New independent running research (Xu et al., 2025) using CORE sensors showed an increase in aerobic capacity after 4 weeks of heat training.
Join the top runners in the world using CORE to optimize performance — even in cool race conditions. #TrainHotRunFaster
The Spanish sun was shining outside at the @compressport Team Camp. But inside @syncrosfera , we teamed up with the world’s best trail runners to create our own heat and dive into the data 🥵
Using CORE sensors, we worked with the athletes to help them understand their own individual thermal profiles, and how best to optimize them for the heat of summer racing. #TrainHotRaceCool
Next time you toe the start line, you may want to consider drinking an ice slushie 🧊
In an independent study using CORE Sensors, pre-cooling resulted in a 1.3-1.8 minute decrease in runners’ 5km time compared to no pre-cooling. #CoolerIsFaster
“I felt like a robot covered in sensors, but I loved it.”
Ahead of La Vuelta Femenina’s final weekend of climbing, Barbara took part in real-world testing with CORE to fine-tune performance.
From repeated climbs to changing temperatures, every detail was measured, because at the highest heights, like L’Angliru, small gains make the biggest difference.
Read more at our link in bio 🔗
#HPHCycling #TrueHealthIsSelfMade #FactorRacing #UCIWWT #CORE
Heat Champion @alexbeachi left nothing on the table toeing the Boston Marathon start line with a 100% Heat Adaptation Score.
Doing long-term heat training year-round like Alex can induce physiological adaptions that improve your performance even in cool race conditions.
Congrats, Alex! #TrainHotRaceCool
82% Heat Adapted at the start line means increased plasma volume, increased sweat rate, and a lower heart rate at high core temps.
Congrats to @Caro_pohle on taking first at @challengeGranCanaria last weekend after a textbook heat prep block. #TrainHotRaceCool
Images: Julian Wüst @julianwstt
BMI’s influence on heat adaptation is yet another reason why monitoring the individual, and not the environment, is so crucial.
Findings like this are the reason why the CORE R&D team is currently focused on how to bring greater individualization into future iterations of CORE products.
Learn more at the link in bio.
Keeping it cool in the Canaries 🧊
CORE Performance Team member @daamiienn takes the prize at @challengegrancanaria after a focused 4-week heat training block leading up to the start. Bravo, Damien! 👏
#TrainHotRaceCool
