00pm *Saturday, June 13 Workshops and Instructor Showcase at Woodland Park, Picnic Area 1 9:30am - 9:00pm *Sunday, June 14 PlayDate at Woodland Park, Picnic Area 1 1:00-6:00pm

Flow Fest Denver After Party at Junkyard Social Club- @junkyardsocialclub Join us after a full day of flow arts, yoga and whimsy in the park to boogie down the night with the flowmies! Jam to a stellar DJ crew led by Jay Eric Overmind! Even if you miss the main event at McFall Park- COME FOR THE AFTERS! $10 donation- CHECK the FLOW FEST DENVER WEBPAGE for DETAILS AND TICKETS! Link in bio 🔗🎉🤸✨ Doors & Music @ 7pm SAFETY MEETING 7:30pm DJs: Ross Walker @rossdahawk Cristal Aurelia @cristal__aurelia Solomoon @jeremysolomoonwolf Eli Spiral @elispiraldj Jay Eric Overmind @jay.eric.burkhart #flowfest #afterparty #flowfestdenver #denvercolorado #denver #junkyardsocialclub #flowarts #ledlighting #flowartscommunity #jam #edm

We're back and we brought our FRIENDS. 🌟 Flow Fest Denver 2026 is presented alongside the beloved @astralhoops — because some partnerships are just too much fun to pass up. WE LOVE ASTRAL HOOPS!!! Expect workshops in poi, hoops, juggling, staff, yoga and more in the gorgeous wide-open green of McFall Park, Westminster. May 10 | 10am–6pm | FREE entry | Free beginner workshops All Access passes: $55 in advance, $75 onsite Link in bio 🔗 #FlowFestDenver #FindYourFlow #Symbiotic #PlayIsEssential #astralhoops #ledhoop #ledfans #flowarts #props #flowartscommunity #juggle #hoopersofinstagram

FULL EVENT SCHEDULE for Flow Fest Denver!!! 30+ Workshops, Performance and Play ALL DAY MOTHER'S DAY, Sunday May 10! Join us at McFall Park, Westminster for Flow Fest Denver, featuring a FREE yoga flow presented by @denveryogasocial WITH LIVE MUSIC by @flintblade , followed by 30 flow arts workshops by @333pine333 , @anamalhoops , @slushflows , @soysauceandseasonedsalt , @stoplightcircus , @mandyembers , @@ty.chic.ltd , @@juggle_kitty , @josethegay420 , @tetrafanflow & @ravecircusaz !!! Zone 1 workshops are all FREE, but you'll need an ALL ACCESS PASS for all the FUN in Zones 2-5, snag one via our link in bio before the price goes up on Sunday May 10! #flowfest #flowfestdenver #juggle #hoopersofinstagram #flowarts #flowartscommunity #play #mothersday #festival #Denver #jointhecircus