Phill Smith

@exphysphill

PhD Student Training Intensity Distribution. Sports scientist/cycling & triathlon coach
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Weeks posts
Glad to have finally started the new block of projects off with north east projects, with a great event with some amazing individual speakers, talking about their respected professions in areas such as nutrition, performance psychology and coaching. Thank you to: @shoukat_ashiti / @kieranwalker01 / @exphysphill /@rjperformancenutrition / Nadeem Sadiq. For your great and thoughtful speeches. #photograph#collegephotographer#collegephotography#nutrition#performancenutrition.
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5 days ago
Really pleased for Keith, 4th AG at Ironman 70.3 Venice-Jesolo, with a PB swim and run! 📷 (and encouragement) from Sam
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13 days ago
Reflecting back on a successful weekend for @unfiltered_phitness , @kimmoveswell , and @joeparis_training competing in Athx Milan. After spending this year working with them on the endurance side of their training, it was great to see Phil and Joe place 4th overall and 2nd for endurance, while Kim and her partner Priyal came 7th overall and 1st in endurance!
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25 days ago
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2 months ago
@exphysphill coach to me & #MiddleMuzz @sammurray_ of @raftriathlonofficial - Director of the #TeessideMethod got me in the lab for a pre season check after a good endurance bike block at the end of the year. The numbers (from Bloods & Gas - not Guesswork!) were good, apart from a slight drop in VO2 & a carrying a couple extra KG’s I’m feeling healthy & have accurate numbers to train to! if you want a fitness assessment @teessideuni to get your real training zones get in touch with Phil by DM. Facilities are open to all for a small fee, which is a fraction of whst some coaches charge! 3 weeks to @challenge_sby @windwaveroad @leadoutperformance @hutchinsoncycling @vision_tech_usa @ceramicspeed @fusionsportsuk @evolve.aero @swim.bike.run.physio @darlocycling
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4 months ago
Pleased to announce yesterday I passed my PhD viva (thesis pending corrections). I’m very thankful to the support from @drnicb and Dr Jonathan Taylor for their supervision and to Dr Mark Burnley and Prof Stephen Seiler for a constructive viva process. It was also great to see them both deliver a talk at Teesside University on the afternoon.
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4 months ago
Two of the biggest names in endurance sport (not including me 😂) will be presenting at Teesside University on Wednesday afternoon. Sign up required, free of charge. Don’t miss this. 🚴🏼 🏃 🏊🏻
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5 months ago
Heat Training done almost time to ✈️ #TeessideMethod @corebodytemp suggests I am 81% heat adapted, @exphysphill heat protocol followed by some sauna battles honestly feel i can’t be more ready for @ironman_my - Looking forward to a final few sessions in Langkawi #ironman #Ttiathlon @windwaveroad @ceramicspeed @hutchinsoncycling @swim.bike.run.physio @fusionsportsuk @leadout_performance_rt
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6 months ago
Almost a week past @ironman_germany #Frankfhurt European Championships. Since I started this I’ve wanted to podium in an European Race so to do this I am truely stoked & i owe this in equal measures to @velo_performance @apbcoachingworks & now @exphysphill Some Stats….. swim: 1:10 1:50/100 - Non Wet Suit Bike: 4:23:21 - Fastest in AG, 32nd overall inc Pro Field - 40.2KPH⚡️ 270W ♥️ 133 ave Run: 3:39:25 (1:44:20 @ 21.1k)♥️136/5:11 k’s The heat hit me on 3rd lap ☀️-but managed to dig in and finish it off for a podium 🥉 3rd AG 9:20:59 @windwaveroad @ceramicspeed ⚡️⚡️ @hutchinsoncycling @fusionsportsuk @ferodobicycle @evolve.aero @multisportonline @ismseat @swim.bike.run.physio @darlocycling #triathlontrIning #ironman #triathlon #herobike #CADEX #NewBalance #timetrial #TT
90 10
10 months ago
Great to present my research yesterday at the BASES conference 2024
41 6
1 year ago
Big day of presenting at #ECSS2024 yesterday with a booth talk discussing how we use Lode equipment @teessideuni for teaching and research, followed by my poster presentation on the evening
27 4
1 year ago
Pleased to share the poster I will be presenting on Thursday at the #ecss2024 conference. Come and see my presentation at 19:15
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1 year ago