LEADOUT

Mallorca 70.3 🌴 This one means a lot personally. I’ve always loved the idea of Ironman. What they’ve built, the atmosphere, the challenge, the people. But for a long time I never thought it was something I’d ever be able to do. After leaving the Army and being medically discharged I was told I’d never run again with the pain move on from it. Truthfully, cycling became my thing because I couldn’t run anymore. It gave me purpose again when I needed it most. Then last year I stood watching Tom race Ironman Leeds and something just clicked in my head. I remember thinking stop worrying about performance, times, results and just go and do one. Just try it and enjoy the experience for what it is. Living with axial spondyloarthritis is difficult to explain unless you deal with it yourself. Every day is different. Some days you feel good, some days just getting moving hurts. Running will probably always involve pain for me now in some way, but over the years the biggest battle became my mindset around it all. I had to learn that training has to work for me. Life has to work for me. Stress management, recovery, routine, mindset. Everything matters. But here we are. Mallorca 70.3 completed. Don’t ever let anyone tell you what you can or can’t do. The race itself was good, although personally I wanted more. I didn’t have the legs I hoped for and honestly I didn’t feel great all day, but I didn’t want to be Mr Excuse either. I’m proud of the result I produced feeling the way I did. Most importantly this was my first ever triathlon and my biggest goal was simple. Enjoy it. I’m not chasing sport with pressure anymore like I once did. I’m not attaching my self worth to results. I’m here because I genuinely love the process and I’m proud of the journey I’m on. Now the focus turns to Ironman Leeds and I’m excited for what’s ahead. One thing is for sure though… you’ll be seeing a lot more triathlon from us at Leadout 👀

❌RED ON BACKYARD ULTRA ❌ 13 laps complete ☑️ Shoutout to @redonevents for the opportunity and big shoutout to my coach @leadoutperformance for making it possible. Physical and mental battle always and can’t forget @georgejones___ for pushing me when it got tough

70.3 Mallorca — good people, good legs, good vibes. ⚡️

Leadout at Mallorca 70.3 🌊🚴🏃 Just a glimpse of what’s coming. We’ve got plenty more footage, stories, and big days ahead — and this is only the beginning for the tri team. If you’ve been thinking about joining us, now’s the time. 🔥

The day before Ironman always hits differently. Quiet transitions, final preparations, nervous energy and that first look at the finish line before everything begins tomorrow.

You come first 🫶🏼 In a world where coaching is becoming more saturated than ever, the good coaches will always stand out. The ones who genuinely care. The ones who graft behind the scenes. The ones who put athletes before themselves. Your journey towards your goals shouldn’t come at the sacrifice of your health, balance, or enjoyment of the sport. And coaching shouldn’t be about ego, followers, or appearances. Find a coach that believes in you. Find a process you trust. And go all in. And to the coaches out there doing it properly every single day — keep grafting 🫶🏼

ATHLETE SPOTLIGHT 🔥 Great result from Poppy at the Tavistock Triathlon 👏 First standard distance triathlon and a brilliant performance across the board 💥 6th Female Overall
4th in Age Group Poppy always puts the work in, and she’s good at everything she turns her hand to — and it shows 🙌 With an Ironman later this year, we’re excited to see where this goes 🚀

Colnago Y1RS – Faster Edition. No compromises. No excess. Just pure speed. This isn’t just a bike. It’s a statement. 🔧 Build Highlights • Frame: Colnago Y1RS (large) • Bar/Stem: CC-Y1 125x39 • Wheels: Scope Artech 8.T • Groupset: SRAM Red XPLR E1 • Chainring: SRAM Aero 50T 1x • Tyres: Continental Archetype 30mm • Sealant: Silca • Bar Tape: Colnago • Bottom Bracket: CeramicSpeed BB Alpha • Headset: CeramicSpeed SLT • Steerer Rod: Titanium Sixwheel • Garmin Mount: TI Master • Rotors: Evolve • Pedals: Look Keo Ceramic Pedals Built for speed. Refined through detail. Executed the Leadout way. Leadout Performance. Custom build specialists. You have an idea? You have a vision? We make it happen.

Coach Sean 🏆 🏅 It’s been a while since I’ve felt sensations like this. The last few years haven’t been straightforward. leaving the military, building a business from the ground up, and balancing everything that comes with it. Naturally, my own performance took a step back. That was something I had to come to terms with. Moving away from full-time training into a demanding career changes things. But it also teaches you a lot. This year, the goal was simple—step into triathlon and gravel, and enjoy the process again. This weekend was Dirty Reiver — 130km, 2400m climbing. 1st place. 4:26. 283w NP. 3.8 w/kg. That means a lot. Training hasn’t been perfect. It hasn’t been high volume. But it’s been consistent—and realistic, and equally messy. I average around 7–8 hours a week on the bike. That’s the message. As a coach, a father, and a business owner—time is the limiter. Social media shows you 20-hour weeks, but that’s not reality for most. And that’s fine. We need to be honest about who we are and where we’re at. For most, this is a passion. Not our livelihood. So yes—push yourself. Be driven. Chase progression. But build your life alongside it. Because with the right approach, you can still perform. I’m rarely satisfied. I always want more. But one thing I’ve learnt— Comparing yourself to others, especially on platforms like Strava, gets you nowhere. Train with intent, Get a kick up the ass from a friend or a coach! Focus on your process. Your time. Your progression. Now we prepare for what’s next. Ironman 70.3 Mallorca next week. This one will mean a lot.

Athlete win 🏆 Sam came to Leadout Performance in October 2025 through a referral, with a clear but modest objective — to complete the Mallorca 312 cycling event. From day one, our approach was never simply about getting to the start line. With the time available, we focused on building sustainable structure, consistent habits, and a performance-led framework that would not only support this event, but underpin everything that follows. While the initial goal was “just to complete it,” that isn’t how we operate. At Leadout, preparation is deliberate. Every decision is considered, every target calculated. Today, Sam delivered. 312km. 4,633 metres of climbing. Finished in 10 hours 35 minutes. A performance built over months of consistent work — long winter miles, disciplined training, and a commitment to the process week after week. Results like this are earned. Sam — this is a reflection of the work you’ve put in. Thoroughly deserved. Leadout Performance. We don’t settle for getting round. We set standards.

ZURBARAN & LEADOUT TT SERIES – ROUND 1 🚀 We’re kicking things off with something special… This first event celebrates women in sport — but make no mistake, this is for everyone. 📍 Location: Leadout Performance Clubhouse 🅿️ Parking: Bedale town car park 🕡 Sign on: 6:15pm (on the night only) ⏱ First rider: 7:00pm Entry Offer (Round 1 only): • FREE entry for all ladies • FREE entry for all under 18s Series Prize 🎯 Sponsored by @wahoofitnessofficial Enter 4 out of 5 rounds and you’ll be entered into a raffle for the overall series prize. No placings needed. Just turn up, race, be consistent. Atmosphere 👊 The clubhouse will be open all evening — coffee, cake, and a proper place to base yourself. No hanging around in cars. Bring your mates, bring the family, make a night of it. Simple. Fast. Proper racing. See you at the clubhouse

Train with purpose. Perform with intent. Coaching spaces are now open for those ready to unlock their potential. Structured. Personal. Built for performance. Sign up via the website or message us.